This is an important question! In this episode Shandra talks about why this is so critical, how knowing what you want can help you and how it holds you back if you can't answer this question. The 5 step process to clarify what you want, and gives you the opportunity to join Shandra's online course to create compelling goals to help you make the most of the rest of this year.
Find out if this goal setting program is for you here:
http://www.thetransitlounge.com/make-2018-your-year-program/

It's the end of JUNE! A great time to recap and reassess where you're at and what you want to achieve this year - without beating yourself up...This episode share's 6 quotes designed to give you some inspiration and motivation to go out and get what you want this year. Including quotes from Tim Ferriss, Zendaya... and Diana Ross...

BONUS:
Plus there's a bonus freebee download for you to get a snap shot of where you're at right now and what to focus on to make the most of the rest of this year.Download it here:http://www.thetransitlounge.com/5_minutes

You've probably heard people talk about all the amazing benefits of mindfulness meditation for your health, stress levels, ability to focus and the list goes on...Maybe you've tried it and found it really difficult to quieten your mind... most people find that!Shandra' has noticed a weird other side effect since she started meditating... the episode includes massages in Vietnam, traffic jams and bananas...  so have a listen to decide if this is a side effect you want too...
BONUS: Shandra has recorded a couple of free mindfulness meditations for you to give it a try and you can get them here:http://www.thetransitlounge.com/1minute/ 

Thank you for listening!

It's the middle of the year! Where did the last 6 months go? This episode is a reminder for you to check in on where you are at, what's happening in your life and how have you been progressing - or not progressing - on what's most important to you...? 
Shandra will take you through the simple steps you can use to either revisit, reset or just set your goals for the rest of this year so you can make sure you're focusing on your priorities not just other people's...

Change is inevitable.... and often it's scary to make change - even stuff we know we need to change.
In this episode Shandra shares the 5 stages of creating change so you can use this as a road map to see which stage you're at and how to create a plan to make the change process easier and faster for you.You also get to hear her speak Indonesian :-)Bonus:As mentioned in the episode Shandra is hosting a free online workshop 'How To Get Unstuck And Start Doing Work You Love' so fi you're feeling like you might want to make some sort of change to your work situation, then register your place on the workshop here: http://www.thetransitlounge.com/love-your-work-webinar/
Or if you know someone who might be interested, then share the link with them so they can take to first step to doing work that feels more meaningful and satisfying to them.Thank you for listening!

Is there such a thing as  Blueprint to Happiness? How does it work? Is it worth having one? How do you create one?In this episode Shandra goes through the benefits of creating your own blueprint to happiness and 4 steps to making one of your own.

If you want to create some sort of change in your professional life, but are hesitant because of concerns about not earning as much money, then welcome to the Golden Handcuffs...
In this episode Shandra explores the concept beyond just money and gives you practical tips on how to recognise if you have some and  ways to let them go...

Did you know the average person procrastinates for over 10 hours a week????
Do you want to know some signs you can look out for to catch yourself procrastinating and what you can do to stop it and get back on track???
In this episode Shandra shares that she actually procrastinated doing this episode!!!! plus insights from research about when procrastination could be good for you and tips on how you can motivate yourself to get moving again.

Do you ever feel like something is just a little bit out of whack? You want something to change, but its just not happening fast enough for you?Maybe there's a lack of alignment getting in your way... In this episode Shandra shares what alignment is and isn't and 4 ways you can easily create it for yourself so things flow more effortlessly for you.

Have you ever tried to achieve something and not quite made it? Is there an area of your life you would like to change in some way? Do you want to know the 5 principles that the most successful people on the planet live by so you can apply them to your own life and work? In this episode Shandra will share the 5 Principles for Success and how you can use them to create positive change more rapidly.