The Transformation Podcast

By Amanda Escarcega

We're born into a world with no control of the environment or the circumstances we were given. At some point, we realize the results we get are dictated not by the world around us, but by the world wi... more

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FAQs about The Transformation Podcast:

How many episodes does The Transformation Podcast have?

The podcast currently has 84 episodes available.

The Transformation Podcast episodes:

May 18, 2024 Ep.54 Desire Mapping. Manifestation 2.0
Everything we do is driven by how we want to FEEL. This episode is for you if you're open to a different approach to goal setting.

Ready for 1:1 Holistic Life Coaching?
Reach out via Instagram or email.

Instagram
https://www.instagram.com/amanda_escarcega_/

YouTube
https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ

Support Podcast Here:
https://anchor.fm/amanda-atchisonesca/support

Apple Podcast Link:
https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980

Email
[email protected]
...more
6min
May 11, 2024 Ep.53 What is functional medicine?
Functional medicine is the upstream approach to healthcare.
A holistic approach to create healing and restore vitality, not just the absence of disease.

Instagram
https://www.instagram.com/amanda_escarcega_/

YouTube
https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ

Support Podcast Here:
https://anchor.fm/amanda-atchisonesca/support

Apple Podcast Link:
https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980

Email
[email protected]

...more
8min
May 04, 2024 Ep. 52 Mindful of your mental language.
Being aware of your own thoughts can literally change your life. At the end of this episode I give you 3 tips to change your self-talk which can be transformative.

Reach out for 1:1 holistic coaching via Instagram or e-mail.

Instagram
https://www.instagram.com/amanda_escarcega_/

YouTube
https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ

Support Podcast Here:
https://anchor.fm/amanda-atchisonesca/support

Apple Podcast Link:
https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980

Email
[email protected]

...more
11min
April 19, 2024 Ep.51: Stressed? You wont burn fat.
The science of stress and how to sooth it.
If you're looking for 1:1 Holistic Health Coaching, send me an DM or email...

Website:
www.bvouclub.com

Instagram
https://www.instagram.com/amanda_escarcega_/

YouTube
https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ

Support Podcast Here:
https://anchor.fm/amanda-atchisonesca/support

Apple Podcast Link:
https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980

Email
[email protected]
...more
9min
April 13, 2024 Ep.50: 3 Things that define if you're an OPTIMIST or PESSIMIST.
We are pessimistic my default, but that can change. Listen to this episode to gain insight to the perspectives of optimistic and pessimistic people. Which one are you?

Reach out for 1:1 Coaching

Website:
www.bvouclub.com

Instagram
https://www.instagram.com/amanda_escarcega_/

YouTube
https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ

Support Podcast Here:
https://anchor.fm/amanda-atchisonesca/support

Apple Podcast Link:
https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980

Email
[email protected]
...more
10min
April 05, 2024 Ep 49 Seasonal Eating. WHY and HOW?
If you're spending lots of money on fruits and vegetables because you care about your health and nutrition... this episode is for you.

Ready for a holistic approach to life coaching?
Email at [email protected] for more info.

Website:
www.bvouclub.com

Instagram
https://www.instagram.com/amanda_escarcega_/

YouTube
https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ

Support Podcast Here:
https://anchor.fm/amanda-atchisonesca/support

Apple Podcast Link:
https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980

Email
[email protected]
...more
8min
March 29, 2024 Ep 48 How to TRANSFORM your life.
True transformation requires a shift in perspective. This episode is for you if you want to make life changes but don't know where to start.

If you would like to talk about 1:1 coaching send me a DM on Instagram @amanda_escarcega_ or send me an email [email protected]
...more
6min
March 22, 2024 Ep 47 Re-evaluating your circle.
The 3 kinds of people in your life. Who you should be spending more time, less time, and no time with.

Instagram
https://www.instagram.com/amanda_escarcega_/

YouTube
https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ

Support Podcast Here:
https://anchor.fm/amanda-atchisonesca/support

Apple Podcast Link:
https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980

Email
[email protected]
...more
8min
March 15, 2024 Ep 46 How your FOCUS determines your FUTURE.
Life circumstances can either crush or motivate you...
3 things that can help you with perspective in times of struggle.

Send me a DM on Instagram for health, fitness, mindset coaching.

Instagram
https://www.instagram.com/amanda_escarcega_/

YouTube
https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ

Support Podcast Here:
https://anchor.fm/amanda-atchisonesca/support

Apple Podcast Link:
https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980

Email
[email protected]
...more
9min
March 08, 2024 Ep 45 The problem with coaches.
Instagram
https://www.instagram.com/amanda_escarcega_/

YouTube
https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ

Support Podcast Here:
https://anchor.fm/amanda-atchisonesca/support

Apple Podcast Link:
https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980

Email
[email protected]
...more
12min

FAQs about The Transformation Podcast:

How many episodes does The Transformation Podcast have?

The podcast currently has 84 episodes available.