Send us a text

November is Men's Mental Health Month! 
This week we will be discussing the topic of male body dysmorphia. Body dysmorphic disorder (BDD), occasionally still called dysmorphophobia, is a mental disorder characterized by the obsessive idea that some aspect of one's own body part or appearance is severely flawed and therefore warrants exceptional measures to hide or fix it. Our guest this week is Vicente Limon!
Be sure to follow him on TikTok to get workout inspiration @vicente210tx

Suicidal thoughts and behavior are common with body dysmorphic disorder. If you think you may hurt yourself or attempt suicide, get help right away:
In the U.S, call 911 or your local emergency number immediately.
Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential. 741741

Research & Resources
The Body Dysmorphia Test – BDDF (bddfoundation.org)
https://bddfoundation.org/information/do-i-have-bdd-test/

Body Dysmorphic Disorder Treatment | Zocdoc
https://www.zocdoc.com/procedure/body-dysmorphic-disorder-4619?utm_source=bing&utm_medium=cpc_generic&utm_campaign=401215702&utm_term=https%3A%2F%2Fwww.zocdoc.com_b&utm_content=1227055191718530&msclkid=d617496dff3e1b9f57662c6969c4372e

Finding an Eating Disorder Treatment Center Near Me https://americanaddictioncenters.org/eating-disorder-treatment

Male Body Dysmorphia: Bigorexia and Balding
https://www.headspace.com/articles/male-body-dysmorphia

Body Dysmorphic Disorder (BDD) and Men: What to Know and How it Differs | Anxiety and Depression Association of America, ADAA
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/body-dysmorphic-disorder-bdd-and-men-what-know

Body dysmorphic disorder - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938

Social Media and the Rise of 'Bigorexia' In Young Men (menshealth.com)
https://www.menshealth.com/fitness/a41133394/bigorexia-muscle-dysmorphia-special-report/

Dysphoria vs. Dysmorphia: Transgender Anorexia Treatment https://www.montenido.com/transgender-anorexia-dysphoria-vs-dysmorphia/#:~:text=Body%20dysmorphic%20disorder%20is%20present%20in

Cororve, Michelle; Gleaves, David (August 2001). "Body dysmorphic disorder: A review of conceptualizations, assessment, and treatment strategies". Clinical Psychology Review. 21 (6): 949–970. doi:10.1016/s0272-7358(00)00075-1. PMID 11497214.

Bjornsson AS; Didie ER; Phillips KA (2010). "Body dysmorphic disorder". Dialogues Clin Neurosci. 12 (2): 221–32. doi:10.31887/DCNS.2010.12.2/abjo

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: [email protected]

https://thetraumadump.wixsite.com/traumadumppodcast

Send us a text

This week we will be discussing the topic of: Recovering from alcoholism with our guest this week, Collin Gattis otherwise known as Clawed Beast.
Make sure you go check them out after the episode and show them some love, Instagram @clawed_beast101 

Many people ask, "what is alcoholism?" Alcoholism is a disease characterized by the habitual intake of alcohol. The definition of alcoholism is chronic alcohol use to the degree that it interferes with physical or mental health, or with normal social or work behavior.
It is characterized by physical and psychological addiction, and it interferes with physical or mental health, or with normal social or work behavior1. Alcohol is a central nervous system depressant that reduces anxiety, lowers alertness, impairs perception, judgment, and motor coordination, and damages the brain, liver, heart, and other organs. Alcoholism is considered by a majority of clinicians as an addiction and a disease. It is also known as alcohol abuse disorder (AUD) and alcohol dependency. RESEARCH AND RESOURCES:
Alcohol Addiction Treatment in Fort Worth, Texas | Mesa Springs
https://mesasprings.com/alcohol-addiction-treatment/?utm_source=localiq&utm_medium=cpc&utm_campaign=ms_inal&scid=3961176&kw=37072044&pub_cr_id=83906849636406&network=o&device=c&targetid=kwd-83907005344147&loc_interest_ms=&loc_physical_ms=77060&tc=885702dedc6f1ae205c467c30c910577&rl_key=702dbb55c1fc487e0bb7d0248a6b1cc1

Alcohol use disorder - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/alcohol-use-disorder/symptoms-causes/syc-20369243

