I thought that if you were going to hang out with me here, you might want to know who I am, where I'm from, and how I came to think about anxiety and mental health the way that I do.

So this is me. Embarrassing childhood stories and all.

Looking for support from Dr. Katie Thomson Aitken ND?

Follow along on ⁠instagram⁠, check out her ⁠book⁠, or if you live in Ontario⁠ book a strategy session⁠ to discuss working with her personally.

Wait, do *I* have *anxiety*?

Anxiety is a universal experience. We have all had an anxious moment. But what's the difference between feeling anxious and having an anxiety disorder? And how do you know if you need help?

In this episode I answer one of my most frequently asked questions: Do I have anxiety?

Looking for support from Dr. Katie Thomson Aitken ND?

Follow along on instagram, check out her book, or if you live in Ontario book a strategy session to discuss working with her personally.

Listen for a sneak peak of The Tranquil Mind, Coming Fall 2023!