Who would have thought play would be a transformative tool to de-stress and build resilience? Turns out the act, which is different for everyone, is biologically hardwired in our brains. “Everyone has a sense of joyfulness,” says Dr. Stuart Brown, founder of the National Institute for Play. He began studying play science after discovering the perpetrator of a 1960s mass shooting lacked play from the time he was born. Play deprivation can have grave consequences, he found, but joyful engagement fuels happiness and intelligence. He joins a panel of play experts including Cj Hendry, an artist whose large-scale installations often lead people to play, and Heidi Erwin, senior game designer at the New York Times. Sam Sanders, former NPR reporter and producer and host of the podcast, “The Sam Sanders Show,” moderates the conversation.