What is Alcoholism? - Definition of Alcoholism | HealthyPlace
https://www.healthyplace.com/addictions/alcoholism/what-is-alcoholism-definition-of-alcoholism

Recovered - (Formerly NCADD.ORG)
https://recovered.org/

15 Threatening Signs of Alcoholism (veryhealthy.life)
https://veryhealthy.life/15-threatening-signs-of-alcoholism/?utm_source=%2Balcohol%20%2Babuse&utm_medium=15SignsofAlcoholism&utm_campaign=adw_us&msclkid=497c9885baa81b8acb85fd98741c341d

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: [email protected]

https://thetraumadump.wixsite.com/traumadumppodcast

Send us a text

This week, Licensed Pastoral Counselor Brooke Owens discusses how religious trauma affects sexuality and can create anxiety, depression, guilt, and shame around intimacy and how we can heal from it!

Religious Abuse is defined by abuse administered under the guise of religion, including harassment or humiliation that may result in psychological trauma. Religious abuse may also include the misuse of religion for selfish, secular, or ideological ends, such as the abuse of a clerical position. It is also not limited to coercing into giving money or other resources that you didn't want to give, forcing intimacy or sex without consent for the false purpose of pleasing God. 

Women who killed Nazis are Hannie Schaft and Freddie Oversteegen
https://www.history.com/news/dutch-resistance-teenager-killed-nazis-freddie-oversteegen

Book Recommendations by Brooke:
When Religion Hurts You by Laura E. Anderson, PhD https://amzn.to/45ULT3V
Beyond Shame by Matthias Robert’s https://amzn.to/3Moz0rT
She Deserves Better by Sheila Wray Gregoire https://amzn.to/45V8a1H

Research & Resources: 
Religion and Suicide Risk: a systematic review
Ryan E Lawrence, MD, MDiv., Maria A. Oquendo, MD., and  Barbara Stanley, PhD.
Arch Suicide Res. Author manuscript; available in PMC 2020 Jun 23.Published in final edited form as:Arch Suicide Res. 2016; 20(1): 1–21. doi: 10.1080/13811118.2015.1004494
PMCID: PMC7310534NIHMSID: NIHMS770467PMID: 26192968
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7310534/

Suicide Prevention Resource Center
https://sprc.org/settings/faith-communities/

Do beliefs about God affect suicide risk?
https://www.apa.org/pubs/highlights/spotlight/issue-194

How to know if you’ve been abused by religion 
https://www.satyawellnesscollective.com/blog/what-are-the-signs-of-religious-trauma
https://www.1800respect.org.au/violence-and-abuse/spiritual-abuse#:~:text=Spiritual%20abuse%20is%20sometimes%20called,of%20domestic%20and%20family%20violence
https://www.verywellmind.com/what-is-religious-abuse-6259926
https://www.thehotline.org/resources/what-is-spiritual-abuse/
https://www.webmd.com/mental-health/signs-spiritual-abuse
WebMD
https://www.webmd.com/mental-health/signs-spiritual-abuse#:~:text=Religious%20Abuse&text=You%20may%20be%20experiencing%20religious,that%20you%20didn't%20want

Choosing Therapy
https://www.choosingtherapy.com/spiritual-abuse/

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: [email protected]

https://thetraumadump.wixsite.com/traumadumppodcast

Send us a text

This week, Ivy discusses her diagnosis of C-PTSD & Borderline Personality Disorder, what it is actually like to be diagnosed, and how harmful it can be to use BPD as a stand in for "unstable" or "crazy".
Borderline personality disorder, BPD, is an emotion dysregulation disorder characterized by unstable moods, behavior, and relationships.
The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms. Symptoms include emotional instability, feelings of worthlessness, insecurity, impulsivity, and impaired social relationships.
You can follow Ivy on TikTok @_red_ivy_ and on Instagram @the_red_ivy 

Research and Resources: 
“Borderline Personality Disorder.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 13 Dec. 2022
https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237

Melinda Smith, M.A. “Helping Someone with Borderline Personality Disorder (BPD).” HelpGuide.Org, 11 Oct. 2023, www.helpguide.org/articles/mental-disorders/helping-someone-with-borderline-personality-disorder.htm

“Borderline Personality Disorder.” Johns Hopkins Medicine, 1 Feb. 2023, www.hopkinsmedicine.org/health/conditions-and-diseases/borderline-personality-disorder

“Borderline Personality Disorder (BPD).” Borderline Personality Disorder, CAMH, www.camh.ca/en/health-info/mental-illness-and-addiction-index/borderline-personality-disorder Accessed 31 Oct. 2023. 

