On today's episode which could be classed as first of a new chapter for Trackstaa. New host Lloyd Kempson speaks to 3:32 British 1500m runner Matt Stonier who is a full time professional runner and a part-time golfer.

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This week has got to be the most action packed week of the year so far in the running World. We had the World cross country championships and 3 World records in the Men's 3000, Men's shot-put and the Women's 400m

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On today's podcast we are joined by running influencer Matt Choi. We speak about his mindset, outlook on life and some running!

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On today's episode we speak with Ben is Running about his journey as a runner/content creator, which he is doing full time! Not only does Ben document his running, he has also ran a sub 15 minute 5K and has seen a great development in his times since he started.

Incline treadmill conversion:

It's less complicated - https://codepen.io/cjonesrun/full/JoJWqM

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On today's episode we speak with Gabriela Debues-Stafford & Rowan Debues-Stafford about their life, in and out of track and field. Gabriela Debues-Stafford is a former Bowerman Track Club athlete and placed 4th at the World indoor championships in the 3000m as well as 5th in the Tokyo Olympics 1500m.

They have their own Podcast - https://open.spotify.com/show/49xImlVkQB3EpMrr9koZyw?si=MbFPzFOdSvmgQwsForXBHg

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We talk to Callum Elson, also known as the Distance project, about his rise in his athletic career as well as his social media presence.

Callum Elson - https://instagram.com/the.distanceproject?igshid=YmMyMTA2M2Y=

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On this podcast we speak with Carlos about his team Horizon Track club, as well as the many things going on in the running World right now. Including the Nijel Amos doping and Jerry Schumacher joining the university of Oregon.

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Preclassic Diamond league preview

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Nico Young joins us for the podcast. New microphone, new guest, new episodes weekly.

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First podcast back was very Rusty. We talk Diamond League, Sound running, Content and running shoes

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