On today's podcast we are joined by 2:23 Marathon runner, Rose Harvey. Rose is a Puma athlete and co-host of the 5 miles easy podcast.

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On today's podcast we are joined by Rory Leonard, European u23 10,000m champion and Hoka athlete. Better known as a former member of team Trackstaa ;)

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After quitting professional hockey Kate Axford began taking running seriously in March 2023.

During that space of time Kate has raced 16 times and has won 12 of those races! Running a 15:49 5000m in the process.

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On today's podcast, we start the new season with Olympian Andy Butchart, who today debuted in the Marathon on the streets of New York. It sadly wasn't to be after he dropped out at mile 18, but the 32 year old has had an amazing career on the track and will continue to run very very fast on the track and roads.

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Watch and learn most of what you need to know about the World athletics championships :)

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Ben Pattison is a 1:44 800m runner and won bronze medal in the 2022 commonwealth games In the 800m. He is competing at this years track and field world championships in the 800m for Great Britain and Northern Ireland.

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Simeon Birnbaum is a highschool sensation, running a 3:57 mile. He will be joining The university of Oregon next year.

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This episode is with Jordan Donnelly who is currently the Innovation lead at On running. He has had a variety of experiences within the running World as an athlete and from a commercial aspect.

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This podcast is with professional 1500m runner George Mills, who runs for OAC Europe a professional group for On Running. George has ran PBs in the 1500m and 5000m this year with 3:33 and 13:18.

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This is a quick recap of all the running at the Oslo diamond league. Quick and easy to listen along if you want to stay up to date with everything at the elite end of Track and field

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