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The Trauma Overhaul
By Tiffany D. Singleton and Aaliyah SimonSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
The Trauma Overhaul episodes
- Ep 6: Healing Our Broken Pieces with Dr. Janina FisherJoin renowned trauma expert, Dr. Janina Fisher, as she discusses the biology of trauma and reveals the secrets to healing our fragmented selves after experiencing PTSD and childhood trauma triggers. This powerful talk explores the complex nature of post-traumatic stress disorder and offers practical techniques for finding wholeness and peace.
Janina Fisher, Ph.D. is a licensed clinical psychologist and a former instructor at Harvard Medical School. An international expert on the treatment of trauma, she is an Advisory Board member of the Trauma Research Foundation and the author of three books, Healing the Fragmented Selves of Trauma Survivors: Overcoming Self-Alienation (2017), Transforming the Living Legacy of Trauma: a Workbook for Survivors and Therapists (2021), and The Living Legacy Instructional Flip Chart (2022). She is best known for her work on integrating mindfulness-based interventions into trauma treatment, and she is also the creator of Trauma-Informed Stabilization Treatment (TIST) therapy.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
35 min - Ep 5: What Trauma Taught Me About Resilience with Andre’ Barnes, Sr.In this episode, Andre Barnes, Sr. shares his personal experience with trauma - a courageous story of RESILIENCE, FORGIVENESS and STRENGTH.
Trauma can be a difficult topic, but by sharing our stories, we can find healing and strength.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
1 hr - Ep 4: Discover How Attachment Styles Shape Relationships (4 Styles You Need To Know)
Attachment styles play a major role in relationships. Attachment theory is grounded in how we relate to others based on our childhood relationship with our parents or caregivers. Discover the psychology of how you relate to others—and how to improve it.
Do you ever wonder what your attachment style is? In this video, Therapist, Angie Harmon-Woods, will discuss what attachment styles are and the impact it has in relationships.The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
30 min - Ep 3: Secrets To Setting Healthy Relationship Boundaries
Setting boundaries is crucial for maintaining peace and healthy relationships. In this video, we'll discuss the importance of boundaries and how to set them in different areas of your life. Watch now to learn how to create boundaries that will bring you peace and improve your relationships.
#marriageadvice #makingmarriagework #settingboundaries
#howtosetboundaries #boundariesinrelationships #emotionalboundaries
#whycantisetboundariesThe content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
38 min - Ep 2: Healing from Trauma: Facing Your Triggers
On this episode Tiffany and Aaliyah dive into triggers. After experiencing trauma, many things may remind you of it. Places, sounds, smells, people, things, etc. could "trigger" a memory of the traumatic event and cause someone to feel in danger again. It is important to understand and be aware of what those trigger are, how we can better understand them and how the trigger can be addressed to have less impact over time.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
26 min - Intro: Welcome to the podcast!
This trailer explains the intent and purpose of the podcast. Meet the host and connect. Don't forget to hit the FOLLOW button. Let's have the conversation.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
2 min - Ep 1: Unveiling the Truth About Trauma
This video delves into the truth about trauma, how it can impact our lives, and the different types of treatment available. From PTSD to everyday stress, understanding the effects of trauma is crucial for our mental health. Stay tuned for more episodes where we explore this topic further.
When a person experiences a distressing event or series of events, they may have an emotional response called trauma. Understand the symptoms and ways different people respond to trauma.The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
14 min
About The Trauma Overhaul
From the publisher's feed
Welcome to the Trauma Overhaul Podcast, where we explore the intersection of faith and mental health to guide you on the path to healing and liberation from traumatic life events. I'm Tiffany…
Singleton, a licensed therapist, along with my co-host, Aaliyah Simon, a trained mental health professional, and we are thrilled to embark on this journey with you.
Trauma is a powerful force that can shape our lives in profound ways. It can leave us feeling broken, lost, and disconnected from ourselves and others. But here's the truth: trauma may happen, but it doesn't have to define our future. In this podcast, we will delve into the depths of trauma, its effects, and most importantly, the path to healing and reclaiming the life and relationships we deserve.
We will explore the impact of trauma on our mental health, relationships, and overall well-being. We will discuss the various forms of trauma, from childhood experiences to adult challenges, and how they can manifest in our lives. Through candid conversations and expert insights, we will uncover the keys to healing from trauma and moving toward a brighter, more fulfilling future.
Key Focus:
1. Understanding Trauma: We will delve into the different types of trauma and how they can affect our mental health and daily lives.
2. Healing Journey: We will share strategies and resources for healing from trauma, including therapy, self-care practices, and spiritual guidance.
3. Breaking Free: We will explore how to break free from the grip of trauma and cultivate healthy relationships and a sense of empowerment in our lives.
Remember, trauma may have shaped your past, but it doesn't have to dictate your future. Together, we can embark on a journey of healing, growth, and transformation. Stay tuned for more insightful discussions and empowering stories in the episodes to come.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider. Website: www.flowwithtip.com.
Trauma is a powerful force that can shape our lives in profound ways. It can leave us feeling broken, lost, and disconnected from ourselves and others. But here's the truth: trauma may happen, but it doesn't have to define our future. In this podcast, we will delve into the depths of trauma, its effects, and most importantly, the path to healing and reclaiming the life and relationships we deserve.
We will explore the impact of trauma on our mental health, relationships, and overall well-being. We will discuss the various forms of trauma, from childhood experiences to adult challenges, and how they can manifest in our lives. Through candid conversations and expert insights, we will uncover the keys to healing from trauma and moving toward a brighter, more fulfilling future.
Key Focus:
1. Understanding Trauma: We will delve into the different types of trauma and how they can affect our mental health and daily lives.
2. Healing Journey: We will share strategies and resources for healing from trauma, including therapy, self-care practices, and spiritual guidance.
3. Breaking Free: We will explore how to break free from the grip of trauma and cultivate healthy relationships and a sense of empowerment in our lives.
Remember, trauma may have shaped your past, but it doesn't have to dictate your future. Together, we can embark on a journey of healing, growth, and transformation. Stay tuned for more insightful discussions and empowering stories in the episodes to come.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider. Website: www.flowwithtip.com.