In this episode, we explore some ideas and strategies around how a mountaineer can maintain their strength (in a practical and effective way) during a long season in the mountains.

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

Inside this episode, we explore the ideas of cool-downs during training and why I believe they are overrated in most situations.

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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains.

Chapters:

0:08 Simple Training for Mountaineering

4:32 The Balance of Simplicity and Effectiveness

6:37 Cardio and Conditioning Basics

11:09 Strength Training Essentials

16:56 Incorporating Longer Cardio Sessions

20:45 Managing Repetition and Boredom

24:08 Importance of Deload Weeks

25:03 Conclusion and Next Steps

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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I dive into a few exercises that I often see recommended for mountaineers, which, in all honesty, you probably don't need to be spending your time on.

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Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

Pack training is a foundation of all mountaineers' training. But if you are following a long-term training plan, these sessions can sometimes get a bit dull. To help, I'm sharing six different pack workouts you can use to add some variety to your sessions.

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, we explore when a mountaineer might benefit more from having coaching and support, instead of just following a static training plan.

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore the most critical priority that a mountaineer needs to remember in their final weeks before a big expedition (which SO many people don't think about).

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Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, we discuss the concept of eccentric strength and why putting some extra attention into this can be incredibly beneficial for mountaineers.

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Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore the idea of off-foot conditioning and share how I like to leverage this for my mountaineers in their training.

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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore muscular endurance workouts a mountaineer can use, which is slightly different from the typical approach of loaded elevation climbing or high repetition strength training.

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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html