In this episode, Jacci and Luke have a chat about why women may sometimes feel that their exercise performance is reduced and why your cycle might have more influence than you think. Jacci explains how tracking your cycle can help to inform what exercise you are most capable of, when to pull back or when […]

The post Ep 18 – Training With Your Cycles appeared first on Transcend Health.

Many may have heard the line “my glutes aren’t firing” thrown around, perhaps in relation to back, hip, or knee pain or even in terms of poor leg strength. Our physios here at Transcend health take a moment to discuss this concept, the fallacies around it’s language, and what people may really mean when they […]

The post Ep 17 – My Glutes Aren’t Firing appeared first on Transcend Health.

Poor posture is a common blame for pain and the idea of a perfect posture if often touted as a solution. But what does a perfect posture look like – if there even is one? Transcend Health’s physios: Luke, Duncan, and Ollie sit down together and have a stimulating conversation about how we, as a […]

The post Ep 16 – Posture appeared first on Transcend Health.

In this episode Jacci, our Exercise Physiologist sits down with her recent placement student, Josh Sinclair, to conclude his wonderful six weeks with us. They talk of Josh’s story, why he chose to become involved in the exercise industry, and specifically about his placement experience here. As always if you have suggestions for podcast topics […]

The post Ep 15 – Josh Interview appeared first on Transcend Health.

We’ve all experienced pain and we know we all need to do exercise as part of a healthy lifestyle. When the two collide, what should we do? Is it okay to train with pain or should we find alternatives? The three physio amigos (Duncan, Luke, and Ollie) unite for this podcast to give you their […]

The post Ep 14 – Training With Pain appeared first on Transcend Health.

We at Transcend are committed to giving back to education and contributing in our own way. For this reason, we are now taking on students from both Physiotherapy and Exercise Physiology! It has been a pleasure to have Grace, a physiotherapy student, working with us over the past two weeks. On one of her final […]

The post Ep 13 – Grace’s Placement Experience appeared first on Transcend Health.

Here Ollie and Luke sit down behind the microphones to chat about how and why they got to work at Transcend and what it means for them. They explain prior injuries and career opportunities that led them on the path they are on today and talk about what they believe good physiotherapy should be about. […]

The post Ep 12 – Ollie and Luke Story appeared first on Transcend Health.

Lacking motivation for regular exercise? Patients and clients often ask us how we, the clinicians, stay motivated and what drives us to do regular exercise week in week out. Ollie sits down with all the clinicians at Transcend and has a round table discussion about the above and more. Listeners will find out that we’re […]

The post Motivation Round Table – Ep 11 appeared first on Transcend Health.