The latest chat sees Duncan stitched up by a special guest.. the lads chat downgrades and some recent races results, and their dream INTVL territory

Blackall 100 info

https://www.runqld.com.au/blackall-100

Lonely Mountain Ultra info

https://lonelymountainultra.com.au

For all backyard ultra results and info go to:

https://backyardultrarunclub.weebly.com

The fellas chat about recent Snail events, UTMB, rival podcasts and unpack a big bag of Snail mail with lots of race questions!!

Strava group below - join for Brisbane group run details:

https://www.strava.com/clubs/1116297

New Snails merch store:

https://www.trailsnails.store

Better by next week podcast

Warrens website!

https://backyardultra.com.au

Some great heat training podcast episodes:

https://podcast.app/episode-19-heat-training-racing-in-the-heat-and-cooling-strategies-e309688517/?utm_source=ios&utm_medium=share

Harps is back from Europe and catches up with Duncan, chatting training, plans, new shoes, and taking over the world on the INTVL app, one territory at a time.

Links/codes:

Use our code “SNAILSTW15” for 15% your order at www.tailwindnutrition.com.au

Download the INTVL app and join the Trail Snails club!

The man of many names - Timmy Moffatt joined us for today’s episode! We chatted Herdys (which he won) , Dead Cow Gully, crewing for the Goat Phil Gore, and of course a few fan favourites - hypotheticals!

In this episode we spoke with Hollie Shield, a Bundaberg-based, badass Trail Runner who recently smashed her backyard ultra PB, successfully completing 25 yards at Dead Cow Gully!

Hollie chats to us about her training, her race and how the mind is key to achieving your goals!

It’s a long episode! Strap in!

The week that was!! We recall our races from the 2025 Dead Cow Gully backyard masters, as well as many others - including our much requested pre race tent chat (aka the 6-man-10-min giggle fest)

It’s race week! Dead Cow Gully is around the corner and the Snails chat last minute preparations for our races. We go through a few of the top dogs - the elite men and woman who could be set for some huge totals this year. And of course our new favourite segment - Duncan’s Conundrum!

Good luck to everyone running and crewing at the Gully! Make sure you come say hello and grab a Heaps Normal beer from the boys!

The Road to Dead Cow Gully - part 2!

More wisdom bombs are being dropped on us as we are joined by some more huge guests!

If you are running a backyard ultra then you are crazy to not listen to this one!

Thanks to all the contributors…

The Road to Dead Cow Gully - part 1!

The fellas get some awesome nuggets of wisdom ahead of the 2025 Masters from a range of backyard legends, including World Record holders and crew wizards!

Maybe you’ll find some piece of advice to implement at DCG or at your next Backyard event!

Get your note pad out for this one peeps..

Thanks to all the contributors for helping us out with their time and knowledge!

Toby Steele is a Brisbane-based ultra runner who just ran the 2025 Cocodona 250 in Arizona USA! Toby talks us through his journey toward making it into the race, his preparations for it and of course how the 111 hours panned out for him in a race that throws everything at its participants!

Toby’s instagram:

https://www.instagram.com/tobysteele__?igsh=Yzd0NnYxYnR0ZHVw

Cocodona instagram:

https://www.instagram.com/cocodona250?igsh=MXFiaGxxdWg1a3Frbw==

The Chase - Cocodona 2024 documentary

https://youtu.be/k0HkYULFVvA?si=7Ajo_uYQzT41Jrsu

The Pointy End - Cocodona 2025 documentary

https://youtu.be/N-LVmZdrJuc?si=MCYX3jM1ScJVPdTk