“What Is Borderline Personality Disorder (BPD)?” Borderline Personality Disorder, Mind Charity England, www.mind.org.uk/information-support/types-of-mental-health-problems/borderline-personality-disorder-bpd/about-bpd/ Accessed 31 Oct. 2023.

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: [email protected]

https://thetraumadump.wixsite.com/traumadumppodcast

Send us a text

This week Grace Taylor & the Cat Lynn System will be discussing how religion and suicidal tendencies may be linked. Follow Clawed Beauty on YouTube, TikTok, and Instagram  @clawed_beauty101  
https://youtube.com/@clawed_beauty101?si=S2YcTF9PMNwY43JR

If you or anyone you love suffers from self-harm or self-mutilation, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. In the description there are some resources. You are loved. 
Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at 741741, they are available 24/7 and it is completely confidential. 

Skin picking tape discussed is Nexcare Absolute Waterproof First Aid Tape https://www.target.com/p/nexcare-absolute-waterproof-first-aid-tape-tan-1-in-x-5-yds/-/A-10992101

 Religious Abuse is defined by abuse administered under the guise of religion, including harassment or humiliation that may result in psychological trauma. Religious abuse may also include the misuse of religion for selfish, secular, or ideological ends, such as the abuse of a clerical position. It is also not limited to coercing into giving money or other resources that you didn't want to give, forcing intimacy or sex without consent for the false purpose of pleasing God. 


Resources & Research
Religion and Suicide Risk: a systematic review
Ryan E Lawrence, MD, MDiv., Maria A. Oquendo, MD., and  Barbara Stanley, PhD. Arch Suicide Res. Author manuscript; available in PMC 2020 Jun 23.Published in final edited form as:Arch Suicide Res. 2016; 20(1): 1–21. doi: 10.1080/13811118.2015.1004494
PMCID: PMC7310534NIHMSID: NIHMS770467PMID: 26192968
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7310534/

Suicide Prevention Resource Center
https://sprc.org/settings/faith-communities/

Do beliefs about God affect suicide risk?
https://www.apa.org/pubs/highlights/spotlight/issue-194

C. C. medical (Ed.). (2023, May 9). What is self-harm?. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12201-self-harm 
Mind.UK. (2020, May 1). Why do people self-harm?. Mind. https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/why-people-self-harm/ 

WebMD
https://www.webmd.com/mental-health/signs-spiritual-abuse#:~:text=Religious%20Abuse&text=You%20may%20be%20experiencing%20religious,that%20you%20didn't%20want

Choosing Therapy
https://www.choosingtherapy.com/spiritual-abuse/

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: [email protected]

https://thetraumadump.wixsite.com/traumadumppodcast

Send us a text

This week we will be discussing how to repair the toxic family system with our guest Castillo. Make sure you go check her out on TikTok and Instagram after the episode and show her some love. @castillo22122

The idea of the perfect family has been a concept that many have strived for but oftentimes the exact opposite is a reality. "One way to cope with a toxic family is to learn boundaries and how to use them. If you don't know much about boundaries or are not the best at enforcing them, talking with a counselor can help you. Boundaries can be hard to put in place when you are not used to using them, so don't feel bad if you haven't been successful with creating and keeping them. After talking with a counselor, you will be more confident and prepared to use and enforce them with toxic family" - Dr. Wendy Boring-Bray, DBH, LPCC

Toxic family dynamics: 10 Signs to look for - psychmechanics

Toxic Family Dynamics: The Signs And How To Cope With Them | Regain

The Source of Toxic Family Relations | Psychology Today

Toxic Family: 25 Signs and Tips (healthline.com)

Enmeshment: Definition, Relationship Signs, Finding Balance (verywellhealth.com)

6 roles we play in a toxic family environment - Watersedge Counselling

1. Hann-Morrison D. Maternal enmeshment: The chosen child. SAGE Open. 2012;2(4):2158244012470115. doi:10.1177/2158244012470115.
2. Matejevic M, Todorovic J, Jovanovic D. Patterns of family functioning and dimensions of parenting style. Procedia - Social and Behavioral Sciences. 2014;141:431-437. doi:10.1016/j.sbspro.2014.05.075.

