Welcome back to Ep 061 of The TrainAnything Show! This week kicks off a brand‑new four‑part Sauna Talk series, recorded live in the sauna, with Part 1: The 5 Swim Sets You Need to Improve Your Swimming. Dylan and John dive into a simple but powerful idea—most athletes don’t need more variety in the water, they need better execution and more consistency with the right sets. From inside the sauna, they break down the five key swim sets that can help athletes build efficiency, speed, and confidence in the water. The conversation centers around why structure matters, how repeatable sets create measurable progress, and why many athletes spin their wheels by constantly changing workouts instead of mastering a few fundamentals. They also touch on feel for the water, pacing awareness, and how to approach swim training with intention rather than just going through the motions. The takeaway is simple: improvement in the water doesn’t come from doing more—it comes from doing the right things consistently, with purpose.

Welcome back to Ep 060 of The TrainAnything Show! Join us as we explore the journey of Unwaffle, an innovative company transforming breakfast with nutritious, gluten‑free, and delicious waffles. Erik, founder of Unwaffle, and Joe, their Marketing Director, share their entrepreneurial story, product insights, and tips for training and endurance—all wrapped in a fun, engaging conversation. This week’s episode features a special in‑studio conversation diving into “Building Fuel That Tastes Good: The Unwaffle Story.” Dylan and John kick things off with a fun Unwaffle‑themed "Waffle Wheel" song before settling into a relaxed, high‑energy conversation about performance, fueling, and building something local in Bozeman, Montana. From there, the discussion explores how Unwaffle got started, why they chose waffles as a fueling option, and what those early versions actually looked like (and tasted like). They unpack the bigger question of whether fueling should feel like food or function, and what makes something actually work for endurance athletes. Along the way, they share insights on common fueling mistakes, the culture of underfueling, and why simple, repeatable fueling strategies matter most. The takeaway is simple: the best fueling strategy is the one you can consistently execute—and if it tastes good, you’re a lot more likely to actually use it. As always, it’s a fun ride with some good nuggets, squirrels, a little jingle, and plenty of waffle talk… only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at [email protected]. Find Unwaffle – https://eatunwaffle.com TA Nation Application – Join TA Nation 2026 Camp Sign‑Ups – View camp details Chapters 00:00 Introduction to the Train Anything Show + Waffle Song 03:49 Training Anything: Personal Insights and Experiences 14:39 Meet the Waffle Guys: Background and Journey 31:08 The Evolution of Unwaffle: From Oatmeal to Waffles 39:10 The Impact of Unwaffle on Athletes and Families 42:20 The Journey of Ingredient Sourcing and Quality 44:45 Entrepreneurial Challenges and Learning Experiences 49:19 Innovating Flavors and Product Development 51:51 Nutrition Insights for Endurance Athletes 01:00:36 Real Food vs. Fuel: The Unwaffle Philosophy 01:05:19 Target Audience and Market Positioning 01:11:18 Creative Ways to Enjoy Unwaffle

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. In this episode we talk about the Fitness You Can't See (at least right away). We give 8 things that make you a better endurance athlete. These things take zero talent but deliberate Action to reap the rewards! As always, it's a fun ride with some good nuggets, squirrels, and a gong and dig sign in/send off? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at [email protected]

Welcome back to Ep 056 of The TrainAnything Show!

This week’s episode wraps up the Execution Over Fitness series with Part 3: Training Calm Under Stress. Dylan and John open with TrainAnything’s of the Week—focusing on being consistently good and the power of compartmentalizing—before diving into a key idea: most athletes don’t fall apart because they lack fitness, they fall apart because stress changes how they make decisions. They unpack how stress narrows attention, speeds up reactions, and leads athletes to chase pace, force effort, or abandon plans too early. The conversation explores the difference between emotional training and productive training, and reframes calm as a performance skill—not something you either have or don’t. They break down how athletes gradually lose composure through small decisions, and share practical ways to train staying calm inside discomfort rather than reacting to it. By the end of the episode, the connection across the series becomes clear: pacing sets the tone, fueling supports it, and calm is what keeps it all intact. The takeaway is simple: fitness is built over time, but execution is decided in moments—and calm is what lets those moments work in your favor.

As always, it’s a fun ride with some good nuggets, squirrels, and a little jingle… Only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show topic ideas in the comments, or email us at [email protected].

