The Total Empowered Woman Podcast

Is procrastination robbing you of fulfiling your dream? Dream of losing weight, starting a business, going back to school, writing that book, meeting new friends, or letting go of some relationships, etc. The power of procrastination can forever hold you hostage, if you don't make a decision to do something NOW to move forward. Tune in to find out how you can stop putting off tomorrow, what you can do today with these 3 easy steps.  

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Sarahlyn U. Argrow turned her vision of assisting single working women with children into a reality. She is the Founder and Chairman of a nonprofit organization titled AWWIN, Inc. (Assisting Working Women In Need). AWWIN, Inc. is a nonprofit 501(C)(3) organization designed to assist single, working women and their children to better their circumstances. The mission of AWWIN has been to deliver a full continuum of support services to single working women and their children who are economically disadvantaged by providing an array of services that build self-reliance and foster personal, educational and professional achievement.

Sarahlyn started AWWIN, Inc during her employment at L’Oreal USA where she received the vision, strategy, resources and support to start AWWIN, Inc. Driven by self-determination and God, Sarahlyn went on to offer services and opportunities that were given to her, to many of the women she serves through AWWIN.

Sarahlyn has been featured in various local news segments such as the Hometown Hero with WTOC, the Champion of Change with WJCL, the Savannah Morning News, South Magazine and Skirt Magazine. She was the first recipient of The Spirit of Excellence Black Business Awards as The 2002 Unstoppable Woman. She was also honored as one of three as the Inaugural Savannah State University Trailblazer Honoree. On Sunday, December 22, 2013 Sarahlyn was licensed as a Minister.

AWWIN has published its first book entitled, Secrets of the Woman in the Suit (Changing Lives One Woman At Time) featuring Sarahlyn and some of the AWWIN Top Ten Working Women of the Year Honorees. 

For more Info. contact Sarahlyn at: Sarahlyn.Argrow@ AWWIN.org

Have you ever struggled with finding balance in your life so much so that it is impacting your health? What does one thing has to do with the other? Well, we are going to talk about it today with my guest Sandra Mclean. 

Sandra “Queenie” Mclean, Founder and CEO of Bar Talks LLC, A platform that facilitates community discussion groups, Promotes civic engagement, Creates volunteer opportunities for youth and other community organizations in order to combat Hunger throughout the National Capital Region.  Queenie, is a single mom of 4 years and she has overcome several obstacles from Divorce to losing everything to a 4 alarm House Fire. Instead of giving up or giving in…she dug deeply into “Living”. Queenie sets out to inspire those that feel like giving up and is a true testament that “finding a balance is key to maintaining overall health”.  Queenie’s philosophy of “living” is finding balance through Spiritual wholeness, mental health, professionalism, Healthy friends and family relationships and of course overall physical health. She also speaks on the importance of finding ones “balance from within”.

Queenie has created the “Real Sistahs, Real Friends” sisterhood gatherings. This group is comprised of powerful women that are positively impacting the world today. For info. go to BarTalks.com, or https://www.facebook.com/bartalks/. Email: [email protected]/703-731-0988.

What do you do when life comes at you with lighting speed and it literally knocks the wind out of you leaving you discombobulated? You are trying to get your bearings back after it feels like the buttom just dropped out of your life. Well, it happened to me and on this show I will share my story and how I have been coping with uncertainty and the question of WHY? Have you ever been there? Join the conversation and share how you have coped with pain, disappointment, and the real and raw issues of life. Call into the show at (215) 383-3846. I would love to hear your story!

Have you ever wondered what it means to love real hard? Have you ever really seen love in action that transforms a life, a family, and a community? Who wouldn't want to experience love like that! Well, get ready to meet a woman who has made loving folk real hard her mission.

Lisa Storr is a Woman, a Mother, a Mentor, a Pension Administrator, a Consultant, an Entrepreneur and the Founder of Love You Real Hard, Inc. A company that strives to expose the challenges that attempts to prohibit us from finding purpose. Her mission is to work diligently to educate and equip all desiring to connect, with vital tools to be successful, while providing continuous encouragement through the power of healthy love.

