Luke is hands down one of my favourite humans, super inspiring and I KNOW you will love this episode. So heart warming and motivational.

Physique Coach, my good friend and fellow NFM UK Ambassador - such an amazing conversation on comparing yourself to others, ego killing your results and how mindset is the biggest game changer.

Your happiness is your responsibility, the minute you master this - you will become unshakeable

I absolutely loved this interview, getting to know Adele just that little bit more and learning the importance of listening to your body and seeing how family members cope with those suffering from poor mental health

If you wouldn't waste 5 minutes on a poor film choice, don't waste anymore time on a poor mindset choice.

What you choose to focus on, determines your state and your outcome.. use this super power wisely.

This one is not to be missed, in need of a kick up the back side into living your best life? This girl got you covered.

Your mind and body are completely in sync, be aware of your motions to help control your emotions.

It is not abnormal to think negatively, it is actually an out of date survival instinct we need to retrain.

Create your protective web of gratitude and the negative thoughts won't break through so easily.