The TrainAnything Show

🎙️ Welcome back to Ep 078 of The TrainAnything Show!

This week kicks off a brand-new three-part series: The Seasons of an Athlete. In Part 1, Now What? The Art of Starting Again, Dylan and John explore one of the most overlooked challenges in endurance sports: what happens after the race is over.

After months of training, structure, and focus, many athletes find themselves feeling surprisingly lost once the finish line is behind them. The conversation dives into the post-race void, why motivation often fades after accomplishing a big goal, and how athletes can avoid turning a finish line into an exit ramp from the sport.

Dylan and John discuss four possible paths forward: racing again, building a new layer of fitness, pursuing adventure, or simply taking time to recharge. Along the way, they explore the difference between recovery and losing momentum, why every season serves a purpose, and how the best athletes learn to embrace the season they're currently in.

The takeaway is simple: not every season is for racing, and not every season is for pushing harder. The key is recognizing what you need right now and committing fully to that season.

As always, it's a fun ride with some good nuggets, squirrels, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at [email protected].

Bucket Pull: Is there a difference between ROTB and Bricks?

TA Nation Application – https://www.trainanything.com/ta-nation

Wrigo Dry Erase – https://www.amazon.com/dp/B0HFLTX753

🚀 #TrainAnything
🏁 #TheSeasonsOfAnAthlete
💙 Belief Is Everything

Welcome back to Ep 077 of The TrainAnything Show! This week on Sauna Talks: DG Pro Talks, Dylan and John break down the wild travel saga surrounding what was supposed to be Ironman 70.3 New York. From missed flights and tight airport connections to finally landing in New York, things didn't exactly go according to plan. Then came the message no athlete wants to receive: the race had been cancelled due to severe weather and hurricane-related conditions. The conversation explores the emotional rollercoaster of preparing for a race that never happens, dealing with unexpected setbacks, controlling what you can control, and finding perspective when months of preparation meet circumstances completely outside your control. Dylan shares his thoughts on the travel chaos, race-week mindset, and what's next after one of the more unusual race weekends of his professional career. As always, it's a fun ride with some good nuggets, sweat, squirrels, and a little sauna wisdom... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at [email protected]. 🚀 #TrainAnything 🔥 #DGProTalks 🧖 #SaunaTalks

Welcome back to Ep 076 of The TrainAnything Show! This week, Dylan and John wrap up the Race With Everything series with Part 3: Finish With Gratitude. After spending months preparing and hours racing, many athletes cross the finish line and immediately start analyzing splits, critiquing performances, and planning the next event. But what if the first thing we did wasn't judge the race? The conversation explores what actually makes a race successful, the difference between a good result and a good race, and why athletes are often too quick to evaluate months of work while still standing in the finishing chute. Dylan and John discuss the importance of separating reaction from reflection, how gratitude can coexist with competitiveness, and why appreciating the journey doesn't mean lowering the bar. They also dive into the people behind every race result, from coaches and training partners to family members, volunteers, and communities who help make the journey possible. Finally, they share a simple framework for learning from races without reducing the entire experience to a finish time or placement. The takeaway is simple: a race is more than the number beside your name. Celebrate it. Learn from it. Appreciate the people who helped you get there. Then carry those lessons into whatever comes next. As always, it's a fun ride with some good nuggets, squirrels, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at [email protected].

Welcome back to Ep 075 of The TrainAnything Show! This week, Dylan and John continue the Race With Everything series with Part 2: Execute With Courage. While most athletes spend months preparing for race day, few spend enough time thinking about what happens when the race doesn't unfold exactly as planned. The reality is that race day almost always brings surprises, setbacks, and unexpected challenges. The question isn't whether things will go wrong. The question is how you'll respond when they do. The conversation explores the gap between expectations and reality, why athletes often create suffering by holding onto the perfect race they imagined, and how staying present can be one of the most powerful performance skills on race day. Dylan and John discuss the importance of emotional control, decision-making under pressure, and why the next right decision is often more important than the last mistake. They also unpack a common misconception about courage. Courage isn't blasting the first hour of a race, ignoring warning signs, or racing emotionally. True courage is trusting your preparation, staying patient, fueling when you don't feel like it, and executing the plan when circumstances tempt you to abandon it. The takeaway is simple: every athlete gets the race they've trained for, but almost no athlete gets the race they imagined. Racing with everything isn't about controlling the race. It's about controlling your response. As always, it's a fun ride with some good nuggets, squirrels, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at [email protected].

Welcome back to Ep 074 of The TrainAnything Show! This week, Dylan and John wrap up their four-part performance series with The 5 Key Strength Exercises Every Triathlete Needs for Durability. After covering swim, bike, and run workouts, they shift the focus to strength training and why durability may be the most important performance metric of all. The conversation breaks down five foundational exercises that help athletes stay healthy, resilient, and consistent: deadlifts, pogo hops, dumbbell step-ups, Romanian deadlifts (RDLs), and core work. Along the way, they discuss tendon health, single-leg stability, force transfer, and why building durability is often more valuable than chasing peak fitness. The takeaway is simple: strength training isn't about crushing yourself in the gym. It's about building a body that can absorb training, recover effectively, and keep showing up year after year. As always, it's a fun ride with some good nuggets, squirrels, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at [email protected].

