By Kult Audio
The podcast currently has 8 episodes available.
Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson.
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete.
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude.
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way.
In this tape of Tri-Me Tapes Podcast, Abi makes the tough choice to quit training for a triathlon, we discuss the rationale behind it and lessons learnt along the way. Plus we prepare for a new challenge in series 2 of the Tri-Me Tapes. Thanks for sharing the experience with us so far!
If you are a new listener to The Tri Me Tapes, we would love to hear from you. Please visit our Facebook Page and share your athletic adventures!
In this episode, we discuss:
01:00 Recapping the training & looking at more races
02:50 Preparing your first triathlon season
03:55 Training in Covid Lockdowns
06:06 Swimming training with no access to pools
08:39 Priorities & commitment to training
10:55 Mindset around waiting 12 months to compete & enjoyment of training
13:22 When the fun becomes a stress
13:55 Why is Abi doing the training? Doubt about quitting.
15:27 Training solo and what a team can offer
15:57 Making the choice to quit
17:42 Being okay with changing your perspectives
18:22 Sharing the choice with Coach Jimmy
19:00 Key learnings: Personal development & being part of a team
21:47 Reflections on training overall
23:12 Competitive vs calm dualities
26:10 What's next?
28:42 Crossfit announcement and why CrossFit
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In this episode, we mentioned the following resources:
Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)
Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson.
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete.
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude.
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way.
In this tape of Tri-Me Tapes Podcast, we review the 16 - 18 weeks of training. Looking at weight management whilst ensuring nutrition is on point for endurance training. How food, recovery and increased workload leads towards anxiety, self-doubt and criticism of Abi’s ability in the sport.
If you are a new listener to The Tri Me Tapes, we would love to hear from you. Please visit our Facebook Page and share your athletic adventures!
In this episode, we discuss:
01:06 Accountability & supporting those that are new to triathlon
01:50 Kit guide for beginner triathletes
03:49 Riding in extreme weather conditions
05:54 Kids size crash helmet top tip
07:02 Weight and nutrition update
08:57 Sugar & fueling the body for endurance training
10:00 Sleep, recovery & taking control of your nutrition
13:13 Accountability for your own diet
14:17 16 week review of training, mindset & progression
17:48 Anxiety, mistakes & high expectations
21:10 Training alone and the effects on the mind
22:40 Rest week & recovery - the dangers of burnout
23:51 Training plan overview
25:29 Negative & Positive effects of tri-training
28:54 Data Vs Body - What to listen to?
31:24 Advice for starting your fitness journey
32:13 Booking the first event! Woo Woking!
34:01 What is a Brick?
38:48 Summary of 18 weeks of training
Follow our Podcast
In this episode, we mentioned the following resources:
Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)
Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson.
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete.
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude.
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way.
In this tape of Tri-MeTapes Podcast, we discuss Abi’s journey with diets, body image, nutrition and overcoming negative self-talk. We establish priorities and what the goal was. Is she doing this to be a top athlete, look better or develop a resilient mindset? Can you have it all?
If you are a new listener to The Tri Me Tapes, we would love to hear from you. Please visit our Facebook Page and share your athletic adventures!
In this episode, we discuss:
00:45 Body image & diet
02:45 Inbody physique monitoring system
04:52 TrainingPeaks App - Stress Score
05:50 Food tracking + nutrition around work
09:09 Carbs and what matters to Abi
10:22 Extra strength training
14:14 Training paddies & negative self-talk
18:56 Creating space to grow mental resilience … don’t dwell on it
19:55 Bike & swimming training
In this episode, we mentioned the following resources:
Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)
Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson.
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete.
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude.
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way.
In this tape of Tri-MeTapes Podcast, we unpack the relationship between coach and athlete, overcoming excuses and how to take life lessons from bike crashes.
If you are a new listener to The Tri Me Tapes, we would love to hear from you. Please visit our Facebook Page and share your athletic adventures!
