Building Muscle for men -Snacking -Only Losing 1 LB Per Week   Above are 3 very common things i come across on a day to day basis   Men are always looking to build muscle   Most people struggling with snacking during the day because they NEED something sweet   and EVERYONE gets disappointed when they only lose a pound after a full week of being on it   so Ive broken down each one not to give you information that you can get anywhere but broken them down into real raw life advice on how to master each one day to day in the REAL world and finally get results.   Enjoy

Could you be the 2021 winner ? listen to hear what it takes 

"your body does not want to build muscle"  tone up, have curves for you ladies or lads have bigger arms which ever way you want to look at it 

You need to remember that quote 

so next time you go to pick up that lighter weight or try to  quit 5 reps short of your best you will know your body will not change easily and hopefully make a better decsion 

Your results depend of how hard you train and in this episode I explain what are the most important training tips you need to focus on in body transformation.

I think many people are now starting to understand that just eating healthily will not give you the body transformation you want. 

nor will following mainstream nutrition advise give you a clear understand of food 

In this episode I intend to help you understand how you can really eat well and finally achieve long lasting results 

my mission with this one is simple to help you understand that to achieve a true body transformation you have to have a good idea of what's going on inside your body not just the outside.

Far to many of us "would prefer not to know" and even more of us don't help our GP out my doing the research on top of their advise.

We talk 

 -The mindset around not losing much weight when you diet 

- what Wills training and diet looks like 

- Why its important to be finically stable if you want to be the best personal trainer you can be 

plus so much more

Some hilarious comments get chucked in the mix on this one including will best THQ moment  .. well worth a watch

We Talk in depth about his MMA career and how's he's now focused on body transformation training with his own training

How he intends to  help people over come mindset issues and how he will use the skills he's learned from years as a professional MMA fighter to help people achieve a body transformation.

How to do home workouts for results 

what kit to buy and how best to motivate yourself at home 

You should also use a AMRAP if your kit is limited 

How to fill in the questionnaires 

How to use the modules and what the THQ protocol looks like 

listen to Duncans journey to results