The Toxin Terminator

Today's episode of the Toxin Terminator is all about chronic inflammation: what is it, what causes it, and what can we do about it!

Find out about:

·      What chronic inflammation is and how it effects our bodies

·      Some of the causes and symptoms of chronic inflammation

·      Three ways we can help combat it:

◦    Changing our diet, foods to eat, and foods to avoid

◦    The importance of movement/exercise

◦    Finding ways to deal with stress that work for you

Quotes:

“A lot of these symptoms are really intertwinable, aren't they.”

“Scientists have already proven that when our body is inflamed, it effects everything.”

“Many people who are suffering from mental health have an inflamed gut.”

“Just keep your body in movement.”

“A lot of people will tell you “well, you're simply under stress”, but they're not going to give you suggestions and ideas on how to treat that stress.”

“Reducing stress and managing stress in our live can come at so many different avenues.”

Important Links and Mentions:

• http://aimeecarlson.com/blog/9386/taking-on-the-industry-buzzwords-with-dr-vincent-esposito
• http://aimeecarlson.com/blog/7855/how-to-heal-your-body-through-diet-lifestyle-changes-with-julie-hager
• http://aimeecarlson.com/blog/8939/the-silent-killer
• https://www.instagram.com/divaoverfifty/

To listen to this podcast episode click here.

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Today's episode of the Toxin Terminator is all about chronic inflammation: what is it, what causes it, and what can we do about it!

Find out about:

·      What chronic inflammation is and how it effects our bodies

·      Some of the causes and symptoms of chronic inflammation

·      Three ways we can help combat it:

◦    Changing our diet, foods to eat, and foods to avoid

◦    The importance of movement/exercise

◦    Finding ways to deal with stress that work for you

Quotes:

“A lot of these symptoms are really intertwinable, aren't they.”

“Scientists have already proven that when our body is inflamed, it effects everything.”

“Many people who are suffering from mental health have an inflamed gut.”

“Just keep your body in movement.”

“A lot of people will tell you “well, you're simply under stress”, but they're not going to give you suggestions and ideas on how to treat that stress.”

“Reducing stress and managing stress in our live can come at so many different avenues.”

Important Links and Mentions:

• http://aimeecarlson.com/blog/9386/taking-on-the-industry-buzzwords-with-dr-vincent-esposito
• http://aimeecarlson.com/blog/7855/how-to-heal-your-body-through-diet-lifestyle-changes-with-julie-hager
• http://aimeecarlson.com/blog/8939/the-silent-killer
• https://www.instagram.com/divaoverfifty/

To listen to this podcast episode click here.

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Today on the Toxin Terminator podcast, we have with us Dr. Vincent Esposito. He is a board-certified chiropractor in the state of New York, with a passion for cooking, functional medicine, and health coaching who creates realistic, sustainable practices to help you prevent and treat chronic disease. He is also a podcast host on the 'The Art of Eating', and has authored many articles for places like Thrive Global, Authority Magazine, and Full Script, as well as on his own websites.

Tune in as Dr. Esposito tells us how he got into the world of nutrition and health coaching, and discusses with us various aspects of plant-based diets, chronic diseases, and more.

Find out about:

·      Plant-based diet: what it is, the benefits of it, tips and tricks, and how it differs from vegan.

·      Other diets and meal plans and the importance of a sustainable diet.

·      Chronic diseases and chronic inflammation.

·      The various aspects of calorie counting.

·      Our microbiomes and how what we eat effects it.

·      How supplements should be used as a boost, not a long-term solution.

·      The value of coaching and importance of accountability.

·      How to identify toxins in our food and how to avoid them.

Quotes:

“The number one factor that contributes to a lot of our disease and our ultimate deaths is our diet and what we eat on a day to day basis.

“Make little goals that are sustainable.”

“There is a direct link to what we eat and what that microbiome is made out of.”

“Whatever chronic condition you might be dealing with, it did not develop overnight.”

