The Total Empowered Woman Podcast

Many of us have goals, desires, and dreams that we want to stay on purpose with, but there is one thing that we lack. Do you have it? Stay tune to find out what that one thing is that we all must incorporate into our toolbox in order to accomplish any task at hand. Call into the show and share what you do to stay on track or any questions you have regarding this topic. 

 

Don't forget to FOLLOW me on the show and SHARE with others! Check me out on Twitter: @Nashawn_Turner 

Facebook: Nashawn Turner-Uniquely Designed Coaching | Website: www.nashawnturner.com

We all are history makers! Our lives tells a story about the difference we've made on the planet. Have you ever wondered what your story or legacy will be and why it matters? Well, on todays show I will be talking about leaving a legacy that will impacts generations for the good! Join in the conversation regarding what you want your legacy to be!

Have you ever been so focused, so determined that you will let nothing get in your way until have accomplished what you set out to do? This is called being RELENTLESS! It's about not backing down until the deed or work is done and you have arrived at your destination. In this show, I will talk about the PAYOFF OF BEING RELENTLESS and how it is a major player to achieving what you want in life, work, love, business, peace of mind and more!

Have you heard the saying..."show me who your friends are and I will show you your destiny." Choices matter and they determine what will or will not happen tomorrow. It is up to you...so choose wisely! Well, on today's show I am going to talk about deciding your destiny with choices. I'm going to share how making certain decisions will determine where we end up in life and what kind of things will take place in our lives simply by our choices or the lack there of. Tune into today's show and find out what your choices have created for you and how to possibly turn it around!

Walda is a twenty-three year Marine Corps veteran, Personal Chef and Healthy Life Strategist, Founder and CEO of Strategic AlignMint, located in San Antonio, TX. Walda shares her passion to encourage, equip and empower others to live healthy lives, while enhancing the whole person: mind, body and spirit.

 She has distinguished herself through mentoring, counseling and educating others, particularly women, for over 15 years, engaging the hearts and minds of many through her warm spirit and inspirational speaking. Walda has turned her passion into advocating for and uniting women around the world. She has conducted life changing workshops, health seminars, healthy cooking demonstrations and health groups, helping women to be equipped and empowered to live a “Better Life Now.”

Walda Collins is a Healthy Life Strategist and advocate for Healthy Living; taking a unique approach to enhance the lives of others, by teaching healthy life strategies to find three-fold balance. Conducting monthly workshops, conferences and studies, through Strategic AlignMint, she has reached beyond the limits of the community in San Antonio, to the hearts and minds of people around the world.

As a Personal Chef, Walda tailors her style to support special dietary needs. Her tactical innovation morphed into a method of identifying and creating various nutritional strategies for women (and men) to experience an attainable, happier, healthier lifestyle.

Walda is also a graduate of the International Culinary School at the Art Institute, CFCI Bible Institute and currently attending the Institute for Integrative Nutrition.

Contact Info. https://www.facebook.com/StrategicAlignMint | Twitter: @waldacollins | Instagram: @thecoachingchef |

LinkedIn: WaldaCollins | Website:www.strategicalignmint.com | 21 Day Health Challenge http://bit.ly/SAHealthChallenge

If you are in business or pursuing any type of goal that will make your life, relationships, career, finances, or health better, too often we are in a hugh rush to get there. What is the hurry? If we are not careful, we will miss some critical steps along the way that is necessary to be sustained once we get there! Tune in while I share 3 KEYS TO HELP YOU TO ENJOY YOUR JOURNEY TO SUCCESS!

The word "Authenticity" is such a huge buzz word now a days and everybody is talking about it. But what does it mean to be authentic? What does it mean to truly be yourself? What would it be like to reveal your weaknesses to others in order for you to own all of who you are without fear of what someone might think? Are you brave enough to stand in your own truth and allow the Power of Vulnerability to reveal your true self? Well, tune into today's show where my guest, Dr. Kim Johnson who will be sharing with us the freedom that comes from just being yourself and being ok with others seeing the good, the bad, and the ugly.

Dr. Kim Johnson is a licensed minister and family physician committed to health, healing and wholeness and is passionate about helping others to pursue their destiny. Dr. Johnson has a doctorate degree from the Medical College of VA School of Medicine and her experience is in the fields of healthcare and public health.  She is the Principal Investigator and Director at the National Minority AIDS Council (NMAC) in Washington DC. Under her leadership, NMAC provides national training programs to improve the capacity of healthcare providers and community-based organizations to provide culturally competent HIV prevention and treatment services and to improve health outcomes for communities of color. And although she is recognized by five US Depart. of Health and Human Services agencies such as the Centers for Disease Control and Prevention, Health Resources and Services Administration, Office of Minority Health, Office of Women’s Health and Substance Abuse and Mental Health Services Administration, she has even a greater passion for empowering women in all aspects of wellness/wholeness especially in their own identity so that they become everything they were meant to be.

HAVE YOU BEEN MINDING YOUR MIND LATELY? If not, maybe it's about time that you do. I believe that wellness is more than our physical health. Wellness includes our spiritual and financial well being, but it also includes our mental & emotional health too. Our mental and emotional health is so critical for our professional success as well as our everyday lives. Tune into the show today where I will be sharing tips for managing and maintaining good emotional and mental health.

There are so many people searching for their "Happy Place" to help them find happiness in their lives. But perhaps they are looking in the wrong places. If you have lost your "Happy" and don't know where to find it, tune into today's show where I will be talking about 3 Ways To Get Your "Happy" Back! You will be surprise where you will find it!

This episode is talking about how important it is for us to know as women that we Matter and that we are Enough. If you ever questioned your Value and Worth, this is an episode that you don't want to miss! It is the PepTalk for the Soul that will empower you to rise to the occasion of owning who you in a whole new way. Stay tune!