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: [email protected]

https://thetraumadump.wixsite.com/traumadumppodcast

Send us a text

This week we will be discussing the topic of PTSD "Post Traumatic Stress Disorder" Our guest this week is Crow! Make sure you go check them out on TikTok and Instagram after the episode and show them some love!  @sinmineral  
PTSD is described as A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event. 
The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Anyone can develop PTSD at any age. This includes combat veterans and people who have experienced or witnessed a physical or sexual assault, abuse, an accident, a disaster, or other serious events.

PTSD FREE ASSESSMENT (NOT THERAPY OR DIAGNOSIS)
https://landing.google.com/screener/ptsd?source=google

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

What is Post traumatic Stress Disorder (American Psychiatric Association)
https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd

What is Post traumatic Stress Disorder (National Institue of Mental Health)
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd

American Academy of Pediatrics. Adverse childhood experiences and the lifelong consequences of trauma.
Kassam-Adams N. Design, delivery, and evaluation of early interventions for children exposed to acute trauma. Eur J Psychotarumatol. 2014;5:22757. doi:10.3402/ejpt.v5.22757

Northwestern University Feinberg School of Medicine. What is child trauma?.
De Bellis MD, Zisk A. The biological effects of childhood trauma. Child Adolesc Psychiatr Clin N Am. 2014;23(2):185-vii. doi:10.1016/j.chc.2014.01.002
Council on Communications and Media. Virtual violence. Pediatr. 2016;138(2):e20161298. doi:10.1542/peds.2016-1298

Post-traumatic stress disorder in children. (2021).
https://www.cdc.gov/childrensmentalhealth/ptsd.html
Recognizing and treating child traumatic stress. (2021).
https://www.samhsa.gov/child-trauma/recognizing-and-treating-child-traumatic-stress

Signs and symptoms of childhood trauma. (2020).
https://eclkc.ohs.acf.hhs.gov/publication/signs-symptoms-childhood-trauma
Torjesen I. (2019). Childhood trauma doubles risk of mental health conditions.
https://www.bmj.com/content/364/bmj.l854

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: [email protected]

https://thetraumadump.wixsite.com/traumadumppodcast

Send us a text

This week Grace and Kennedy discuss the topic of: Childhood Trauma. “Childhood trauma” refers to a scary, dangerous, violent, or life-threatening event that happens to a child (0-18 years of age). 
Make sure you go check Kennedy out on TikTok (@xdoll.xface) after the episode and show her some love!
63:58 Amazon link for journal and paper!
https://amzn.to/3Zwhc3C
https://amzn.to/3RyjBsD
Link for BetterHelp
https://www.betterhelp.com/rpc/efdbbaf77bf07b70-1-11

If you suspect that your own child or another child is being abused, contact the Childhelp® National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453) or visit the federally funded Child Welfare Information gateway at: https://www.childwelfare.gov/
 If you need immediate help, call 911.

Signs of Childhood Trauma: How to Identify in Children and Adults https://psychcentral.com/ptsd/effects-and-signs-of-childhood-trauma

Understanding Child Trauma - What is Childhood Trauma? | SAMHSA
https://www.samhsa.gov/child-trauma/understanding-child-trauma

Childhood Trauma: The Effects of Traumatic Childhood Events (verywellmind.com)
https://www.verywellmind.com/what-are-the-effects-of-childhood-trauma-4147640

Substance Abuse and Mental Health Services Administration. Helping children and youth who have traumatic experiences.
American Academy of Pediatrics. Adverse childhood experiences and the lifelong consequences of trauma.
Kassam-Adams N. Design, delivery, and evaluation of early interventions for children exposed to acute trauma. Eur J Psychotarumatol. 2014;5:22757. doi:10.3402/ejpt.v5.22757
Northwestern University Feinberg School of Medicine. What is child trauma?.
De Bellis MD, Zisk A. The biological effects of childhood trauma. Child Adolesc Psychiatr Clin N Am. 2014;23(2):185-vii. doi:10.1016/j.chc.2014.01.002
Council on Communications and Media. Virtual violence. Pediatr. 2016;138(2):e20161298. doi:10.1542/peds.2016-1298
Post-traumatic stress disorder in children. (2021).
https://www.cdc.gov/childrensmentalhealth/ptsd.html
Recognizing and treating child traumatic stress. (2021).
https://www.samhsa.gov/child-trauma/recognizing-and-treating-child-traumatic-stress
Signs and symptoms of childhood trauma. (2020).
https://eclkc.ohs.acf.hhs.gov/publication/signs-symptoms-childhood-trauma
Torjesen I. (2019). Childhood trauma doubles risk of mental health conditions.
https://www.bmj.com/content/364/bmj.l854

