​In this episode, I explore some quick (but very useful) tips to help a mountaineer get better results from their strength training.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

​In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed training methods that probably won't lead to improvements in this specific area.

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Interested in online training for mountaineering?

​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers.

Inside, we explore:

• What is respiratory muscle training?
• The potential benefits of respiratory muscle training for high-altitude mountaineers
• How to develop and train respiratory muscle strength (and a few methods which are often talked about, but are probably not very effective)

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore an often-neglected area of training for mountaineers - upper body strength.

You will learn:

• Why is upper-body strength important for mountaineers
• Principles of effective upper body training
• A few great upper-body exercise options for mountaineers
• How to program upper body strength into your week

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - but if applied, they can make a genuine difference in the mental battle when things get tough.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore some of the most basic (but most common) mistakes I see from mountaineers with their cardio training.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, I explore some better ways of judging your fitness, preparedness, and readiness for mountaineering than using a VO2 max test.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore breath-hold training for high-altitude mountaineering and hiking, breaking down some of the claimed benefits of this breathing training method and exploring its relevance and effectiveness for high-altitude preparations.

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer

In this episode, we explore some simple guidelines a mountaineer should follow to ensure their strength training is well-rounded, efficient and effective.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore a simple (but incredibly powerful) mindset strategy to help a mountaineer in their training and while on the mountain.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html