Welcome back to The Transcend Health Podcast, where we empower you to take charge of your well-being! I’m Jacci Allanson, Accredited Exercise Physiologist and Director of Transcend Health, and I’m excited to kick off Season 2 with a powerful episode dedicated to keeping you informed and inspired. In this episode, titled “A Transcend Health Update,” […]

What’s the difference between an isometric exercise and a non-isometric exercise? Is it better to do concentric or eccentric exercises? Some of our listeners may have heard of this terminology as it relates to types of muscle contractions, but why might it be important to know the difference between the three and how to apply […]

Do you feel stressed, unorganised, overwhelmed, or lacking motivation? Meet Garth Russell from Wellbeings and Co. He and his wife, Susie, began the business with the intention of creating better wellbeing in businesses and individuals. They help people, like you, achieve greater life satisfaction and fulfillment. Listen to the episode to hear Garth talk a […]

Have you ever wondered if you were doing an exercise right? Just how important is having correct form? Will I injury myself if I don’t do exercises correctly? Perhaps I will get no benefit if I do them wrong? Bart and Luke discuss this topic at length in this episode of the Transcend Health Podcast. […]

Battling a disease, condition, pain, or injury can be a straining time. Have you ever thought about just how many things may influence your desired outcome? Even outside of ailment, achieving a particular health or exercise goal can have so many different influencing factors that might not have been considered. In this episode, Jacci and […]

Our environment or circumstances usually dictate how our body moves during the day-to-day. What exactly are we seeing more or less of these days when compared to our history? Is the way we move these days worse or better? Should we worry about this or are there some simple strategies we can use to overcome […]

Have you encountered a plateau with your injury rehab or sports training? Perhaps you’re just a weekend warrior but you haven’t been able to crack that 5km run yet. Bart and Ollie discuss methods of overcoming plateaus like this, as well as important considerations when evaluating a plateau. If you think we missed something, let […]

Have you ever done rehab for an injury or been to see a physio or exercise physiologist and they’ve provided you with some exercises to do? Ever wonder if you need to do them for the rest of your life? It’s a very common question we get asked, so Duncan, Bart, and Luke sat down […]

Have you ever had pain in the buttock region? Luke, Duncan, and Bart have a chat about the types of pains in the butt or hip region people can typically experience and of course, how to go about working on them.  Did we cover what you had in mind for this topic? Let us know […]

The National Exercise Guidelines state that we need a whole heap of exercise per week… But what if that’s not possible? Is it even realistic? Can you over do it? Ollie and Bart break this one down and describe some of the benefits of meeting the guidelines as well as some of the barriers to […]