Important Links and Mentions:

·      https://www.ewg.org/

·      https://www.evokhealth.com/podcast

·      https://insideouthealthwellness.com/

·      https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ

·      [email protected]

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Today on the Toxin Terminator podcast, we have with us Dr. Vincent Esposito. He is a board-certified chiropractor in the state of New York, with a passion for cooking, functional medicine, and health coaching who creates realistic, sustainable practices to help you prevent and treat chronic disease. He is also a podcast host on the 'The Art of Eating', and has authored many articles for places like Thrive Global, Authority Magazine, and Full Script, as well as on his own websites.

Tune in as Dr. Esposito tells us how he got into the world of nutrition and health coaching, and discusses with us various aspects of plant-based diets, chronic diseases, and more.

Find out about:

·      Plant-based diet: what it is, the benefits of it, tips and tricks, and how it differs from vegan.

·      Other diets and meal plans and the importance of a sustainable diet.

·      Chronic diseases and chronic inflammation.

·      The various aspects of calorie counting.

·      Our microbiomes and how what we eat effects it.

·      How supplements should be used as a boost, not a long-term solution.

·      The value of coaching and importance of accountability.

·      How to identify toxins in our food and how to avoid them.

Quotes:

“The number one factor that contributes to a lot of our disease and our ultimate deaths is our diet and what we eat on a day to day basis.

“Make little goals that are sustainable.”

“There is a direct link to what we eat and what that microbiome is made out of.”

“Whatever chronic condition you might be dealing with, it did not develop overnight.”

Important Links and Mentions:

·      https://www.ewg.org/

·      https://www.evokhealth.com/podcast

·      https://insideouthealthwellness.com/

·      https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ

·      [email protected]

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Aimee shares some of her own personal stories today on The Toxin Terminator Podcast, as we talk about oxidative stress, what it is, and some tools you can use to help combat it.

Find out about:

·      What oxidative stress is and the effect it has on your body

·      The power of religion or belief in a higher power when dealing with stress

·      Different essential oils and supplements

·      Why meditation is so important for stress relief

Quotes:

“Oxidative stress is actually the number one contributor to the aging process and disease.”

“And they all could tell me that I was under stress, but not one of them gave me the tools to reduce the stress load in my body.”

“I call them my happy oils, citrus oils are always my happy oils.”

“Listen to your body because it's going to tell you.”

“To sit in a warm bath for three minutes was miraculous.”

Important Links and Mentions:

·      http://aimeecarlson.com/blog/8938/the-5-steps-to-changing-behavior-with-dr-carolyn-ross

·      http://aimeecarlson.com/blog/7678/5-steps-to-achieve-rapid-self-awareness-with-amy-bull

·      https://meditationminis.com/

To listen to this podcast episode click here.

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Aimee shares some of her own personal stories today on The Toxin Terminator Podcast, as we talk about oxidative stress, what it is, and some tools you can use to help combat it.

Find out about:

·      What oxidative stress is and the effect it has on your body

·      The power of religion or belief in a higher power when dealing with stress

·      Different essential oils and supplements

·      Why meditation is so important for stress relief

Quotes:

“Oxidative stress is actually the number one contributor to the aging process and disease.”

“And they all could tell me that I was under stress, but not one of them gave me the tools to reduce the stress load in my body.”

“I call them my happy oils, citrus oils are always my happy oils.”

“Listen to your body because it's going to tell you.”

“To sit in a warm bath for three minutes was miraculous.”

Important Links and Mentions:

·      http://aimeecarlson.com/blog/8938/the-5-steps-to-changing-behavior-with-dr-carolyn-ross

·      http://aimeecarlson.com/blog/7678/5-steps-to-achieve-rapid-self-awareness-with-amy-bull

·      https://meditationminis.com/

To listen to this podcast episode click here.

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Today on the Toxin Terminator, we are joined by Dr. Carolyn Ross. She is a physician, the former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, a nationally known speaker, an author, and an expert in the field of integrated medicine. She is also the CEO and instructor of a 12-week online program called the Anchor Program.

Join us as Dr. Ross shares her own stories about her life experience in dealing with mental issues, disorders, and addictions.

