The Toxin Terminator

On this episode of The Toxin Terminator podcast we talk about infrared saunas and the plethora of benefits they provide.

Find out about:

·      Where and how to get one, or where you might be able to use one

·      How it detoxifies the body through sweating

·      It's positive effects on stress, fatigue, and inflammation

·      How it helps reduces the appearance of cellulite and skin overall

·      A plethora of other benefits

Quotes:

“Trust me when I say that when you’re in the infrared sauna you are sweating.”

“This is like my little sanctuary.”

“I just melt away into this little journey, if you will.”

“They have a study that shows that regular use of infrared saunas gives a similar boost to the cardiovascular system as running.”

“Any time we get our circulation moving and working better, the skin improves.”

Important Links and Mentions:

·      Episode 49 Link

·      http://aimeecarlson.com/blog

·      http://aimeecarlson.com/landing/assessment

·      https://purelifeenergysaunas.com/

·      https://purelifeenergysaunas.com/medical-studies-and-articles/

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

On this episode of The Toxin Terminator podcast we talk about infrared saunas and the plethora of benefits they provide.

Find out about:

·      Where and how to get one, or where you might be able to use one

·      How it detoxifies the body through sweating

·      It's positive effects on stress, fatigue, and inflammation

·      How it helps reduces the appearance of cellulite and skin overall

·      A plethora of other benefits

Quotes:

“Trust me when I say that when you’re in the infrared sauna you are sweating.”

“This is like my little sanctuary.”

“I just melt away into this little journey, if you will.”

“They have a study that shows that regular use of infrared saunas gives a similar boost to the cardiovascular system as running.”

“Any time we get our circulation moving and working better, the skin improves.”

Important Links and Mentions:

·      Episode 49 Link

·      http://aimeecarlson.com/blog

·      http://aimeecarlson.com/landing/assessment

·      https://purelifeenergysaunas.com/

·      https://purelifeenergysaunas.com/medical-studies-and-articles/

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Our guest on today's episode of The Toxin Terminator podcast is Donna Haugen! First and foremost a survivor of breast cancer, she is a “heath extension promoter”, a serial entrepreneur, and a biohacker.

Tune in as she talks to us about her own battle with breast cancer, her post-cancer victories, and how that led her down the path to biohacking.

Find out about:

·      Biohacking: what it is and how we can do it

·      Different types of modality therapy

·      The benefits of ozone treatment and insufflation

·      Hacking your sleep

·      Diet, metabolism, and mitochondria testing

·      The importance of filtering your water and trace minerals

·      An overview of The SuperWoman Retreats

Quotes:

“As much as you know what is right and wrong... we don't always make that choice.”

“I think part of your journey is that you accept the messy with the beautiful.”

“If you are not sleeping, you will not be able to do it.”

“The truth is movement can look different too.”

“People don't think about oxygen.”

“Your journey may not look like mine.”

Important Links and Mentions:

·      https://www.mypnoe.com/

·      https://www.ohjuslife.com/

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Our guest on today's episode of The Toxin Terminator podcast is Donna Haugen! First and foremost a survivor of breast cancer, she is a “heath extension promoter”, a serial entrepreneur, and a biohacker.

Tune in as she talks to us about her own battle with breast cancer, her post-cancer victories, and how that led her down the path to biohacking.

Find out about:

·      Biohacking: what it is and how we can do it

·      Different types of modality therapy

·      The benefits of ozone treatment and insufflation

·      Hacking your sleep

·      Diet, metabolism, and mitochondria testing

·      The importance of filtering your water and trace minerals

·      An overview of The SuperWoman Retreats

Quotes:

“As much as you know what is right and wrong... we don't always make that choice.”

“I think part of your journey is that you accept the messy with the beautiful.”

“If you are not sleeping, you will not be able to do it.”

“The truth is movement can look different too.”

“People don't think about oxygen.”

“Your journey may not look like mine.”

