How can you change your life with one small decision? How can we understand the transformative powers of our daily habits? Suppose you make one small decision today - To transform yourself spiritually and commit to one hour of daily sadhana or contemplation in isolation. Will you see results immediately? Of course not. Tangible results may not seem evident in a few weeks. However, small decisions, when acted upon religiously every day, will result in a compounding effect, resulting in extraordinary long-term results. How? Listen more to learn as Swami Mukundananda relates a few inspiring examples to explain it in detail.

For your benefit, JKYog offers a lot of online and in-person programs. Do check these out.

• Free online courses of JKYog https://www.jkyog.org/online-classes