If you listened to me from the beginning, you know that I have suffered from severe anxiety.. it was here, she left, and she came back with a vengeance!! 

In today's episode, in honor of BREASTFEEDING WEEK I discuss some of my struggles, and best parts about breastfeeding both of my children.

The mom guilt, the shame, and all the joys of breastfeeding. Take a listen! 

In this episode, I discuss my very first panic attack, and how I have dealt with them ever since. I help you find new ways to deal with an anxiety and panic attack, and talk about my experiences and what has truly helped me along the way! If you have ever had a panic attack, this one is for you!! 

In this episode I get deeper into where my anxiety and depression started.. way before my birth experience. Trauma can stay with you for a long time and resurface when you least expect it to. Listen along and hear my story! 

Leaving the hospital was extremely scary. I was not ready for the emotional and mental stress I was about to endure. This is just the beginning of my story and how my anxiety really started to mess with my day to day living.