All 6 episodes of this week's podcast in one:

* How To Lose Weight As A Busy Parent (00:56)

* Top 20 Evidence-Based Nutrition Instagram Accounts (34:51)

* Push:Pull Ratio (54:17)

* 4 Tips To Stay On Track While Abroad (1:01:26)

* Top 20 Fitness Instagram Accounts (1:12:02)

* High Volume Training For Hypertrophy (1:32:41)

Go here for all the free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness