The TRACKSTAA Podcast

Fresh off their British Championship victories, Rich Morrell sits down with two of Britain's newest national champions for an exclusive double episode.

First up is British 5000m champion David Mullarkey, who reflects on executing the perfect championship race, managing the challenge of travelling back from the United States just days before the event, and what it feels like to claim his first senior British title. David also discusses his season so far, the tactical approach that delivered gold, and his ambitions for the rest of the summer.

In the second half of the episode, newly crowned British 3000m steeplechase champion Kristian Imroth joins the podcast after an incredible week that also saw him earn international selection. Kristian talks through his breakthrough performance, the pressure of arriving at the championships as the top seed, how he handled one of the fastest domestic steeplechase races in recent years, and what representing Great Britain means to him.

The British Championships delivered and this week on Trackstaa the team breaks down everything that happened across an unforgettable weekend of racing.

Rich Morrell and Lucy Jones are joined once again by Cameron Boyek to unpack the standout performances, biggest surprises and what the results could mean for the rest of the season. From Georgia Hunter Bell’s stunning front running 1:55 performance in the women’s 800m to the discussion around Keely’s late withdrawal from the 400m, there is plenty to get into.

The episode also covers another championship performance from Sarah Calvert, Arlo Ludewick’s breakthrough British title, and the key moments from both the men’s and women’s 5000m races with tactical analysis throughout. The team also looks at the steeplechase results, the European selection conversation and the racing decisions that shaped the weekend!

Which performance impressed you most this weekend and what are your takeaways heading into the rest of the season?

In this episode, Chris Parr is joined by Rich Morrell and Cameron Boyek to preview the Battersea Park 5K, taking place on Wednesday 24th June - race six of the 2026 Top Flight series.

The team recap the latest from the series so far, discuss recent track racing, Commonwealth Games and European standards, World Athletics rankings, and the growing importance of race selection for athletes chasing qualifying marks.

They also look ahead to another stacked night of racing in Battersea Park, with great men’s and particularly strong women’s fields. Series points are on the line, and plenty of big performances expected. There’s plenty of debate around who could take the win, including names to watch such as Kev Campbell, Jonathan Escalante-Phillips, Amelia Quirk, Rebecca Weston, Hannah Viner, and a Singapore national record attempt from Rui Yong Soh.

Watch as the lads break down the form, the fields, the predictions, and what to expect from one of the biggest Top Flight races of the season.

Stream Live - https://youtube.com/live/kf0Xfwm2IJQ?feature=share

📍 Battersea Park 5K

📅 Wednesday 24th June 2026

🏆 Race 6 of the 2026 Top Flight series

The British Championships start lists are here and this episode is packed with predictions & debate! Your normal hosts, Lucy Jones and Rich Morrell are joined by special guest Cameron Boyek to break down the biggest storylines ahead of championship weekend. From Keely Hodgkinson stepping down to the 400m, to George Mills’ return, and the surprise absence of Josh Kerr, there is plenty to unpack.

In this episode,

🔥 Women’s 800m Can anyone stop Georgia Hunter Bell?

🔥 Women’s 1500m One of the toughest fields to call in years

🔥 Steeplechase and 5,000m previews

🔥 Men’s 800m Pattison vs Burgin?

🔥 Men’s 1500m Predictions, dark horses, and championship tactics

Expect start list analysis, bold podium predictions, race tactics and a few disagreements along the way.

In this week’s episode of the Trackstaa Podcast, Rich Morrell and Lucy Jones sit down with Jack Kavanagh. The team discusses the recently released qualification standards for the 2027 Beijing World Championships, the inaugural Enhanced Games, and Jack’s unique running story.

From taking up running for mental health benefits during lockdown to representing Great Britain on the international stage, Jack shares insight into his journey, along with the challenges and highs he’s experienced along the way.

This week on the Top Flight Show, hosts Chris Parr, Richard “Big Red” Morell, and Cameron Boyek are back together for a packed episode covering everything from altitude camps and treadmill training culture to British racing drama and the rise of trail running.

