In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while.

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In part two of this discussion, I dive into some more detail of Allie Peppers's current training journey as she prepares to climb 8000m+ mountains without additional oxygen. Inside, I share some insights into the training and workouts she has been using over the last months to prepare for her next expedition. 

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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program:  https://www.summitstrength.com.au/mountaineer.html

In this episode, I interview Allie Pepper, and we chat about her training and physical preparations for her upcoming expedition to conquer 8000+ mountains without additional oxygen.

Find more from Allie here:

• Instagram: https://www.instagram.com/alliepepperadventures/ 
• Free Everest Essentials Ebook: https://alessandrakate.kartra.com/page/jfp2083
• Website: https://www.alliepepper.com/

Powerlifting and mountaineering are on two opposite ends of the spectrum when it comes to training. One is a pure strength-based sport. The other is a predominantly endurance-based sport. And for many, the thought of training for both of these things is a bit farfetched...   But the fact is, many people out there have a passion for powerlifting but also want to be training for the mountains.

And inside this episode, I explore a few strategies on how you can approach this training challenge and ensure you are covering all your bases!

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Running is one of the most commonly recommended methods of training for mountaineers. For some people, it can be a fantastic option. For others, it is not something I would recommend.    In this episode, I explore this subject and share my thoughts on which mountaineers should consider running and which might be better to focus on other areas of training. 

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Accidents happen in the world of mountaineering. And there are many things you cannot control in the mountains. But there is one big factor of risk management that you CAN control, which I believe doesn't get talked about enough. And that is what I explore today.

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In this episode, I explore some of my favourite exercises mountaineers can use if they are training in a gym environment. 

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In this episode, I explore the question, "Is endurance or strength training best for mountaineering if short on time?" 

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In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition. 

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​Hill training is core method of training for mountaineering. In this episode, I explore a few simple variations of this training to help keep things fresh and keep your fitness moving forward. 

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