As we enter a new year, I am joined by Spiritual Teacher and Psychic Intuitive, Vania.  In this episode we talk about the energy of now and The Unlimited Self of 2023.  Her message is clear:  live in your truth and as your unlimited self in the year ahead!   Vania shares the importance of self-awareness, as a means to letting go of perfectionism, stress, and the stories that hold us back. Letting go of energetic toxicity and trauma is a healing part of our journeys as humans, so we also talk about how to clear energy, as well as recognizing what is outside of yourself so you can arrive within. 

Our conversation of inspiration also touches on:

-       Inner triggers and faults

-       The issues of now versus the past or future

-       Cleaning energy

-       Traumas and triggers that are ready for processing

-       Letting go and allowing for the Unlimited Self to own the space of now

About the Guest: 

Vania joins us with more than a decade of experience in honing her natural abilities as a Psychic Intuitive, Multidimensional Energy Healer, Channel, Light Language Activator, and Spiritual Teacher. She has worked with several specialists, guides and her soul records in various fields of spiritual mastery. Vania, is a Certified Crystal, Reiki and Quantum Vortex Practitioner as well as a Past Life Regression Therapist.

Vania recently co-authored a book called How to Connect to Your Lifeforce available on her website.

You can reach out to her via her website: www.luminousmountain.com

or via Facebook @luminousmountain 

To access her Silver Egg Activation: https://youtu.be/tmhX4Oprvpk

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this conversation with Misty Kerrigan, we explore the way we frame disabilities and superpowers.  Misty is an incredible human who is proud of her ADHD superpower! She helps people find their zone of excellence within their superpower and use that to thrive. She also recognizes that sometimes we fall out of our “zone” and her mission is to help people find their way back into owning their superpowers as the gifts they are!

In this podcast we also talk about:

-figuring out if people want solutions or just a person to listening when venting

-adulting (oof!)

-being diagnosed with ADHD as an adult

-managing ADHD

-building trust with yourself

You may have heard the saying, “You are the sum of the people five people you spend most of your time with.” Misty reminds is that we are the sum of those people, plus the sum of their five people, PLUS the sum of their five! Bringing awareness to who you surround yourself with can really impact your life. When you are aware of how those relationships serve you, you may find that some fall away naturally Misty reminds us that this is part of the human experience.

About the Guest:

Misty Kerrigan is a bestselling author, podcaster, and national trainer that has spent over 21 years in the mental health field, creating and directing multimillion-dollar programs that empower foster youth and at-risk children.  For the past 10 years, she has been consulting and training at the university level, helping the State of California prepare, launch, and teach skill-based workshops to enhance their mental health and children’s systems.

As a business psychologist with an emphasis on mental health, she is dedicated to helping her clients execute all aspects of their life and businesses with purpose and passion. She holds a Master of Science degree in Industrial-Organizational Psychology and uses this along with her life experience to help others reignite dwindled passions, eliminate excuses, and get results.

Follow her on Facebook @mkerrigan33

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Secondary infertility took our guest on a crazy journey to self-love and helped her create a life that truly resonates. In this candid conversation with Sarah Willoughby, author of Infertility Saved My Life, we talk about her experience of in vitro fertilization, and the physical, emotional and spiritual challenges it presented for she and her family as she and her partner attempted to grow their family.

Having one child already but knowing another was in her future, Sarah shares the vulnerable experience of healing physically, emotionally, and spiritually and moving through grief to come out the other side with a healthy and vibrant vision for her life. Join us for this incredible conversation as Sarah shares her passion for empowering others to connect with self so that they can find the answers that lie deep inside, face their fears and transform their lives.

About the Guest:

Sarah Willoughby is a Transformation Coach, Bestselling Author, Speaker, Infertility Coach and Reiki Practitioner. Passionate about empowering people to heal, love themselves, achieve more and transform their lives, Sarah guides her clients to reconnect with themselves and find the answers that lie deep inside.

Her podcast appearances and inspiring articles on life, spirituality and infertility have reached millions of people worldwide. In July 2022 Thinkers360 awarded Sarah the 8th Thought Leader in Health and Wellness.

Sarah’s book, Infertility Saved My Life: Healing PCOS from the Inside Out, exposes the raw teaching moments of Sarah’s journey to self-love through Polycystic Ovary Syndrome and secondary infertility. Following her admission into intensive after a disastrous IVF cycle in 2009, Sarah promised herself that if she recovered she would face her fears, commit to her calling and make a difference in this crazy world; life is short!

Seven months later Sarah ended her corporate HR career, left the UK and emigrated to Melbourne, Australia. Here she began a new life empowering people to open their hearts and walk toward their challenges. Blessed to live by the sea, Sarah loves spending time in nature with her three beautiful children who are her greatest teachers.

To order her book or learn more: www.sarahwilloughby.com.au

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Are the holidays emotionally charged for you?  In this episode we talk about the feelings that come from holidays.  Stress, busyness, doing, and moving through the holidays can take us away from what matters most.  Bringing awareness to yourself during this time is a gift you can give yourself so you can enJOY this time for what it is.  We often strive for perfection in all things: decorations, food, events, gifts, etc. and this gives way to the power of our inner critics.  WE talk about how to move past those limitations. The beauty of the holidays is that it often also means sharing, caring, and giving, and this can be a vibe raiser as well! We talk about the power of giving and gratitude as well!