The lads recap the latest Top Flight events, including standout performances at Battersea and the Quayside races, Claire Elms’ incredible V60 world record, and Kadar Omar’s dominant British Championships victory. Cameron shares stories from training alongside world class athletes in Font Romeu, including insights into lactate testing, treadmill preferences, and the realities of elite altitude training.

There’s also debate around road vs track racing, wave lights, mixed gender pacing rules, and where the future of running is heading, from track racing to trail ultras. Plus, the team preview this weekend’s brand new Cheshire 10K, break down the elite fields, discuss prize money bonuses, and give their predictions for what could be one of the fastest races on the Top Flight calendar.

Watch the Cheshire 10K this weekend here - https://youtube.com/live/nf56OhXlFvk?feature=share

This week on the Trackstaa Podcast, host Lucy Jones is joined by 2025 British 1500m Champion Sarah Calvert to talk through her breakthrough season, winter training in Font Romeu, and her goals for 2026.

Sarah opens up about winning the British title, chasing a sub-two-minute 800m, balancing elite athletics with medical school, and making the leap into professional running after signing with New Balance. The pair also chat about race tactics, training camp life, favourite sessions, and the mindset that helped Sarah take huge steps forward last season.

An honest, relaxed, and inspiring conversation with one of Britain’s most exciting middle-distance talents.

This week on the Trackstaa Podcast, hosts Rich Morrell and Lucy Jones dive straight into one of the most historic weekends marathon running has ever seen.

From the streets of London we witnessed the unimaginable. Sebastian Sawe storms to 1:59:30, breaking the two hour barrier in a major marathon, with Kejelcha right behind in 1:59:41. Two men going sub two in London. It still does not feel real.

Rich and Lucy break down how the race unfolded, from a controlled first half to the unbelievable surge in the final stages that completely rewrote what we thought was possible. The question now is how much further can this go and are we on the edge of seeing 1:58.

On the women’s side Tigst Assefa delivers a world class performance, taking the win and setting a new women’s only world record in a race that shifted from fast early pacing into a tactical battle before a decisive finish.

The episode also covers the British performances, with standout runs from Mohamed Mohamed and Patrick Dever leading the way, alongside strong showings across both the elite field and mass race.

Along the way, Rich and Lucy get into the impact of the latest super shoes, the debate around a potential two day London Marathon, the reality of debuting over 26.2 miles, and why this weekend might mark a turning point for the sport.

Recorded live at the HOKA pop-up in Shoreditch ahead of London 2026, this episode brings together Ellis — fresh off his debut marathon — and coach Andy for a wide-ranging conversation covering everything from personal journeys to the future of the marathon.

Ellis recaps his debut marathon experience and reflects on the PB Protocol project, sharing which athletes he believes are on the verge of something special. We preview the elite fields for London 2026, including a close look at the British contingent and whether anyone can threaten the British record. HOKA athletes Jess Warner-Judd and Louise Small are also in focus ahead of race day.

Andy shares his marathon racing philosophy, advice for running in the heat, and his honest assessment of just how far his group of HOKA athletes can go. We also discuss the Cielo X1 3.0 and what makes it stand out as a racing shoe.

The conversation takes a broader turn as we debate the greatest marathon performances in history and tackle one of the most compelling questions in the sport: when will the two-hour barrier be officially broken, and who will do it?

We round things off with a quick-fire segment that's guaranteed to raise a smile.

In this episode of the Trackstaa Podcast, host Lucy Jones chats with Charlie Davis about his journey from running 2:19 for the marathon to clocking an impressive 2:15 personal best at the Elche–Alicante Marathon. He talks through the ups and downs along the way, including dealing with race postponements and learning how to stay adaptable when things don’t go to plan.

They get into the details of race strategy and pacing, both for the marathon and the step up to 50K, with Charlie sharing a recap of his breakthrough run in Alicante. He also touches on the role of the Hoka PB Protocol and the importance of having the right support around you.

Looking ahead, Charlie opens up about his goals in both marathon running and the move into ultra distances, as well as what it’s like balancing high-level training with a full-time job. It’s a relaxed, honest conversation that gives a real insight into the mindset and journey of a committed endurance athlete.