Episode 3 is all about Christmas, new years and all things resolutions prepping.

Going into a new year comes with different stresses, including figuring out where we want to be for the next 365 days.

Listen in to get some tips and tricks about how to support yourself in figuring out WTF was 2024, and what we want to bring into 2025.

Episode 2 of the Trepho Podcast is all about men's mental health.

With Movember being such a significant movement in our community, 'm joined by the passionate Estevan Martin in talking about his experience in the mental health space.

A child of immigrants, Estevan had a unique experience that is both relatable and raw when he discusses stereotypes, social changes and the diverse roles we as a community can have in ones individual journey.