Fitness trackers can muddy the water when tracking calories. There are so many variables that can influence the amount of calories an individual burns in a day by inflating your exercise, and over estimating how much food you're actually eating, individuals can struggle to accurately track her calories. Develop a system of averages. What averages of movement do you do every day? What averages of food intake do you do every day. By understanding an average you can fail on the side of surplus or deficit to help you get results.

Had a great time watching these videos. Hope you all enjoy them too.

Episode 2026 - If you need massive space, a walkway, a great wakeboarding wave, and the ability to surf, a forward drive is a pretty great choice. The layout in these boats are much more convenient for walking throughout the cockpit, and you do not lose any of the features you would be looking for in the V-drive. I believe if you want the biggest monster Surfwave out there you are still going to have to pay over 200,000 dollars for a monster boat. However, if you have a family and are looking to have fun out on the water I really don't think there are any regrets in buying a forward drive. It has a comparable wave to many lower priced V-drive boats and if you add weight, just like they do on every V-drive out there your wave will keep getting bigger.

Episode 2025 - If you are a parent coaching your kids or just trying to help them get better at a sport, speed is very important. There are three key elements that I see in lots of little kids that parents can address to help them perform better. Even if you are not the coach of their team, pointing out these three things can really help a young athlete perform better. Number one, are they getting their knees high enough? Number two, what does their arm action look like? Number three, is their head trailing their body? Evaluate these tips and help your kid perform better.

Episode 2024 - if your off-season is rapidly approaching it's time to start getting a plan together for your speed training. Listen as we break down one of the most important drills you can complete for hip flexor strength and stride frequency. Enhancing stride frequency is one of the major components to running speed. This drill can be completed within 5 to 6 minutes.

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Episode 2023 - if you hate running but understand that it can make you much healthier over time, you may consider dancing. I know it sounds silly, but Harvard professor Daniel Lieberman explains that it can have the same impacts on your body. By studying unique cultures Mr. Lieberman found men who never train for a long distance running can run marathons due to their day-to-day lifestyles.

Episode 2022 - my brother is reading this wonderful book called Exercised by Daniel Lieberman. He has been going over several of the myths that Mr. Lieberman has broken down in his latest book. I have thoroughly enjoyed listening to a lot of videos as well. I would highly recommend anyone read Daniel Lieberman's book Exercised. In this segment he discusses tons about how we aren't sitting more than normal. We are simply not doing as much when we stand.

Episode 2021 - Here's a great conditioning drill for baseball players. Add this to the end of your training as a group. You can alternate athletes and have up to eight players per group. Any bigger than that I recommend that you split up into smaller groups. Pulling a football out at the end of practice can be a great way to loosen up the group. You can do this workout with a baseball and glove as well, but I have always found that utilizing a football here and there is fun for the guys. A great tip to start this exercise is to cover arm action and how to settle your head as you approach the ball. Learning how to run smoothly is very important during the last phase of this exercise. Calm the gate, then reach, and catch.

Episode 2020 - Hip flexors are extremely important for developing speed. This unique drill is fun to use with football players. It trains not only the hip flexors, but also change of direction. Add Kbands to this exercise for greater resistance added to your legs.   Each repetition should last about 12-20 seconds with a variety of direction changes. Utilize a cone tap in the middle and a quick touch and go at the edges.

Episode 2019 - I have had elbow tendinitis multiple times throughout my life. I've had it in both arms. The best way to get rid of an overuse injury like elbow tendinitis is with compression, stretches, and targeted icing. Listen during this episode as I walk you through each specific stretch, and how to execute them properly.