The Trauma Recovery School

The Trauma Recovery School

By Bonita Ackerman du PreezHealth & FitnessMental Health
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The Trauma Recovery School episodes

  • #6 What is trauma and do you start to fix it?

    Join us for a high level view of what trauma is and how it affects us. A big question often asked is, "How can I recover from trauma?" The good news is you can recover - you may just need some specialist help to get you kickstarted. Bonita gives an insight of some things that may help along the way.

    5 min
  • #5 Dealing with anxiety effectively in the right way

    Find out what mistakes people make when dealing with anxiety, such as avoidance, overthinking, procrastination thereby repeating a cycle of anxiety and stress. Anxiety is a symptom which can be linked to disturbing events in the past. Bonita explains what we can start to do to strategize, and kick start your recovery journey.

    5 min
  • #4 The Biggest Problem with Anxiety Is ...

    When it comes to dealing with anxiety, it can be a physical feeling that overwhelms us, and we have trouble dealing with uncertainty. We try and take control in our head and therefore replay scenarios repeatedly. Find out how this affects us and what we can do to address it.

    4 min
  • #1 A big hello from Bonita

    Welcome to the Trauma Recovery School podcast where we discuss past trauma, PTSD, anxiety and stress related topics and stories of people who are recovering. I'm Bonita Ackerman du Preez, founder of the Trauma Recovery School. Please do join us on our journey for some exciting insights and tips to help live an anxiety-free life.

    3 min

About The Trauma Recovery School

From the publisher's feed

The Trauma Recovery School Podcasts examines everyday anxiety that can affect most of us at some point in our lives, but did you realise your anxiety may have been caused by a specific traumatic event in the past? These insightful and interesting discussions look at the relationship between trauma, anxiety, stress and what can be done to tackle the intrusive thoughts and the ‘anxiety spiral’ so many of us experience.