The Transformation Bros

The Transformation Bros

By Jason & Nathan SeawardSociety & CultureHealth & Fitness
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The Transformation Bros episodes

  • Ep 20: Stop People Pleasing NOW

    Click here to join The Art of Transformation Group!

    This week, the brothers celebrate their 20th episode!

    They also share their challenge with nice guy syndrome and how we can all transform our people pleasing behaviours.

    We just launched a new FB group called "The Art of Transformation"

    Click here to join The Art of Transformation Group!

    36 min
  • Ep 19: The Power of 100% Responsibility

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    This week, the brothers talk about the power of taking 100% responsibility for yourself and your life.

    We just launched a new FB group called "The Art of Transformation"

    Click here to join The Art of Transformation Group!

    32 min
  • Ep 18: Overcoming Good Girl/Nice Guy behaviours

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    This week, the brothers expand on last week's question from Robyn about leaning into your masculine/feminine energy without losing yourself in the process. They take a deep dive into nice guy/good girl syndrome and how that impacts our ability to set boundaries and create clean, open relating with our partners.

    We just launched a new FB group called "The Art of Transformation"

    Click here to join The Art of Transformation Group!

    36 min
  • Ep 17: Honing your Intuition

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    This week, the brothers share about honing your intuition and how to distinguish between intuition and fear.

    This week's question from Robyn:

    How do we hold our boundaries, how do we choose ourselves even when that means disappointing our most important relationships? How do we lead ourselves first and foremost when it feels really uncomfortable?

    We just launched a new FB group called "The Art of Transformation"

    Click here to join The Art of Transformation Group!

    42 min
  • Ep 16: Toiling the Transformational Soil

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    This week, Jason share about the clean-up with his kids after last week's issue, Nathan is feeling lost and explores why with his coach and this week's question from Mark:

    Can you become addicted to transformation or try to do too much too quickly?

    We just launched a new FB group called "The Art of Transformation"

    Click here to join The Art of Transformation Group!

    46 min
  • Ep 15: Am I parenting wrong?

    Click here to join The Art of Transformation Group!

    This week, we dive straight into a question from Yulia:

    How do you know you're doing something right when parenting kids?

    We just launched a new FB group called "The Art of Transformation"

    Click here to join The Art of Transformation Group!

    35 min
  • Ep 14: The Heart never justifies itself

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    This week, Nathan shares about his fear of failure and defines his breakthrough and transformation live on the show.

    We just launched a new FB group called "The Art of Transformation"

    Click here to join The Art of Transformation Group!

    34 min
  • Ep 13: Fear & Imposter Syndrome

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    This week, the brothers tackle fear and imposter syndrome, two of the biggest things that hold us back when we want to create anything new!

    We just launched a new FB group called "The Art of Transformation"

    Click here to join the new Facebook Group!

    36 min
  • Ep 12: "I'm overwhelmed, I think i'll buy a car" and other fun ideas

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    This week, the Nathan shares more about his pattern over overwhelm and the inquiry into what causes it. Jason reveals his anxiety around approaching women and what he's doing to create a breakthrough there.

    This week's question from a listener:

    Question:

    One of the things I most fear is being seen as showing off. In my mind, show-offs are assholes.

    This fear means I rarely try to promote my work (even though I'm confident in its quality), as that would be "bigging myself up" and nobody wants to hire an asshole. I know my career suffers as a result. I celebrate any successes inwardly and in private, and very briefly. To the outside world I try to be humble at all costs, hide any success.

    We just launched a new FB group called "The Art of Transformation"

    Click here to join the new Facebook Group!

    37 min
  • Ep 11: Daddy Issues

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    This week, the brother's reveal their own journey of connection, love and acceptance with their parents and the importance of taking 100% responsibility.

    This week's question from a listener:

    Question: What is the biggest obstacle or roadblock the transformation?

    We just launched a new FB group called "The Art of Transformation"

    Click here to join the new Facebook Group!

    33 min

About The Transformation Bros

From the publisher's feed

Each week, brothers Jason & Nathan discuss practical ways that you can transform your life.