The Totem Nutrition Podcast

The Totem Nutrition Podcast

By Totem NutritionAlternative Health
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The Totem Nutrition Podcast episodes

  • The Totem Nutrition Podcast: Episode 209 Interview with Mychal Prieto
    Yoga. Ethical hunting. Being a contradiction. Training to live. Controlling your breath. Having a sacred connection to your food. Functional training.
    "Train for the function of life." - Mychal on Instagram
    This episode (and its giggles) was fueled by Booch Craft hard kombucha and Tin Cup whiskey. So, buckle up.
    1 hr 46 min
  • The Totem Nutrition Podcast: Episode 207 Interview with Bre Bauer
    In this week's episode, Leah is joined by Bre Bauer. This fun and energetic episode covers a lot of topics, but mostly Bre's big decision to live her life on purpose instead of by expectation. Tune in to learn about how to become more self-aware, growing through hardship, being willing to look at beliefs and behaviors that are holding you back, questioning society's expectations for 'success,' handling imposter syndrome, and Bre's METEORIC RISE TO FAME on MTV's Becoming.
    1 hr 43 min
  • The Totem Nutrition Podcast: Episode 206 Interview with Daniel Cortez, Plant Medicine
    We’re excited to bring you Season Two of The Totem Nutrition Podcast! Our first guest is Daniel Cortez, and he'll be joining us for the first 6 episodes of season two. Each episode in this 6 episode series will cover an individual lifestyle component from the evolutionary perspective. What does this mean? It means that Daniel and Leah talk about how separated modern humans are from the way humans are best adapted to living and why our modern conventional thinking and behaving is making a lot of us unhealthy and miserable. 
    In this episode, Daniel  teaches Leah about his vast experience with psychedelic plants as a means of personal development, emotional healing, and physical healing as well. Daniel talks about what the hero's journey is and how plant medicine can help jumpstart your call to action for embracing your life. He talks about how what we think of as our self isn't really our self, what consciousness truly is, and navigating and integrating your altered states experiences into your personality for lasting impact. Daniel is currently in the process of moving to Peru to best facilitate and integrate his clients' own psychedelic experiences from start to finish. If you've ever wondered about Ayahuasca, DMT, Psilocybin (shrooms), San Pedro, Kambo (frog poison), or other South American medicinal traditions YOU MUST HEAR THIS EPISODE. Daniel talks in depth about his own journeys and the long lasting impact they've had on his life.
    1 hr 56 min
  • The Totem Nutrition Podcast: Episode 205 Interview with Daniel Cortez, Building a Tribe
    We’re excited to bring you Season Two of The Totem Nutrition Podcast! Our first guest is Daniel Cortez, and he'll be joining us for the first 6 episodes of season two. Each episode in this 6 episode series will cover an individual lifestyle component from the evolutionary perspective. What does this mean? It means that Daniel and Leah talk about how separated modern humans are from the way humans are best adapted to living and why our modern conventional thinking and behaving is making a lot of us unhealthy and miserable. In this episode, Daniel and Leah how you have to actively build a tribe of people around you who will support and love you. Tune in to learn about the different types of relationships you should seek out in your life, what builds lasting community among people, and how and why social media (and porn!) was designed to give you the illusion of social interaction and community by hijacking your brain’s chemistry.
    1 hr 25 min
  • The Totem Nutrition Podcast: Episode 204 Interview with Daniel Cortez, Sleep & Recovery
    We’re excited to bring you Season Two of The Totem Nutrition Podcast! Our first guest is Daniel Cortez, and he'll be joining us for the first 6 episodes of season two. Each episode in this 6 episode series will cover an individual lifestyle component from the evolutionary perspective. What does this mean? It means that Daniel and Leah talk about how separated modern humans are from the way humans are best adapted to living and why our modern conventional thinking and behaving is making a lot of us unhealthy and miserable. 
    In this episode, Daniel and Leah discuss the importance of stress reduction, sleep, and recovery. Learn how to reset your circadian rhythms so that your sleep gets back on track, how to breathe to facilitate recovery and decrease stress, and how sleeping better can be the key to reclaiming your health and happiness. Daniel gives some mind blowing information about the RIGHT way to breathe. Tune in to learn how your breath controls your autonomic nervous system and how using this knowledge can drive down your stress response to all kinds of situations.
    1 hr 33 min
  • The Totem Nutrition Podcast: Episode 203 Interview with Daniel Cortez, Nature
    In this episode, Daniel and Leah discuss the importance of spending time in nature for your emotional and physical wellbeing. Tune in to learn why you shouldn’t fear the sun (if you're eating properly), how nature decreases inflammation and anxiety, and why spending time in nature is the secret to excellent sleep. Bonus points to you if you listen while hanging in the sun with your bare feet on the ground. ⁣
    1 hr 28 min
  • The Totem Nutrition Podcast: Episode 202 Interview with Daniel Cortez, Movement

    We’re excited to bring you Season Two of The Totem Nutrition Podcast! Our first guest is Daniel Cortez, and he'll be joining us for the first 6 episodes of season two. Each episode in this 6 episode series will cover an individual lifestyle component from the evolutionary perspective. What does this mean? It means that Daniel and Leah talk about how separated modern humans are from the way humans are best adapted to living and why our modern conventional thinking and behaving is making a lot of us unhealthy and miserable.

    In this episode, Daniel and Leah discuss movement and how our bodies are built to move consistently throughout the day, be occasionally physically stressed, and how we’re not suited to sitting all day (or just standing around for that matter) . Learn how your vision is an important part of your movement practice, why exercise alone isn’t sufficient to being healthy, the dire consequences of not moving your body in the way it was intended to move, and how being stronger and more mobile enables you to live a more interesting and exciting life.

    1 hr 42 min
  • The Totem Nutrition Podcast: Episode 201 with Daniel Cortez, Nutrition

    This episode is also available on iTunes and YouTube.

    Theme music: Shine By Rana

    This episode is brought to you in part by Compass Credo and by Lucid

    The first episode of Season 2 of The Totem Nutrition Podcast is now available! Our first guest is Daniel Cortez, and he'll be joining us for the first 6 episodes of season two. Each episode in this 6 episode series will cover an individual lifestyle component from the evolutionary perspective. What does this mean? It means that Daniel and Leah talk about how separated modern humans are from the way humans are best adapted to living and why our conventional thinking is making a lot of us unhealthy and miserable.

    In this episode, Daniel and Leah discuss nutrition and how our current food system is out of alignment with how humans have eaten and thrived over the past millenia or so. Learn which foods that are commonly labeled 'healthy' are not, how to select the best and most healthy meats. Prepare to have your mind blown as you learn kale, broccoli, brussels sprouts, and cabbage's surprising little secrets AND why carrots are orange

    1 hr 32 min
  • Episode 009 - Michelle Pan

    Michelle Pan is a certified Personal Trainer, Group Instructor, Yoga Teacher, Fascial Stretch L1 Therapist, Reiki Practitioner, and body worker. She worked in Digital Media Advertising Sales for 9 years and left in 2013 to pursue her passion for personal wellness. Michelle was diagnosed with depression at the age of 10 and battled with bulimia from the age of 13-22. It would take a whole lifetime for her to see the blessings in disguise along the journey and today - she is now on a mission to help others achieve a healthy mind, body, and spirit through her "we are all teachers and students life" mindset approach. 

    1 hr 24 min

About The Totem Nutrition Podcast

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The Totem Nutrition Podcast is dedicated to enhancing the lives of our listeners by bringing them experts from the fields of diet, nutrition, lifestyle, mental health, mindset, movement, and fitness.…