Other topics include:

- Traditions

- Grief and Loss

- “Shoulding”

- Boundaries

- Finances

- Stress

- Legacy

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What does it mean to raise Badass Humans? Kat Mullin, author of Raising Badass Humans, shares her experiences of parenting in its perfect imperfection and invites us into her definition of what it means to have the honour of Raising Badass Humans. 

To be badass, according to Kat is to be Brave, Authentic, Decisive, Accepting, Strong, and  Supportive.

In this conversation with Kat, we talk about the awareness that we develop as parents, the ups an downs of our own journey, and the value of being authentically you as a model to your children. 

We also talk about the value and importance of:

- Quality time

- Embracing emotions

- Saying NO to labels

- And the freedom of choice

Purchase your copy of Raising Badass Humans right here: https://www.amazon.ca/Raising-Badass-Humans-Intentional-Intelligence/dp/B0BNDTSF1Y/ref=sr_1_2?crid=2MUAM56MJYISQ&keywords=Raising+badass+humans&qid=1669741287&qu=eyJxc2MiOiIxLjAyIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=raising+badass+humans%2Caps%2C148&sr=8-2

About the Guest:

Hi! I’m Kat!

I am a Self-awareness coach and communication expert with over 20 years in the personal development industry.

My passion to serve others has led me to become a Holistic Health Practitioner, Certified Massage Therapist, Reiki Master Practitioner, Master NLP Breakthrough Coach, Master Practitioner of Time Line Therapy, and Published Author.

Being a mom to 3 amazing souls has provided her with the greatest lessons in this life.

Want to Raise your own badass humans? Buy the book here!

https://www.amazon.ca/Raising-Badass-Humans-Intentional-Intelligence/dp/B0BNDTSF1Y/ref=sr_1_2?crid=2MUAM56MJYISQ&keywords=Raising+badass+humans&qid=1669741287&qu=eyJxc2MiOiIxLjAyIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=raising+badass+humans%2Caps%2C148&sr=8-2

Please follow me on the Socials for more tips on Raising Badass Humans!

Facebook: https://www.facebook.com/coachkatmullin/

Instagram: https://www.instagram.com/coach_kat_mullin

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Making choices aligned with your values is important.  When I was writing The Trifecta of Joy, HELP yourself in a world of change, I felt honoured to be in a place where I could give back to an organization I care about. 

Wood’s Homes Youth Shelter provides a safe, caring, supportive resource for kids when home isn’t. This organization works with families to create stability.  They focus on the safety and needs of youth that find themselves in challenging times. For that reason 2% of all sales of my book go to the shelter.  To ensure that this safe space continues to be the support kids need.

In a beautiful conversation with Shauna Cohen, Program Director of Wood’s Homes Lethbridge, we talk about the importance, impact, and share real stories about kids that have used the services of Wood’s Homes, including the youth shelter, and how it has impacted their lives.

To purchase your copy of The Trifecta of Joy

https://www.amazon.ca/Trifecta-Joy-Yourself-world-change/dp/B0BMSZ8MBL/ref=sr_1_1?crid=ANZASEVSSOD7&keywords=the+trifecta+of+joy+tanya+gill+book&qid=1669143278&qu=eyJxc2MiOiIwLjI2IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&s=books&sprefix=the+trifecta+of+joy+tanya+gill+book%2Cstripbooks%2C175&sr=1-1

About the Guest:

A long-time employee of Wood’s Homes, Shauna Cohen is the current Program Manager of all Lethbridge programs.  She has a passion for helping others as a Child and Youth Care Alumni as well as youth advocate.  She’s the mom of two boys, and believes every youth deserves an opportunity to be their best version of themselves.

Follow @woods_homes on Instagram

www.woodshomes.ca

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Stress affects our thoughts, feelings and actions and often shows up in our body. How do you alleviate stress?

In this episode I talk to Sara Nakamura, well-being consultant, board-certified therapeutic massage and bodywork therapist - and StressXpert!!

With years of experience as a massage therapist, Sara realized a need for 2-minute techniques to help her clients with stress.   While frequent massage therapy appointments are dreamy, she recognized that people are busy and want to feel better between their massages.  They don’t necessarily have time to lay down for a massage once a week to feel better! Her two-minute techniques offer quick help with relief of stress - and they last and WORK!

Sara’s goal is to help you feel less exhausted, overwhelmed and burned out!

Sara walks you through finding your Zen Zone in the podcast and you can do this technique anywhere!

Sara will be releasing her latest book, Stressed Out and Don’t Know What To Do? on December 7th, a day of significance to her family and it’s history, Pearl Harbour Day.

Be sure to purchase your digital version December 7th on Amazon.  Stressed Out and Don’t Know What To Do?  will be a special price for that one day only - 99 cents! Mark your calendar and be sure to get this amazing gift for yourself and  friend!

Keep your eyes peeled on our social medias! Sara and I will be doing a book signing together in Vegas in December, too!