Welcome back to Ep 073 of The TrainAnything Show! This week kicks off a brand-new three-part series: Race With Everything. Dylan and John dive into Part 1, Build With Purpose, exploring the idea that race day doesn't begin when the gun goes off—it begins the moment you commit to a meaningful goal. The conversation unpacks why we sign up for challenging races in the first place, how putting an event on the calendar changes our behavior, and why some of the biggest growth happens long before we ever reach the start line. They discuss the difference between simply training and truly preparing, highlighting the often-overlooked skills that make athletes race-ready: fueling, recovery, equipment, logistics, mental preparation, and race execution. Along the way, Dylan and John share examples of athletes who showed up fit but unprepared, and why fitness alone doesn't guarantee success on race day. The episode also explores where real confidence comes from. Rather than relying on motivation, talent, or positive thinking, confidence is built through consistency, keeping promises to yourself, solving problems, and stacking evidence over time. The takeaway is simple: the best races aren't built on race day—they're built one decision at a time. As always, it's a fun ride with some good nuggets, squirrels, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at [email protected]. Bucket Pull: What's a race that changed you before it even happened? TA Nation Application – https://www.trainanything.com/ta-nati... #TrainAnything Race With Everything

Welcome back to Ep 072 of The TrainAnything Show! This week, Dylan and John continue their four-part Sauna Talk series with Part 3: The 5 Key Running Workouts You Need To Get Faster. After covering swimming and cycling in the first two episodes, they head into the sauna to break down the run workouts that consistently help athletes improve speed, efficiency, durability, and race-day performance. The conversation dives into five essential run sessions: strides, hill sprints, cadence runs, threshold 400s, and fartleks. Dylan and John discuss why each workout matters, what adaptations it creates, and how athletes can use them to become stronger, faster, and more economical runners. Along the way, they explore common mistakes runners make, how to apply these workouts within a training program, and why you don't need endless workout variety to improve. The takeaway is simple: the best runners aren't doing hundreds of different workouts. They're mastering a handful of proven sessions and executing them consistently over time. As always, it's a fun ride with some good nuggets, sweat, squirrels, and a little sauna wisdom... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at [email protected]. Next week, Dylan and John wrap up the series with Part 4: The 5 Key Strength Workouts You Need To Get Faster. TA Nation Application – https://www.trainanything.com/ta-nati...

Welcome back to Ep 071 of The TrainAnything Show! This week, Dylan and John wrap up the Belief Is Everything series with Part 3: Earned Belief. If borrowed belief helps us get started and tested belief keeps us moving through setbacks, earned belief is what happens when years of action, consistency, and perseverance become undeniable evidence. The conversation explores a powerful question: At what point does belief stop being hope and start becoming certainty? Dylan and John unpack where true confidence comes from, why it's built through keeping promises to yourself, and how small wins compound into a level of trust that no one can give you. They discuss the myth that confidence arrives after a big result, race, or milestone, and why the process itself is often what creates lasting belief. Along the way, they reflect on key moments in their athletic journeys, from early breakthroughs to injury comebacks, and how overcoming challenges gradually shifts the question from "Can I do this?" to "How will I do this?" The episode brings the entire series full circle, highlighting how action creates evidence, evidence creates belief, and belief fuels future action. The takeaway is simple: earned belief isn't something you're told, it's something you've proven to yourself. As always, it's a fun ride with some good nuggets, squirrels, questionable singing, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at [email protected]. TA Nation Application – https://www.trainanything.com/ta-nati... #TrainAnything Belief Is Everything

Welcome back to Ep 070 of The TrainAnything Show! This week, Dylan and John continue the Belief Is Everything series with Part 2: Tested Belief. If borrowed belief is what gets us started, tested belief is what determines whether we keep going. The conversation dives into what happens when setbacks challenge what we believe about ourselves, our fitness, and our potential. From getting dropped in training and race-day disappointments to injuries, missed goals, and moments of self-doubt, Dylan and John explore how athletes often create limiting stories from temporary setbacks. They discuss the critical difference between experiencing a setback and making that setback part of your identity, and why a bad outcome doesn't have to become a bad future. Along the way, they share personal experiences, lessons learned through adversity, and what strong belief actually looks like when things aren't going according to plan. The takeaway is simple: belief isn't the absence of doubt. It's continuing to take action despite doubt. Every athlete faces moments that test their belief, but growth comes from moving through those moments rather than avoiding them. As always, it's a fun ride with some good nuggets, squirrels, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at [email protected]. Bucket Pull: What was your favorite thing from TA Camp?!?!

Welcome back to The TrainAnything Show! This week, Dylan and John fire up another Sauna Talk episode to explore a simple question: Why can six days at camp sometimes create more growth than six months at home? The answer isn't more miles, bigger workouts, or heroic training sessions. Instead, they break down the five growth accelerators that make training camps such powerful experiences: environment, accountability, feedback, confidence, and community. The conversation explores how stepping into the right environment can make good decisions easier, why being surrounded by driven athletes raises your standards, and how a single coaching insight can unlock months of progress. They also dive into one of the biggest misconceptions in endurance sports: confidence doesn't come before action, it comes from collecting evidence through experience. Beyond the training itself, Dylan and John discuss why so many athletes leave camp feeling different, not just fitter. From building belief through shared challenges to creating relationships that last long after the final workout, they unpack how camps accelerate growth both on and off the race course. The takeaway is simple: the best training camps don't just improve fitness, they improve the conditions that make fitness possible. As always, it's a fun ride with some good nuggets, sweat, squirrels, and a little sauna wisdom... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at [email protected].