#transformtrauma #trauma #traumadump #emotions #mentalhealth #podcast #resources #traumainformed #traumadumppodcast #crisis #healing #mentalhealthsupport #recovery #recoverfromanxiety #helpful #motivation #traumatips #discord #selfcare #healingfromtrauma #care #childhoodtrauma

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: [email protected]

https://thetraumadump.wixsite.com/traumadumppodcast

Send us a text

This week Grace & Licensed Professional Counselor, Erin O’Brien, discuss their experiences with various types of trauma, how Erin became a therapist, and what is DBT. Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trained crisis counselor any time of day or night.

SAMHSA Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.
Call: 1-800-662-4357   Visit SAMHSA's National Helpline

“Dialectical Behavior Therapy - Skills, Worksheets, & Videos.” DBT, 13 Dec. 2021, DBT : Dialectical Behavior Therapy - Skills, Worksheets, & Videos

Dialectical Behavior Therapy | Psychology Today

Chapman AL. Dialectical Behavior Therapy: Current Indications and Unique Elements. Psychiatry. Sep 2006;3(9):62-68

Panos PT, Jackson JW, Hasan O, Panos A. Meta-analysis and systematic review assessing the efficacy of Dialectical Behavior Therapy (DBT). Research on Social Work Practice. 2014;24(2).

Valentine S, BankoffSM, Poulin RM, Reidler EB, Pantalone DW. The use of dialectical behavior therapy skills training as stand-alone treatment: A systematic review of the treatment outcome literature. Journal of Clinical Psychology. Jan 2015;71(1):1-20.

Dialectical Behavior Therapy, Fact Sheet, The Association for Behavioral and Cognitive Therapists.  https://www.abct.org/fact-sheets/dialectical-behavior-therapy/

https://www.borderlinepersonalitydisorder.org/family-connections/

https://www.borderlinepersonalitydisorder.org/list-of-recommended-bpd-resources/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: [email protected]

https://thetraumadump.wixsite.com/traumadumppodcast

Send us a text

This week, Grace introduces her service dog, Gigi and discusses the differences between service dogs and ESAs. If you want to see Gigi in action, please check out the video version of the podcast on YouTube!

ADA Information Line 800-514-0301 (Voice) and 1-833-610-1264 (TTY) M-W, F 9:30 a.m. – 12:00 p.m. and 3:00 p.m. - 5:30 p.m., Th 2:30 p.m. – 5:30 p.m. (Eastern Time) to speak with an ADA Specialist. Calls are confidential.


Frequently Asked Questions about Service Animals and the ADA | ADA.gov
https://www.ada.gov/resources/service-animals-faqs/


Most Popular Service Dog Breeds – American Kennel Club (akc.org)
https://www.akc.org/expert-advice/lifestyle/most-popular-service-dog-breeds/


Service Dog Information | ADA Assistance Dog Registry
https://assistancedogregistry.com/service-dog-information/

VA Grant Program to Provide Service Dogs for Veterans With PTSD (akc.org)
https://www.akc.org/expert-advice/news/va-grant-program-provide-service-dogs-veterans-ptsd/


Assistance Dogs International
https://assistancedogsinternational.org/


Psychiatric Service Dog | CertaPet®
https://www.certapet.com/psychiatric-service-dog/


8 Types of Service Dogs and What They Do 
https://www.thesprucepets.com/types-of-service-dogs-4587180

Cortisol: What It Is, Function, Symptoms & Levels (clevelandclinic.org) https://my.clevelandclinic.org/health/articles/22187-cortisol

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: [email protected]

https://thetraumadump.wixsite.com/traumadumppodcast