Important Links and Mentions:

·      https://www.mypnoe.com/

·      https://www.ohjuslife.com/

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

On today's solo episode of The Toxin Terminator we talk all about finding your “superpowers”, your gifts, your purpose.

Find out about:

·      How to tell what a “superpower” is or is not

·      Questions to ask yourself to determine your own “superpowers”

·      Religion and the connection to your purpose

·      The downfall of comparing yourself to others

·      How purpose can help remove our inner toxicities

Quotes:

“It's always easier to identify those weaknesses that we have verses really identifying what those strengths are.”

“We're all created for different reasons.”

“When we step into our purpose, our reason, our gifts and talents, that they are there to serve others.”

“It's a formation, it's always a constant daily checking in.”

Important Links and Mentions:

·      Episode 47 Link

·      https://www.facebook.com/ToxinFreeLifestyle/

·      http://aimeecarlson.com/blog

·      https://www.amazon.com/dp/0692856730/ref=cm_sw_r_tw_dp_U_x_p3PHEbCR2F8FF

·      https://www.amazon.com/dp/0998345768/ref=cm_sw_r_tw_dp_U_x_.2PHEb5RGDVQH

·      https://www.amazon.com/dp/B07QYP9FT8/ref=cm_sw_r_tw_dp_U_x_W0PHEb617MY71

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

On today's solo episode of The Toxin Terminator we talk all about finding your “superpowers”, your gifts, your purpose.

Find out about:

·      How to tell what a “superpower” is or is not

·      Questions to ask yourself to determine your own “superpowers”

·      Religion and the connection to your purpose

·      The downfall of comparing yourself to others

·      How purpose can help remove our inner toxicities

Quotes:

“It's always easier to identify those weaknesses that we have verses really identifying what those strengths are.”

“We're all created for different reasons.”

“When we step into our purpose, our reason, our gifts and talents, that they are there to serve others.”

“It's a formation, it's always a constant daily checking in.”

Important Links and Mentions:

·      Episode 47 Link

·      https://www.facebook.com/ToxinFreeLifestyle/

·      http://aimeecarlson.com/blog

·      https://www.amazon.com/dp/0692856730/ref=cm_sw_r_tw_dp_U_x_p3PHEbCR2F8FF

·      https://www.amazon.com/dp/0998345768/ref=cm_sw_r_tw_dp_U_x_.2PHEb5RGDVQH

·      https://www.amazon.com/dp/B07QYP9FT8/ref=cm_sw_r_tw_dp_U_x_W0PHEb617MY71

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Today's guest is Michael Lauria, the leading expert helping men achieve a life of mastery with over 15 years in the coaching and counselling world. He has been featured internationally on podcasts and radio shows. He's been featured in articles for Coach Magazine in the UK, and is a best selling author of the book “Forging Excalibur: Rediscover Your Masculinity”.

Join us as Michael talks all about masculinity, neuroplasticity, and breaks down 3 things to create a life of mastery.

Find out about:

·      Masculinity in today's world

·      3 things to create a life of mastery

◦    Being deeply connected with a set of core values

◦    Having a well defined purpose

◦    Having a sense of contribution

·      The importance of responsibility and the concept of taking “100% ultimate responsibility”

·      What neuroplasticity is and how it can help us

·      Reality and how our perceptions of reality can differ

·      Toxic masculinity: what it is, where it came from, and how it affects us

·      The new Forging Excalibur 12-month program

Quotes:

“There's a big question mark over masculinity and what it means to be a man in this day and age.”

“Is your job, the work you do day in and day out? How is it improving humanity?”

“Is my definition of success in alignment with my core values? That's really the question.”

“If there's a thought pattern that doesn't serve you? Stop using it, and then you will lose it over time.”

“The message that this sends to men, and just as importantly boys, is that there are attributes, characteristics, and virtues of you that are toxic.”

