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The Trail Snails episodes
- Episode 59 - Lonely Mountain, Coast to Kosci, a shitty situation & good smells.
Joined by special guest Terry Muffins! We chat the upcoming Lonely Mountain Ultra and Coast to Kosci, plus some recent hyrox mishaps and our favourite scents.
https://lonelymountainultra.com.au
https://coasttokosci.com
55 min - Episode 58 - Phil Gore’s Project 168
The Snails chat what went down in WA last week for World Record Holder and World Champion Backyard runner, Phillip Seymour Gore’s attempt to run for 168 hours - 7 days - in his own backyard ultra event, raising money for Telethon!
Donate at
https://Www.philgore.com.au
1 hr 17 min - Episode 57 - Clint Eastwood Recap
The Snails recap their recent run and all the results of the Clint Eastwood LOS Backyard Ultra in Queensland, including the now finalised Australia team for the BYU World Satellite Champs!
1 hr 3 min - Episode 56 - Reds Backyard Ultra Recap
Hear how Harps and Tom went at Reds Backyard Ultra! The highs, the lows, and how the race played out at the point end of things!
1 hr 24 min - Episode 55 - Reds Backyard Ultra Preview
**apologies in the audio with this one! Had some issues and the episode nearly didn’t happen! Hopefully back to normal next ep!**
We chat this weekends much anticipated, Silver ticket event, Reds Backyard Ultra in NSW!
We also cover Hardcore Harry’s, Phil Gores “168” clues, and the ultimate sauce question!
54 min - Episode 54 - Spill The Tea (+ biscuits)
The Trail Snails have a mixed bag in this episode - lots of Snails results, some recent Backyard Ultra controversy, a new listener segment and a very important question!
56 min - Episode 53 - Yandina Recap
The lads recap the recent Yandina 5-0 event in Queenslands Sunny Coast!
They also chat recent and upcoming events and competitions - and the age old question - to double knot or not?
1 hr 15 min - Episode 52 - Dead Cow Gully Recap + Yandina Preview
The lads chat their races at Dead Cow Gully Backyard ultra and the weekend that was! Including some unreal results for the wider Snail community.
We discuss their upcoming run at the last ever Yandina 5-0, and have a chat with our “Shellebrity Runner”, Belle Ferguson!
And the ultimate question - fresh or toasted?
DCG official results
https://backyardultra.com.au/event/dead-cow-gully-backyard-ultra
Yandina 5-0
https://www.runqld.com.au/yandina-50
Runbelievable Podcast featuring Belle
https://open.spotify.com/episode/3k67ABc7L1gqDjYQ0Tm9tx?si=6OBSNhMuS3-3KcpzBRPJMA
1 hr 36 min - Episode 51 - Dead Cow Gully Preview
Tats is back! He joins Harps, Duncan and Tom to preview the 2026 Dead Cow Gully backyard ultra. With Tats and Duncan both running again this year, the boys discuss their training for this years event, and how they plan to go further than ever before!
We cover some of the field of runners, some Snail friends and some Dark Horses, then finish up with some BYU snail mail!
See you in Nanango!
1 hr 5 min - Episode 50 - Ultra Trail Australia (UTA) recap
Hear all about our massive weekend at UTA in the Blueys, and T0ms huuuuge 100 mile journey!
Tom’s mantra clip:
https://youtube.com/shorts/zOhR9xYdYrs?si=cHhLSq9PPkC-Uopz
Special thanks to DJ Terry Muffins
SHELLYEAH (11%)
1 hr 27 min
About The Trail Snails
From the publisher's feed
Trail running chit chat from a bunch of slow runners