For many of us staying fit and healthy seems like an uphill battle. Certified Health, Life and Weight Loss Coach Elizabeth Sherman gives us some fantastic tips to help us get (and stay) healthy...as well as some special advice for women over 40. Elizabeth also shares some insight into her time on House Hunters International. Download Elizabeth's free guide "The 8 Basic Things Healthy People Do" at www.elizabethsherman.com/8-basic-habits.

Do you leave online reviews? Only when you have a bad experience or also when you have a good experience? Businesses are beginning to say "We've had enough!" with fake and incorrect reviews. We read some bad reviews and the very entertaining response from Business Owners and Managers. In this episode we put those with the "Let me talk to the Manager" haircut under the microscope.

During this episode of The Tracy O Show, Tracy talks with a Veteran of The Funeral Home Industry and ask all the things you always wanted to know. What is it like to embalm a body? Do Funeral Home Directors ever get creeped out? What was it like to work during The Oklahoma City Bombing? We ask it all.

We interview Lisa Kirk, Author of the new book "In and Out of Uniform". Lisa talks about experiencing rape, toxic leadership and assault while serving her country. We also discuss current events and the horrific helicopter crash that killed 9 people.

In this episode we discuss Ricky Gervais' EPIC Golden Globe Speech, Royals Harry and Meghan becoming "Independent" and The Tax Credits and Changes you need to know in 2020.

Change is almost always difficult. Today's episode features the story of the ultimate change. From the Pastor of a small town church to the owner of a fast growing Brewery....Hear Brian Hash, Owner and Operator of Boat Town Brewing tell his story of experiencing huge life changes.

This is a special episode called "What it's like" Have you ever wondered what it's like to work in a certain career field? Tracy and friends discuss careers that interest them, and share stories from their time working in local radio. Plus more "Favorite Things" Giveaways.

What would you do if physically attacked? Alan Earl of Defensive Applications talks about personal safety and how you can gain the skills to defend yourself and manage fear in any situation. Plus we continue our Favorite Things Segment and tell you how to win more of our favorites.

This Episode kicks off The Favorite things segment included in this first of four episodes where Tracy gives away some of her favorites. Most of us have been approached by at least one person trying to sell us a Direct Sales type Product. Are there any good ones out there? Tracy tells you about a couple of her favorites. And one listener talks about the Product that changed his life.

We talk about Thanksgiving and discuss The Winter Blues as well as Seasonal Affective Disorder (S.A.D.) Leona Lewis from The Inspiring Minds Institute gives us tips on recognizing the symptoms of depression in you or a loved one, and what you can do about it.