The Trail Snails are back and discussing upcoming 100km run at Ultra Trail Kosciuszko! Food, gear and training for the race, plus a few hypotheticals to work through - and we go through our Snail Mailbox to finish!

The boys chat behind the scenes of last weekends Blackall 100 event up in sunny Queensland!

Visit Run Queensland for results, event details, and to get your Yandina 5-0 tickets!

https://www.runqld.com.au/events-1

Duncan, Tats and Scotty talk through the weekend that was at the inaugural Garden City Backyard Ultra, held in Toowoomba.

We’ve hit double digits! Ep 10 joins Harps and Duncs as they chat more tips and tricks including blowing ice, how good wooden fence posts are and lacing your shoes diagonally.

Harps and Duncs discuss a range of topics and share some knowledge from their Ultra experiences!! Hopefully you can pick up a trick or handy tip!!

If you have anything you want to hear about be sure to send us a suggestion via our instagram https://www.instagram.com/trail.snails

For hat/visor orders please DM us on instagram!

Link to the shoe organiser:

https://shorturl.at/V98Q1

Duncan and Harps chat about the Olympics that was, wrap up Harps’ experience at Reds Backyard Ultra in Kembla Grange NSW, as well as discuss Clint Eastwood backyard results and the AUS satellite champs backyard team!

Weyand, Duncs and Harps wrap up the huge weekend of events for the Snails!

Duncan and Harps chat recent events, clear up a some mistakes from last podcast, wrap up the Western States Endurance Run, and chat all things Olympic games!

Duncan and Harps provide more updates about injuries and gel news, how to pronounce running brand names. They also touch on runner safety and the recent scary incidents, and talk about the upcoming Western States 100 Endurance run!

Episode 4 of the Escargot Show! Harps, Duncan and Nick caught up and had a chat about upcoming events and having a crack at the roads. They also spoke about some new Snail merch, the recent Ultra Trail Australia weekend, and the latest on the Spring Energy Gel controversy! Shell yeah!