The Transform U! Live Show

We’ve all been there: the holiday season is in full swing and we find ourselves with a hefty to-do list, feeling overwhelmed and exhausted. If you’re an introvert, you may be struggling with an extra dose of self-doubt and fear of disappointing others. All you want is to be home with your loved ones, but that’s not always possible when you're hosting an endless stream of guests and working nonstop to keep the party going. This is where we introduce you to a few ways of dealing with anxiety that might make all the difference.

***SPONSOR OFFER
See NordPass Business in action now with a 3-month free trial here nordpass.com/transformu with code TRANSFORMU

Find Full Episodes at https://www.spreaker.com/show/the-transform-u-live-show
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Follow us at:
Instagram - https://instagram.com/transformuliveshow
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Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

We’ve all been there: the holiday season is in full swing and we find ourselves with a hefty to-do list, feeling overwhelmed and exhausted. If you’re an introvert, you may be struggling with an extra dose of self-doubt and fear of disappointing others. All you want is to be home with your loved ones, but that’s not always possible when you're hosting an endless stream of guests and working nonstop to keep the party going. This is where we introduce you to a few ways of dealing with anxiety that might make all the difference.

***SPONSOR OFFER
See NordPass Business in action now with a 3-month free trial here nordpass.com/transformu with code TRANSFORMU

Find Full Episodes at https://www.spreaker.com/show/the-transform-u-live-show
------
Follow us at:
Instagram - https://instagram.com/transformuliveshow
------
Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

Do you want to change your life for the better, but don't know where to start? In this episode, we explore some of the best ways to transform yourself into a new person. From setting goals to changing your mindset, these tips will help you make the changes you need to improve your life. So, if you are ready to make a change, listen to the episode and learn how to transform yourself into the person you've always wanted to be.

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Follow us at:
Instagram - https://instagram.com/transformuliveshow
------
Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

Do you want to change your life for the better, but don't know where to start? In this episode, we explore some of the best ways to transform yourself into a new person. From setting goals to changing your mindset, these tips will help you make the changes you need to improve your life. So, if you are ready to make a change, listen to the episode and learn how to transform yourself into the person you've always wanted to be.

------
Follow us at:
Instagram - https://instagram.com/transformuliveshow
------
Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

If you've been thinking about trying meditation but haven't yet taken the plunge, this episode is for you. In it, we explore some of the many benefits of meditation and dispel some of the myths surrounding the practice.
We also guide you through a simple, 5-minute meditation that you can do anywhere, anytime. So, if you're ready to improve your health and wellbeing, give meditation a try today.
Try the 5-minute exercise that changed my life here: https://bit.ly/mhmeditates

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

If you've been thinking about trying meditation but haven't yet taken the plunge, this episode is for you. In it, we explore some of the many benefits of meditation and dispel some of the myths surrounding the practice.
We also guide you through a simple, 5-minute meditation that you can do anywhere, anytime. So, if you're ready to improve your health and wellbeing, give meditation a try today.
Try the 5-minute exercise that changed my life here: https://bit.ly/mhmeditates

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

Do you want to be healthy and happy? Your mindset has a huge impact on your physical health. What do you need to know about your mindset-body connection? In this video, I'm going to share with you 11 questions that will help you identify the root of your mindset issue and take the necessary steps for a happier, healthier life.

Find Full Episodes at https://transformuradio.com/
------
Follow us at:
Instagram - https://instagram.com/transformuliveshow
------
Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

Do you want to be healthy and happy? Your mindset has a huge impact on your physical health. What do you need to know about your mindset-body connection? In this video, I'm going to share with you 11 questions that will help you identify the root of your mindset issue and take the necessary steps for a happier, healthier life.

Find Full Episodes at https://transformuradio.com/
------
Follow us at:
Instagram - https://instagram.com/transformuliveshow
------
Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

Is procrastination really all that bad? In this episode, we explore the science of procrastination and how putting things off can sometimes be a good thing.

Reference this article: https://professional.dce.harvard.edu/blog/the-perks-of-procrastination/#:~:text=Procrastination%20gives%20you%20time%20to,think%20about%20them%20in%20depth.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

Is procrastination really all that bad? In this episode, we explore the science of procrastination and how putting things off can sometimes be a good thing.

Reference this article: https://professional.dce.harvard.edu/blog/the-perks-of-procrastination/#:~:text=Procrastination%20gives%20you%20time%20to,think%20about%20them%20in%20depth.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.