Guilt, shame, pain, and anger are natural reactions to trauma.  In this inspiring conversation with Anna Maydonova we talk about her life of trauma and the growing voice within that she recognized when she discovered a safe place to share.  When a voice is silenced by others and then self, it creates a burden of growing shame, guilt, pain and anger – the destruction of judgement.  

Giving voice is a healing journey.  Anna talks about the freedom that comes from being honest about her child abuse, illegal miscarriages, and subsequent multiple miscarriages.  She blamed herself for her journey, and was inspired to embrace the freedom that comes from speaking her truth.  

Anna Ditchburn (Maydonova), World’s Best Life Optimization Coach, talks about the importance of connection to your story with authenticity and the process of living with trauma in truth.  She identifies the connection to her childhood truths as helping to understand and learn the deep held beliefs in her subconscious that were driving her conscious decisions, she was able to change these beliefs.  She reminds us that this is the act of strength rather than weakness.  

Anna and I talk honestly about creating awareness, being open to what is possible rather than confinement – and deciding how you want to feel.  Anna talks passionately about how her healing journey changed the trajectory of her path forward.  Anna admits that although she didn’t have absolutely clarity around where this would go, she recognized that she had arrived at a place where her voice needed a new place.  Her passion is to create a safe space for sharing and growing as a human contributing to the world.   

She reminds us that we live our lives by the story we tell ourselves.  What is your story?

About the Guest:

Anna is known affectionally as the World’s Best Life-Optimization coach. Her skills include being a childhood trauma removal hypnotherapist, relationship expert and host of the “World’s Best Trauma Recovery” podcast. She empowers others with her ultimate courage, stories of healing and forgiveness.

Systemic sexual abuse, resulted in two forced abortions by a stepfather and then fifteen consecutive miscarriages, were once Anna’s only story. Now her story is that she has reclaimed her power, freed herself from the tether of shame and pain, and has made her life purpose to help others to do the same to live the life of their dreams.

You will be deeply moved by Anna’s relentless desire to empower a generation of people to confront this subject head-on and educate on how to heal, thrive and prevent this type of abuse from happening ever again.

Follow Anna here!

Facebook Profile: facebook.com/anna.maydonova.58

IG - @annamaydonova

LinkedIn - https://www.linkedin.com/in/anna-maydonova-574441114 

Website: annamaydonova.com (coming soon) 

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What does it mean to really SHINE? 

Shining is being able to connect with your truth and live the life you love with authenticity and juiciness.  

I talk to far too many women who have stopped living or been waiting to live a life they love because they aren’t a certain weight, size, or shape.  When you stop living for now and keep waiting for then, it can be easy to be tethered to a hope and dream, and miss out on life.   Whether you get there (or somewhere better) or not depends on the choices you make.  

In this episode, I invite Caitlin MacTavish back to talk about an upcoming program that we will be launching.  As Caitlin completes her Coaching requirements, I have invited her to work with me.  This conversation is about the very real relationship we can have with our bodies and desire to lose weight, and rather than embracing a battle, inviting a space of love – to love yourself light. 

Choosing a route of love that includes:

• Clear direction set by YOU
• Refection
• Gratitude
• Celebration
• Accountability
• Time efficiency

creates a space of building trust with self and leads to the ability to truly love the one you’re with always and all ways.  YOU.

For more information about SHINE or to book a chat and see if you are a fit for the program, https://calendly.com/tanya-gill-perfectlyimperfect/shine-love-yourself-light   

About the Guest:

Caitlin Mactavish combines her passion for wellness, relationships, and living life to the fullest as she spreads sunshine into the world of darkness.   Caitlin is joining the Perfectly Imperfect Life Coaching team as a model authenticity, inspiration, and badass.  She believes deeply in the power of stepping into your own power and finding your voice as the beginning of creating a loving relationship with yourself.  

She will soon be accepting clients at  www.perfectlyimperfect.wtf

Follow her on Instagram:  @situatedinsunshine

https://www.instagram.com/situatedinsunshine/

or email her: [email protected]

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Are there magical spaces and places in your life?  

All over the world there are places that are identified as sacred, healing, or invite you to a place of peace, tranquility, insight and deeper meaning.  For some they are far away ruins or even temples.  I believe we find our own sacred spaces and places, and one of mine is Waterton.  

In this episode I talk about how my relationship with a place that I refer to as magical – Waterton Lakes National Park -  and invite you into how these places can offer deep healing to our souls when we allow ourselves the gift of HELP – honour, empathy, love and presence.  

What places or spaces are special, sacred, or healing for you?  Are there places that offer you more clarity, creativity and open you up to your higher self?  

Please email me and share!

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Ever have a moment when you feel like there is something missing?  

