The Toxin Terminator

Heike Yates joins us today on The Toxin terminator! She is a fitness and nutrition coach who has been in the exercises, nutrition, and mindset world for 30 years, the creator of Pursue Your Spark, and the creator of several programs to help you live a better life.

Tune in as she shares with us her journey in fitness and nutrition, how it let to where she is today, and tips on how to go about your own journey.

Find out about:

·      The importance of community, human connection, and helping others

·      Reasons why Europe and other hotspots may have a more physically active society

·      The origins of Pursue Your Spark and a rundown of The 4 Week Lean Out Program

·      Ultrarunning, Toughmudder, and Ironman Triathlons

·      The importance of mindset when trying to pursue a healthier lifestyle

·      Tips for getting started on your healthier lifestyle journey

·      Why are you hear/your reason for doing this

Quotes:

“I gained all this weight and I really did not know what to do to get rid of the weight.”

“I felt on my own body how amazing exercise is.”

“Your body will do what the mind has set out to do.”

“In my opinion, if you're feeding your body healthy, organic, nutritious foods, the body cleanses itself.”

“Don't dim your own light, brighten your light. Pursue your spark, whatever your spark is.”

Important Links and Mentions:

·      https://heikeyates.com/

·      https://www.instagram.com/heikeyates/

·      https://www.facebook.com/pursueyourspark/

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Today on The Toxin Terminator podcast we discuss safe cleaning and the differences between cleaning, disinfecting, and sanitizing.

Find out about:

·      The differences between disinfecting, sanitizing, and cleaning

·      How to properly and safely use each different type of product

·      Using hydrogen peroxide as a disinfectant

·      A DIY surface spray disinfectant recipe

·      Tips to deal with stir-craziness and cleaning/organizing techniques

Quotes:

“Clean your surfaces first before disinfecting.”

“In order to clean, you can just simply use soap and water.”

“We can be safe and get the proper cleaning all at the same time.”

“I thought just by simply using my household cleaner I was doing a good job, but I'm not.”

“If we haven't used it in six months or better, we're not going to use it and lets get rid of it.”

Important Links and Mentions:

·      http://aimeecarlson.com/landing/assessment

·      https://www.facebook.com/ToxinFreeLifestyle/

·      http://aimeecarlson.com/blog/7503/how-to-remove-toxic-thoughts-with-melissa-poepping

·      https://www.epa.gov/

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Our guest on today's episode of The Toxin Terminator Podcast is Michael Herst. He is a retired police sergeant who was injured in the line of duty, the producer and host of the One More Thing Before You Go podcast, a father to two beautiful girls, a husband, and a brother.

Join us as Michael talks with us about his battle with rheumatoid arthritis brought on by a job related injury, how he came back from that injury, and the things he attributes to his recovery.

Find out about:

·      What rheumatoid arthritis is

·      The potential outside factors that can cause/activate rheumatoid arthritis

·      Living a clean life

·      The benefits of eastern medicine

·      Humera and its negative effects

·      A regimen/protocol of best practices to living a clean life and aid the healing process

·      How painkillers/narcotics can effect the healing process

·      Tips to help your mental health through a switch to healthier/cleaner living

Quotes:

“I was diagnosed by five different doctors to be in a wheelchair for the rest of my life.”

“It's your body, so you have to have chemistry with the person who's poking and prodding your body.”

“If you choose this path you need to take it gently, you need to take it slowly, and you need to have some patience.”

“I wholeheartedly believe that my vegan diet, taking the right herbs, taking the right herbal combinations, are what contributed to my healing up so quickly.”

“The first step to failure is the one you never take.”

Important Links and Mentions:

·      [email protected]

·      https://beforeyougopodcast.com/

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

On this episode of The Toxin Terminator podcast we talk about infrared saunas and the plethora of benefits they provide.

