Is procrastination really all that bad? In this episode, we explore the science of procrastination and how putting things off can sometimes be a good thing.

Reference this article: https://professional.dce.harvard.edu/blog/the-perks-of-procrastination/#:~:text=Procrastination%20gives%20you%20time%20to,think%20about%20them%20in%20depth.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

Many people are taught to bottle up their emotions, but studies have shown that confession can be good for your mental health. This video explores the power of confession and why acknowledging your feelings can help you let them go.
The Transform U! Live Show is available on any podcast app or on YouTube!
Leave a comment, share, and like!

Marcus Hart is a Stress Transformation and Health Celebrity Journalist with more than 10 years of experience advancing his knowledge in the skills of turning stress into cash for professionals and mental health advocacy.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

Many people are taught to bottle up their emotions, but studies have shown that confession can be good for your mental health. This video explores the power of confession and why acknowledging your feelings can help you let them go.
The Transform U! Live Show is available on any podcast app or on YouTube!
Leave a comment, share, and like!

Marcus Hart is a Stress Transformation and Health Celebrity Journalist with more than 10 years of experience advancing his knowledge in the skills of turning stress into cash for professionals and mental health advocacy.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

Preston Corbell is a professional stuntman who has worked on some of Hollywood's biggest films. In this video, he gives some candid advice about the dangers of stunt work and how you can also maintain your mental and physical well-being if you are any type of professional in a high-risk profession.

Follow him on Instagram and Cameo:
https://www.instagram.com/stunt.beast/
https://www.cameo.com/prestoncorbell

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

Preston Corbell is a professional stuntman who has worked on some of Hollywood's biggest films. In this video, he gives some candid advice about the dangers of stunt work and how you can also maintain your mental and physical well-being if you are any type of professional in a high-risk profession.

Follow him on Instagram and Cameo:
https://www.instagram.com/stunt.beast/
https://www.cameo.com/prestoncorbell

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

Reaching out to the women of North America, Peruquois returns with new music and a new perspective.

Peruquois (pronounced Peru-Kua)——she is called by one name only—is a phenomenon in herself. Bringing forth an extraordinary healing sound that is part singing in a range never heard before on the planet, part multidimensional healing, part evoking the feminine goddess within all women—Peruquois stands alone. There is no one else like her. She is a pioneer in opening sensual feminine essence to help women restore self-acceptance and love in their body. She is the roaring voice of true feminine essence! The world leader in applied spirituality for women.

Go to www.peruquois.com to experience her first hand and she is here today to tell us a bit about her remarkable story, her work and her music.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

Reaching out to the women of North America, Peruquois returns with new music and a new perspective.

Peruquois (pronounced Peru-Kua)——she is called by one name only—is a phenomenon in herself. Bringing forth an extraordinary healing sound that is part singing in a range never heard before on the planet, part multidimensional healing, part evoking the feminine goddess within all women—Peruquois stands alone. There is no one else like her. She is a pioneer in opening sensual feminine essence to help women restore self-acceptance and love in their body. She is the roaring voice of true feminine essence! The world leader in applied spirituality for women.

Go to www.peruquois.com to experience her first hand and she is here today to tell us a bit about her remarkable story, her work and her music.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

Daryl Constantine is a new conservative voice for America. In this podcast interview, he discusses his Christian values and how they guide his policies as a presidential candidate. He also talks about his plans for the country and what he believes America needs to do to get back on track.

If you are looking for a new conservative voice in America, be sure to check out this podcast interview with Daryl Constantine.

Check out his website: www.constantine2024.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

Daryl Constantine is a new conservative voice for America. In this podcast interview, he discusses his Christian values and how they guide his policies as a presidential candidate. He also talks about his plans for the country and what he believes America needs to do to get back on track.

If you are looking for a new conservative voice in America, be sure to check out this podcast interview with Daryl Constantine.

Check out his website: www.constantine2024.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

We all know there are many benefits of fasting. In this episode I'm going to share with you the most important ones.

Use this LINK to get the FREE book "The Fat Burning Kitchen" https://8e671doq8q6q6kd6k5ffk23m3a.hop.clickbank.net

Follow me on Instagram, Facebook, and YouTube:
https://instagram.com/marcushart_official
https://instagram.com/transformuliveshow
https://facebook.com/marcushartofficial
http://www.youtube.com/channel/UClzzOlUZ25pC5AGunZmcg3Q

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.