Find out about:

·      Addictions and various disorders

·      Problems with the system in place surrounding addictions and disorders and alternatives to it

·      The five levels of recovery:

◦    Superficial behaviour

◦    Emotional soup

◦    Core beliefs

◦    Body connection

◦    Soul satisfaction

·      Guidance and allowing yourself to heal

·      Guided meditation

Quotes:

“It's like background noise: we don't notice it but it's constantly effecting us.”

“When you have emotions, all of that comes of the body.”

“And that is the deepest form of recovery you can have when you have that hook into life.”

“When your life becomes more important and more interesting to you than your eating disorder or your addiction, then you will fully be in recovery.”

“The very foods they crave are the ones they are most sensitive to.”

Important Links and Mentions:

·      https://yourfoodbattle.com/

·      https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACarolyn+Coker+Ross+MD++MPH&s=relevancerank&text=Carolyn+Coker+Ross+MD++MPH&ref=dp_byline_sr_book_1

·      https://www.anchorprogram.com/

To listen to this podcast episode click here.

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Today on the Toxin Terminator, we are joined by Dr. Carolyn Ross. She is a physician, the former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, a nationally known speaker, an author, and an expert in the field of integrated medicine. She is also the CEO and instructor of a 12-week online program called the Anchor Program.

Join us as Dr. Ross shares her own stories about her life experience in dealing with mental issues, disorders, and addictions.

Find out about:

·      Addictions and various disorders

·      Problems with the system in place surrounding addictions and disorders and alternatives to it

·      The five levels of recovery:

◦    Superficial behaviour

◦    Emotional soup

◦    Core beliefs

◦    Body connection

◦    Soul satisfaction

·      Guidance and allowing yourself to heal

·      Guided meditation

Quotes:

“It's like background noise: we don't notice it but it's constantly effecting us.”

“When you have emotions, all of that comes of the body.”

“And that is the deepest form of recovery you can have when you have that hook into life.”

“When your life becomes more important and more interesting to you than your eating disorder or your addiction, then you will fully be in recovery.”

“The very foods they crave are the ones they are most sensitive to.”

Important Links and Mentions:

·      https://yourfoodbattle.com/

·      https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACarolyn+Coker+Ross+MD++MPH&s=relevancerank&text=Carolyn+Coker+Ross+MD++MPH&ref=dp_byline_sr_book_1

·      https://www.anchorprogram.com/

To listen to this podcast episode click here.

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Today's episode of The Toxin Terminator podcast is all about EMFs (electromagnetic frequencies): what are they, where are they coming from, and what can we do about them.

Find out about:

·      What EMFs are and their sources

·      The two different types of EMFs: non-ionizing and ionizing radiation

·      A brief overview of the ICNIRP guidelines and different acceptable exposure levels

·      Some of the symptoms of EMF exposure

·      Tips on what to do to combat and minimize EMF exposure

·      Using an EMF meter to gauge the exposure in your home

Quotes:

“EMFs are possible carcinogens to humans.”

“Scientists are finding more and more links between EMF exposure and links to brain and heart tumours.”

“We don't even have a TV in our bedroom.”

“When you're not using appliances, turn them off.”

“EMFs get weaker with distance.”

Important Links and Mentions:

·      http://www.emfwatch.com/

To listen to this podcast episode click here.

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Today's episode of The Toxin Terminator podcast is all about EMFs (electromagnetic frequencies): what are they, where are they coming from, and what can we do about them.

Find out about:

·      What EMFs are and their sources

·      The two different types of EMFs: non-ionizing and ionizing radiation

·      A brief overview of the ICNIRP guidelines and different acceptable exposure levels

·      Some of the symptoms of EMF exposure

·      Tips on what to do to combat and minimize EMF exposure

·      Using an EMF meter to gauge the exposure in your home

Quotes:

“EMFs are possible carcinogens to humans.”

“Scientists are finding more and more links between EMF exposure and links to brain and heart tumours.”

“We don't even have a TV in our bedroom.”

“When you're not using appliances, turn them off.”

“EMFs get weaker with distance.”

Important Links and Mentions:

·      http://www.emfwatch.com/

To listen to this podcast episode click here.

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.