Find out about:

·      Where and how to get one, or where you might be able to use one

·      How it detoxifies the body through sweating

·      It's positive effects on stress, fatigue, and inflammation

·      How it helps reduces the appearance of cellulite and skin overall

·      A plethora of other benefits

Quotes:

“Trust me when I say that when you’re in the infrared sauna you are sweating.”

“This is like my little sanctuary.”

“I just melt away into this little journey, if you will.”

“They have a study that shows that regular use of infrared saunas gives a similar boost to the cardiovascular system as running.”

“Any time we get our circulation moving and working better, the skin improves.”

Important Links and Mentions:

·      Episode 49 Link

·      http://aimeecarlson.com/blog

·      http://aimeecarlson.com/landing/assessment

·      https://purelifeenergysaunas.com/

·      https://purelifeenergysaunas.com/medical-studies-and-articles/

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Our guest on today's episode of The Toxin Terminator podcast is Donna Haugen! First and foremost a survivor of breast cancer, she is a “heath extension promoter”, a serial entrepreneur, and a biohacker.

Tune in as she talks to us about her own battle with breast cancer, her post-cancer victories, and how that led her down the path to biohacking.

Find out about:

·      Biohacking: what it is and how we can do it

·      Different types of modality therapy

·      The benefits of ozone treatment and insufflation

·      Hacking your sleep

·      Diet, metabolism, and mitochondria testing

·      The importance of filtering your water and trace minerals

·      An overview of The SuperWoman Retreats

Quotes:

“As much as you know what is right and wrong... we don't always make that choice.”

“I think part of your journey is that you accept the messy with the beautiful.”

“If you are not sleeping, you will not be able to do it.”

“The truth is movement can look different too.”

“People don't think about oxygen.”

“Your journey may not look like mine.”

Important Links and Mentions:

·      https://www.mypnoe.com/

·      https://www.ohjuslife.com/

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

On today's solo episode of The Toxin Terminator we talk all about finding your “superpowers”, your gifts, your purpose.

Find out about:

·      How to tell what a “superpower” is or is not

·      Questions to ask yourself to determine your own “superpowers”

·      Religion and the connection to your purpose

·      The downfall of comparing yourself to others

·      How purpose can help remove our inner toxicities

Quotes:

“It's always easier to identify those weaknesses that we have verses really identifying what those strengths are.”

“We're all created for different reasons.”

“When we step into our purpose, our reason, our gifts and talents, that they are there to serve others.”

“It's a formation, it's always a constant daily checking in.”

Important Links and Mentions:

·      Episode 47 Link

·      https://www.facebook.com/ToxinFreeLifestyle/

·      http://aimeecarlson.com/blog

·      https://www.amazon.com/dp/0692856730/ref=cm_sw_r_tw_dp_U_x_p3PHEbCR2F8FF

·      https://www.amazon.com/dp/0998345768/ref=cm_sw_r_tw_dp_U_x_.2PHEb5RGDVQH

·      https://www.amazon.com/dp/B07QYP9FT8/ref=cm_sw_r_tw_dp_U_x_W0PHEb617MY71

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Today's guest is Michael Lauria, the leading expert helping men achieve a life of mastery with over 15 years in the coaching and counselling world. He has been featured internationally on podcasts and radio shows. He's been featured in articles for Coach Magazine in the UK, and is a best selling author of the book “Forging Excalibur: Rediscover Your Masculinity”.

Join us as Michael talks all about masculinity, neuroplasticity, and breaks down 3 things to create a life of mastery.

Find out about:

·      Masculinity in today's world

·      3 things to create a life of mastery

◦    Being deeply connected with a set of core values

◦    Having a well defined purpose

◦    Having a sense of contribution

·      The importance of responsibility and the concept of taking “100% ultimate responsibility”

·      What neuroplasticity is and how it can help us

·      Reality and how our perceptions of reality can differ

·      Toxic masculinity: what it is, where it came from, and how it affects us

·      The new Forging Excalibur 12-month program

Quotes:

“There's a big question mark over masculinity and what it means to be a man in this day and age.”