Important Links and Mentions:

·      https://www.amazon.com/Forging-Excalibur-Rediscover-Your-Masculinity-ebook/dp/B07QVLRRQS

·      http://michaellauriacoaching.com

·      https://www.instagram.com/michaellauriacoaching/?hl=en

·      https://www.facebook.com/michaellauriacoaching/

·      https://www.linkedin.com/in/michael-lauria1/

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/priv

Today's guest is Michael Lauria, the leading expert helping men achieve a life of mastery with over 15 years in the coaching and counselling world. He has been featured internationally on podcasts and radio shows. He's been featured in articles for Coach Magazine in the UK, and is a best selling author of the book “Forging Excalibur: Rediscover Your Masculinity”.

Join us as Michael talks all about masculinity, neuroplasticity, and breaks down 3 things to create a life of mastery.

Find out about:

·      Masculinity in today's world

·      3 things to create a life of mastery

◦    Being deeply connected with a set of core values

◦    Having a well defined purpose

◦    Having a sense of contribution

·      The importance of responsibility and the concept of taking “100% ultimate responsibility”

·      What neuroplasticity is and how it can help us

·      Reality and how our perceptions of reality can differ

·      Toxic masculinity: what it is, where it came from, and how it affects us

·      The new Forging Excalibur 12-month program

Quotes:

“There's a big question mark over masculinity and what it means to be a man in this day and age.”

“Is your job, the work you do day in and day out? How is it improving humanity?”

“Is my definition of success in alignment with my core values? That's really the question.”

“If there's a thought pattern that doesn't serve you? Stop using it, and then you will lose it over time.”

“The message that this sends to men, and just as importantly boys, is that there are attributes, characteristics, and virtues of you that are toxic.”

Important Links and Mentions:

·      https://www.amazon.com/Forging-Excalibur-Rediscover-Your-Masculinity-ebook/dp/B07QVLRRQS

·      http://michaellauriacoaching.com

·      https://www.instagram.com/michaellauriacoaching/?hl=en

·      https://www.facebook.com/michaellauriacoaching/

·      https://www.linkedin.com/in/michael-lauria1/

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/pri<

On today's episode of The Toxin Terminator podcast we talk all about reducing the friction on living a toxin-free lifestyle.

Find out about:

·      The importance of knowing your “why”

·      Early wins and ways to accomplish them

·      The value of accountability

·      A tip from each of the five pillars of a toxin-free lifestyle that you can incorporate into your life

·      Changing your limiting beliefs

Quotes:

“We just have to keep peeling the layers back in finding out why.”

“The more we pay attention to our body and how it feels, the easier the choices that we need to make will become.”

“When we don't fix our head space, no matter what we're doing physically around us we're not going to have the result that we really truly want to have."

“You all have a choice. You can choose good. You can choose bad.”

“Whatever we give energy to, we're going to create.”

Important Links and Mentions:

·     Click to listen to Episode 45

·      https://www.facebook.com/ToxinFreeLifestyle/

·      http://aimeecarlson.com/blog

·      http://aimeecarlson.com/landing/assessment 

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

On today's episode of The Toxin Terminator podcast we talk all about reducing the friction on living a toxin-free lifestyle.

Find out about:

·      The importance of knowing your “why”

·      Early wins and ways to accomplish them

·      The value of accountability

·      A tip from each of the five pillars of a toxin-free lifestyle that you can incorporate into your life

·      Changing your limiting beliefs

Quotes:

“We just have to keep peeling the layers back in finding out why.”

“The more we pay attention to our body and how it feels, the easier the choices that we need to make will become.”

“When we don't fix our head space, no matter what we're doing physically around us we're not going to have the result that we really truly want to have."

“You all have a choice. You can choose good. You can choose bad.”

“Whatever we give energy to, we're going to create.”

Important Links and Mentions:

·     Click to listen to Episode 45

·      https://www.facebook.com/ToxinFreeLifestyle/

·      http://aimeecarlson.com/blog

·      http://aimeecarlson.com/landing/assessment 

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.