Welcome back to Ep 056 of The TrainAnything Show! This week’s episode spans hemispheres, with Dylan back home in Montana and John recording from Australia alongside their good friend Scotty, diving into a fun and insightful concept: endurance training in AUS vs. the USA — same letters, different order. After opening with a Men at Work Remix and TrainAnything’s of the Week, the conversation explores expectations versus reality, unpacking what they thought training in Australia would feel like compared to what it’s actually like on the ground. From first impressions to widely held stereotypes, they touch on differences in structure, attitude, environment, and approach — from data‑driven U.S. athletes to the more laid‑back, “get on with it” Aussie mindset. Along the way, they explore where those reputations come from, what holds up, what doesn’t, and how environment shapes more than we realize. The episode stays light, curious, and observational, with a simple thread throughout: same sport, same letters — just a different order once you experience it. As always, it’s a fun ride with good nuggets, a few squirrels, and a little jingle… Only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at [email protected]. TA Nation Application – https://www.trainanything.com/ta-nati... 2026 Camp Sign‑Ups – https://www.trainanything.com/tacamp-...

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. This episode is HOT—and not just because of the takes. John and Dylan record straight from the sauna, sweating it out while diving 6 workouts that might not be the most productive but will sure to build your mental toughness! As always, it's a fun ride with some good nuggets, squirrels, and a gong and dig sign in/send off? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at [email protected]

Welcome back to Ep 054 of The TrainAnything Show! This week’s episode kicks off a brand‑new three‑part series, Execution Over Fitness, with Part 1 focused on pacing — the skill nobody practices. Dylan and John open with TrainAnything’s of the Week, touching on pacing in the pool and simple execution cues, before diving into why most races aren’t lost late when things hurt — they’re lost early, when everything feels easy. The conversation unpacks how adrenaline, ego, and early decision‑making sabotage even great fitness, why pacing is the gatekeeper between potential and performance, and how execution determines whether your fitness actually shows up on race day. They break down the difference between training pacing and race pacing, discuss feel versus numbers under stress, and share practical ways athletes can learn restraint and practice pacing intentionally. The takeaway is simple: fitness sets the ceiling, but pacing determines whether you ever reach it — because fitness is potential, and execution is what converts it… and that’s how you TrainAnything. As always, it’s a fun ride with some good nuggets, squirrels, and a little jingle… Only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show topic ideas in the comments, or email us at [email protected]. TA Nation Application – https://www.trainanything.com/ta-nati... 2026 Camp Sign‑Ups – https://www.trainanything.com/tacamp-...

Welcome back to Ep 053 of The TrainAnything Show! TA Nation Application - https://www.trainanything.com/ta-nati... 2026 Camp sign-ups - https://www.trainanything.com/tacamp-... This week’s episode, kicks off with Dylan and John’s TrainAnything’s of the Week—Dylan leaning into patience and John reminding us to “ride the wave”—before diving into the core idea: endurance isn’t built on perfect plans or motivation, but on one simple, repeatable daily action. Over the first 30 days, committing to a clear, binary habit—something you can do even on your worst day—removes decision fatigue, builds rhythm, and most importantly, creates proof that you can show up. As they explain, great belief doesn’t come before action; it’s earned through repetition. The episode breaks down what makes an effective daily challenge, from keeping it simple and repeatable to ensuring it actually makes tomorrow easier, and offers a wide range of examples—from breath work and reading to strength, fueling, and awareness habits—that reinforce consistency without burnout. They emphasize that enthusiasm should be used to protect consistency, not destroy it, and while the challenge is personal, sharing it with others can normalize and strengthen the process. By day 30, success isn’t measured in PRs but in how natural training feels and how confident you’ve become in your ability to keep going. The episode closes with a clear call to action: choose one small daily commitment, start tomorrow, and let consistent action build belief, momentum, and ultimately expand what’s possible—because that’s how you TrainAnything. As always, it's a fun ride with some good nuggets, squirrels, and a little jingle... Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at [email protected]

Welcome back to Ep 052 of The TrainAnything Show! TA Nation Application - https://www.trainanything.com/ta-nati... 2026 Camp sign-ups - https://www.trainanything.com/tacamp-... 2026 TA Nation Apparel Store - https://custom.zootsports.com/TrainAn... In this episode of The TrainAnything Show, John and Dylan lean into the post–April Fool’s reality check with a conversation on “How to Not Make a Fool of Yourself in Endurance Training.” From turning easy days into ego-driven performances to constantly chasing the latest training fad, they break down the most common (and relatable) mistakes athletes make—and why repeating them with confidence is where things really go wrong. The duo explores the difference between confidence and recklessness, why suffering shouldn’t be the goal, and how a lack of belief in your plan can quietly derail progress. Along the way, they keep it light but honest, reminding listeners that strong training isn’t flashy—it’s consistent, patient, and often a little boring. The takeaway: believe in simple things, act on them consistently, and stop calling the same mistakes your “training style.” Plus, a classic TrainAnything twist with their weekly check-in and an all-time absurd Bucket Pull to close it out. As always, it's a fun ride with some good nuggets, squirrels, and a below avg jingle? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at [email protected]