Love You Real Hard, Inc. (LURH) believes that through community centered projects, such as our “School Supply Drive” we create forces that will produce healthy productive citizens in the world. Lisa partners with great organizations such as Shekinah Glory Worship Ministry Inc. (SGWM), Late Bloomerz, Elite Prints, Gold’s Gym of Alexandria and many more to make a difference in the lives of today’s youth. The “School Supply Drive” is an annual event that is propelling her into new heights. The potential is limitless.

Lisa believes that through the power of healthy love, all of us have the potential to make a huge difference that will impact not just the people we encounter, but the environments in which we exist. She has confidence in her faith, that when we are aware of the fact that people are gifts our Creator permits to participate in our journey, the cause and affect is mind-blowing.

Website: www.loveyourealhard.com | FaceBook| Love You Real Hard | Twitter @IamLuvRealHard.

Don't forget to FOLLOW ME on BlogTalkRadio at www.blogtalkradio.com/nashawn | www.nashawnturner.com |Twitter @Nashawn_Turner

There is nothing like having a "SisterFriend" who knows and values you and the difference that you make in her life. If you have a REAL friend, you have just encountered a rare treasure. Treasures that helps each other through good times, bad times and all the times in between. All friendships goes through something, but how do we navigate through the twist and turns in friendships while sustaining and maintaining the relationship? What are the treasures you can benefit from on your friendship journey that is MAPPED out by God for your friendship to travel? 

Well, on todays show my guest Joy A. Williams, author of FRIENDSHIPS M.A.P.S: A Journey through Maturity, Aspiration, Perspective & Struggles is going to share with us how to do just that. 

Joy Williams has served as a Bible Study teacher and workshop facilitator for over 15 years. She experienced several relocations due to her husband's military and civilian careers. As a result, she learned the value of a good friendship. She shares her journey in her book, Friendship MAPS: A Journey through, Maturity, Aspirations, Perspectives, and Struggles. She developed the MAPS workshop and has shared it with a variety of audiences at women’s retreats, conferences, and book chats.

 Contact Joy at: www.joyawilliams.com | Twitter -@joytothesoul | Facebook - joyawilliams.com

We all have experienced moments in our lives where we were hurt by something someone did or said to us. This experience may have wounded you very badly and it left you feeling very differently about that person. But not only did you feel differently about them, you may have found yourself with invisible shackels on that had you bound in your emotions and thoughts causing you to be stuck and perhaps living that hurtful experience over and over again. If this is you, you don't want to miss out on how to move past the hurt to freedom through the power of forgiveness. TUNE IN TODAY AND FIND OUT HOW!

Are you waiting to meet "Mr. Right"? Have you tried everything you know how to do in dating and you're still single? Well, my guest Afi Pittman author of "How to Go From a Hot, Single Mess to Ready for God's Best" wrote this book for single women who desire marriage and are ready to date to marry God's way. 

In her new book, Afi will cover: 

-How to live your life to practically achieve your goal of meeting the right man and dating God's way 

-Practical strategies for godly dating and courtship 

-How to be content while single (even if you truly desire marriage) but not lose hope that God has a husband for you 

-How to avoid relationship and dating disasters 

If you're ready to stop wasting time on the wrong men and dates that go nowhere, join Afi for a journey from a "hot, single mess" to ready for God's Best.

BIO: Afi is currently an active duty Naval officer who’s traveled the world and lived abroad. Her second book “How to Go From a Hot, Single Mess to Ready for God’s Best” is for single women who are ready to date in a way that leads to marriage. Her singles community at www.authorofmyfaith.com is designed to be a safe place for single Christian women to discuss life and dating issues.

Have you ever felt like you were on overload and just needed to call a "Time Out" for yourself in order for you to regroup so that you not only have greater impact and influence to help others, but for you to get to refreshed in the process. Well, tune in the show to learn 3 tips for turning down the volume in your life so that you can become a more vibrant you like never before!

If you have ever gone through a storm, you must be equipped on how to navigate it successfully in order to come out on the other side victorious. Here is a call to action to implement Christian spiritual practices that will help you to overcome any trial and be more than an conqueor!  Stay tune to find out what 8 strategies I use to help me not only  survive, but to thrive in the midst of difficulties.