In this episode, we discuss:
01:00 Coach catch up + Swimming Drills without the correct equipment
03:40 Making sure you know what the coach expects of you
04:58 Being coached & communication
06:24 Excuses and reasons not to ride
07:45 New Direction, Abi’s previous sporting experience Hockey
12:35 Bike training, crashes, & still scared of clipless pedals
14:31 Dad Advice about crashing
14:53 First long ride with clipless pedals and their fate
In this episode, we mentioned the following resources:
Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)
Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson.
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete.
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude.
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way.
In this tape of Tri-MeTapes Podcast, we reflect on the early adaptation of Abi’s training, her mindset towards training and understanding her injury better.
If you are a new listener to The Tri Me Tapes, we would love to hear from you. Please visit our Facebook Page and share your athletic adventures!
In this episode, we discuss:
00:36 Injury update - bike training - Ramp up Training session
05:00 Workout reflection, strength, HIIT + bike all in one session
06:33 Self-talk/training mantras
09:30 Joining a gym for the first and excuses not to train
10:40 Preconceived gym misconceptions
11:05 Runners Knee
15:48 Bike fit
In this episode, we mentioned the following resources:
Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)
Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson.
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete.
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude.
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way.
In this tape of Tri-MeTapes, we discuss the gear Abi bought for her triathlon training, a lovely old lady telling Abi off in the pool and how to find the right saddle for your tooshy.
If you are a new listener to The Tri Me Tapes, we would love to hear from you. Please visit our Facebook Page and share your athletic adventures!
In this episode, we discuss:
00:36 First week in training
04:04 Pool Etiquette
06:22 swim programming, and how to forget it
08:06 life vs training
09:01 Swimming training
12:25 Training Peaks - Session colour coding
13:45 Extra sessions and imaginary friends
15:40 Technology and equipment.
16:30 Bike Kit
19:47 Swimming Kit
20:50 Running kit
21:21 Saddles
22:31 Measuring Sit-bones
25:10 More Bike kit
In this episode, we mentioned the following resources:
Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)
Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson.
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete.
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude.
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way.
In this tape of Tri-MeTapes, we find a Triathlon coach, hear about Abi’s injuries and the mindset to approach conditioning the body.
If you are a new listener to The Tri Me Tapes, we would love to hear from you. Please visit our Facebook Page and share your athletic adventures!
In this episode, you we discuss:
00:08 Finding the triathlon coach
04:11 Starting with an injury or two
05:25 Unconditioned running and why its a seriously bad idea
07:41 Lessons learnt for running training
08:47 Mind Vs Body conditioning
11:00 Consultation, Assessments
12:24 Abi’s bum aesthetic
14:25 Imbalance in the body
17:00 Understanding assessments for clients
18:35 Modern daily stresses on the body
In this episode, we mentioned the following resources:
Hosted by Captivate.fm. Sign up for your free trial HERE.
Mindset, motivation and multiple sports, the Tri-Me Tapes are the audio journal of an amateur athlete, Abi Dawson.
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete.
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude.
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way.
In this tape of The Tri-Me Tapes, we go back to the start! Unpacking the first blog and discovering why Abi is starting this journey and what are the goals.
If you are a new listener to The Tri-Me Tapes, we would love to hear from you. Please visit our Facebook Page and share your athletic adventures!
In this episode, you we discuss:
00:56 Intro, What is the goal?
02:35 Why triathlon & mindset
04:46 Accountability, the power of putting it out there.
06:45 Athletic inspiration, documentaries
09:15 Getting in your own way
10:00 Progression and what it means to Abi
12:59 Mindful awareness
14:50 Habits of the mind
16:08 Meditation thoughts, contemplation
19:11 Examples of mind over matter athletes
23:00 Abi’s mindset toward training at the start
24:46 Over competitive mindset
In this episode, we mentioned the following resources:
Hosted by Captivate.fm. Sign up for your free trial HERE.
The podcast currently has 8 episodes available.