“Is your job, the work you do day in and day out? How is it improving humanity?”

“Is my definition of success in alignment with my core values? That's really the question.”

“If there's a thought pattern that doesn't serve you? Stop using it, and then you will lose it over time.”

“The message that this sends to men, and just as importantly boys, is that there are attributes, characteristics, and virtues of you that are toxic.”

Important Links and Mentions:

·      https://www.amazon.com/Forging-Excalibur-Rediscover-Your-Masculinity-ebook/dp/B07QVLRRQS

·      http://michaellauriacoaching.com

·      https://www.instagram.com/michaellauriacoaching/?hl=en

·      https://www.facebook.com/michaellauriacoaching/

·      https://www.linkedin.com/in/michael-lauria1/

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/pri

On today's episode of The Toxin Terminator podcast we talk all about reducing the friction on living a toxin-free lifestyle.

Find out about:

·      The importance of knowing your “why”

·      Early wins and ways to accomplish them

·      The value of accountability

·      A tip from each of the five pillars of a toxin-free lifestyle that you can incorporate into your life

·      Changing your limiting beliefs

Quotes:

“We just have to keep peeling the layers back in finding out why.”

“The more we pay attention to our body and how it feels, the easier the choices that we need to make will become.”

“When we don't fix our head space, no matter what we're doing physically around us we're not going to have the result that we really truly want to have."

“You all have a choice. You can choose good. You can choose bad.”

“Whatever we give energy to, we're going to create.”

Important Links and Mentions:

·     Click to listen to Episode 45

·      https://www.facebook.com/ToxinFreeLifestyle/

·      http://aimeecarlson.com/blog

·      http://aimeecarlson.com/landing/assessment 

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Our guest on this episode of The Toxin Terminator is Dr. Darian Parker. He has a PhD in Sports Education Leadership with an emphasis on behavior modification and a Masters in Kinesiology with an emphasis on exercise leadership, athletic administration, and advanced coaching, with 18+ years of experience in the fitness and wellness industry. He is also a certified personal trainer through National Strength and Conditioning, the host of Dr. D's Social Network Podcast, and the co-founder of Epic Leisure Management.

Join us today as Dr. D gives us the run down on fitness, friction, and the mindset and behaviors around fitness.

Find out about:

·      Genomic programming: what it is, what it does for us, and how they test for it

·      The three forms of fitness, what they are, and how they differ

·      Some ways to deal with stress and to deal with it better, including “ZIP Code health”

·      What friction is and what we can do with it

·      An overall discussion of mindset and behavior around fitness

Quotes:

“Each person's response to exercise is completely individualized.”

“Exercise, physical activity, and movement are not the same thing.”

“When you got nothing that keeps you centered, it's going to be hard to have good results in exercise.”

“Your health and wellness is one of the greatest investments that you can make for yourself.”

“Really, a good program takes away all the friction and makes you face yourself.”

Important Links and Mentions:

·      [email protected]

·      https://www.linkedin.com/in/darianparker/

·      https://www.elmadventures.com/

·      https://podcasts.apple.com/us/podcast/dr-ds-social-network/id1463806552

·      https://www.bluezones.com/

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.

Glutatione, the “knight in shining armor” in our body! Join us today on another solo episode of The Toxin Terminator as we talk all about it.

Find out about:

·      What glutathione is and what it does for us

·      Ways to enhance glutathione in the body

·      The many benefits of the Ningxia wolfberry (or goji berry)

Quotes:

“We know we're exposed to toxins in our everyday world, there's just no getting around it today.”

“Since starting to drink it I have not had to take any kind of treatments for allergies.”

“We have to find ways to reduce that load on our body.”

“This is a great tool to have in your arsenal to help support your body while you're going through whatever it is that you have to go through.”

“We have to have antioxidants in our body to go after the free radicals that are coming into the body.”

Important Links and Mentions:

·     Toxin Terminator Episode 43

To listen to this podcast episode click here. 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

See acast.com/privacy for privacy and opt-out information.