Learn to replace negative energy with positive, structure with mindful downtime and guilt with gratitude.

Are you one to feel guilty for taking rest days and time out? This is not a healthy mindset. Allow yourself to take time out to rest your mind and for your body to recover, they will both thank you for it.

Thrive off being underestimated, build a resilience and learn to live by the fact that any outsiders opinions are completely irrelevant.

My story and what I have learned. This was a tough one for me to record but my hope, is that it helps someone in that frame of mind to find their hope and inner strength. We are stronger together.

This is a must listen for all Athletes... your education : entertainment ratio, how much are you paying attention to this??

Stop wasting your own time by resisting the tasks that are going to bring you nothing but gain! If it is cause you that much negativity, are you doing it for the right reasons??

Your species: Human. Your sport: Bodybuilding, don't mix these up!

Is it a temporary motivation fix you need or long term mentorship to cover internal issues that you are trying to fix with external training??

I have had many of you asking me questions in relation to mindset as a competitor during prep. This Is the first question you should be asking yourself.

The place dreams go to die and goals remain a forever fantasy. Let me help you by making minor changes that will prevent you from spending your life in the one destination noone really wants to be.