Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.

In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot.

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00:00 Intro

1:00 You can only train as well as you can recover

3:00 What is an active rest day?

6:30 Knowing When To Take a Rest Day

11:00 Sleep and Recovery

17:00 What is Prehab?

25:45 Nutrient Timing

34:00 Hyrox Pre and Re Hab 

41:30 Electrolytes