This episode explores Mindfulness - what it is and isn't... how Shandra got introduced to mindfulness and the impact it has had on her recovery from burn out. Giving you some practical tips on how to do it and a short guided meditation for you to give it a go.

Shandra talks about the concept of being CEO You, what does it mean, who its relevant for and how you can start to be it. This episode gives you a quick overview of four aspects to consider and gives some practical tips on how to get started. 

In this launch episode Shandra shares some insight on what the podcast is all about so you can decide if its right for you...  sharing her journey from an award winning radio career, into burn out, to becoming a best selling author, coach and facilitator working with entrepreneurs and executives to bring the best of who they are to what they do, without burning out.