About the Guest:

Sara is a well-being consultant, author, board-certified therapeutic massage & bodywork therapist and a StressXpert who creates stress solutions made simple. As the co-founder of Inspired Mind 360, their mission is to inspire you to stress-less and achieve more success!

As the author of “Stressed Out & Don’t know what to do? 2-minute techniques to Stress-Less When You’re Exhausted, Overwhelmed and Burnt out,” her passion is helping other move through stress so they can get on with the goodness of life!

This native Hawaiian is certified in Mental Health First Aid and has achieved a master's level certification in Neuro-Linguistic Programming and Hypnotherapy, as well as studies many other cognitive behavioral therapies. She also has a degree in Hospitality management from the University of Nevada Las Vegas, where she resides.

Sara is an elite in the hospitality and wellness field, having two decades of experience in hospitality, management, sales, food & beverage, spa, casino marketing, and consulting.

As a StressXpert, she helps you shift the debilitating stress causing the strain in your career, relationships, health, and wealth by helping you break the stress cycle before stress breaks you! Elevating you to create an even more Inspired Life!

For more on Sara Nakamura and to stress less:

StressXpert.com

Facebook: @SaraNaka

Instagram: _massagemymind_

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode Caitlin MacTavish and I have a vulnerable conversation about the ins and outs of the experience of writing THE TRIFECTA OF JOY book. Writing a book can very much be like the process of birth with its aches, pains, and fears as well as elation, excitement, and anticipation. We discuss the complexities of:

·    Perfectionism

·    The inner critic at work

·    Moving through trauma

·    Letting go

·    The power of your people

·    Gratitude

· The impact of being a helper in the world      

And getting ahead of burnout Caitlin gives her inside view of the book as someone that was part of the feedback and editing process, sharing her own insights gleaned from THE TRIFECTA OF JOY. 2% of sales of the TRIFECTA OF JOY go directly to supporting the Wood’s Homes Youth Shelter.  Kids needs a safe place to be when home and the streets aren’t. Thank you for supporting youth in need!

Pre-order your copy of the Trifecta of Joy here:

https://www.perfectlyimperfect.wtf/trifecta-of-joy-preorder

About the Guest:

Caitlin is a life coach with Perfectly Imperfect Life Coaching and has a passion for spreading sunshine and supporting others to make the most of their lives!  With a focus on young women, she believes every woman deserves to be empowered to make their life meaningful, fun, and inspiring!

Follow her on Instagram and Facebook @Situatedinsunshine

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

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Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

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Welcome to Season 2 – THE TRIFECTA OF JOY!   

Throughout Season 1 we talked about life in its challenges, and celebrations, and how we find ourselves in wtf moments, and how to get through them and live with more peace, joy, love and gratitude! Along the way we have explored deepening awareness, befriending your inner critic, and raising your vibration!  My friend – THAT is THE TRIFECTA OF JOY! 

In this episode I introduce you to the season ahead and invite you to follow us for more goodness to come!  Thank you for being on this journey into getting closer to your authentic self every day!  You’re fabulous!  

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Creating a life with purpose, intention, and clarity starts with where you are right now. We often notice that there are many analogies in life that we can use to construct meaning and purpose in our lives. Nature, Lego, Computer operating systems, even tissue!  There are concrete examples in our lives that show is a different way to consider what is, and where we want to go.  In this conversation with Mindset Engineer and Life Coach, Molly Brown, we talk about how we move through life mostly on auto-pilot, tethered to our habits, and then when things go differently from how we expected, we often get stuck or become obsessed with the things that go wrong.  Molly reminds us that we can revisit the code and consider what went wrong.  With a career history in aerospace technology, Molly reminds us that we are able to construct what we want out of life when we:

• Review what is working and what isn’t in our lives
• Consider the direction of our desires
• Access support to create the vision
• Break down the components to move forward
• Create more of what we want
• Accept and take ownership in our own lives

This conversation is certain to inspire!  

Hugs, Hip Bumps, and Engineer Your Juicy Life!

Tanya xo

About the Guest:

Hi, I’m Molly.  Just like you, I used to be a young child.  I took apart everything I could and built my own machines from erector sets and Legos and eventually grew up to be an engineer.  On my way there, I spent four years in the Army as an intelligence analyst to serve my country.  The combination of experience as an engineer and an analyst gave me critical thinking skills that I directed inwards to figure out how the human mind works and how do we become the designers for our own lives.  I found these answers when I met Bob Proctor.  I learned how the conscious and subconscious parts of the mind have different roles and responsibilities in creating the results we get in life.  When we know what and how to communicate to the subconscious mind, we can program a goal into our own brain and get the directions there as easily as we can program a destination into GPS in a car.  It transformed my life in ways I could not have even dreamed of.  I call this process Mindset Engineering and I’d love to share it with you.

Molly Brown, Mindset Engineer

Design the mindset you need to achieve the results you want.

[email protected]

www.Mindset-Engineering.com

https://www.linkedin.com/in/mindsetengineer/

https://calendly.com/mindsetengineeringllc

Instagram @Molly.with.the.Mindset

TikTok @engineer.your.mindset

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.