In this conversation with Sophia Coulanges, we talk about the importance of feeling the internal peace that comes from finding the missing pieces.  Sophia, author of The Missing Peace,  talks about moving through her own darkness.  In a life where her only outlet was anger, she realized the need for a different level of peace.  Despite her fear of others knowing her dark secrets, her pieces of life, she felt the higher calling to share her story to with others.  

We talk about the power of writing as a way to reveal to heal. To have breath without sound is to feel vulnerable, judged, and isolated.  Sophia chose to expose some of her hurt despite the mask that she’d worn for years, and free herself of the opinion of others to be able to do the internal work to heal.  

In a conversation about how grace is extended to others in our lives, we discuss how the tools we create in our lives give us the space for grace – an ability to hold love – as we heal on our own paths.

Until that last breath!

About the Guest:

In a world where personal struggle is inevitable, St Marteen native and Texas resident Sophia Coulanges have diligently conjured up the pieces of her life together in a rejuvenating yet inspiring way. She has made a conscious yet spiritual decision to stand in her authenticity while living in a culture that projects vulnerability as a weakness.

Sophia has been an incredibly ambitious young woman. She received both her BA and Master's degrees in Social Work. Now, she's busy pursuing her doctorate in Human Services and Organizational Leadership, which finished in December of 2022. She's also a Certified Life Coach through Harvest Reapers International School of Ministry. Not only has she been academically active, but she also uses a majority of her time to impact the lives of others. 

Sophia is the author of the book called The Missing Peace. Through her writing, she aspires to be a light in this world. Her strength comes from her passion for serving others and her resilience by overcoming the odds stacked against her.

Facebook: https://www.facebook.com/sophia.coulanges

Visit her website at https://www.sophiacoulanges.com

Purchase her book on her website or on amazon 

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Empaths have the ability to feel the energy of others and it affects the way that we care for others and impacts the way that we move through life and care for ourselves.  Many people in caring professions, including caregivers, teachers, social workers, nurses, and healers have been impacted deeply in the past few years and are awakening to being ready to live in a new frequency.  

This amazing chat with my new friend, Zoe, we talk about:

• Energy
• Interconnectedness
• How to flow with frequency
• Good Vibes
• Surrender 
• Energy management
• Getting stuck in stories
• Cycles of the moon and how they affect us

About the Guest:

Zoe Whitehead is Light Worker, spiritual teacher & healer of light and has trained in different countries in Transference Healing and attended its mystery school. She supports empathic Light Workers to re-connect with their light and the natural lunar, cosmic & Earth vibrations.

From an early age Zoe always sought deeper connections with people on a soul level through an ability to sense people’s energy and emotional landscape. She was also deeply aligned with light beings as a child and always had a fundamental desire to be of service through her gifts. 

A strong fascination with moonology, cosmology & its impact enables her to sense changes in the collective, flow with the natural cycles and harness the potent energy around the Solstices, Equinoxes & celestial activations.

As a gift to you, she has generously offered her energy protection ritual.  It may be downloaded right here! https://lunarlightworker.co.uk/5-minute-energy-protection-ritual

Facebook Lunar Light Community: Lunar Light Worker Community​

Website: www.lunarlightworker.co.uk​

​Instagram: https://www.instagram.com/lunarlightworker/

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Spreading love and light is aligned with my values. In this episode I talk about my own personal ways of living in my values using the example of flowers for the three mothers in my life.  When we are clear about our values, we have clarity around where we choose to invest time, energy, finances and our self.  Because my values are grounded in love, adventure and health, I know that this intentional decision is aligned with what matters most to me. May this podcast remind you:

• Simple acts of kindness go far
• Love and light are meant to be spread
• Choices aligned with your values feel great
• Flowers are for the living too
• Support your local florist

From my heart to yours! 

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Pets are our companions, friends, and there for us all of the time.  For many of us they aren’t just “like family”, they ARE family!  In today’s episode we have a conversation with animal communicator, Julie Evans.  After a car accident left her unable to continue to do her work as an accountant, she learned she had an incredible gift in being able to communicate with animals, particularly dogs, and her gift to the world is helping humans understand their pet’s thoughts, fears, feelings, and helping them heal from past trauma.  We all know that dogs have heightened senses, and Julie shows us that matrix of energy between dogs as well as how to help calm your pet, including the use of  “cosmic Xanax” to help them calm!  May Julie’s words help your pet on a deeper level and inspire you to communicate with them as members of your family! 

Julie generously shares her gifts with our listeners with a free animal communication session with her: https://drive.google.com/file/d/1IcqmZIQa82mZHz4yk6dg4iIRjBvPKNaE/view

About the Guest:

Julie Evans is an Animal Communicator currently living in Wisconsin, USA.  After hitting her head quite severely in an accident, Julie discovered that she could now clearly hear and speak with all types of animals! Julie has since worked on people’s pets, hearing them talk to her and tell them their pains, panics and quite often their opinions too in clear English (the way she interprets it). Clients are grateful for the peace of mind and the connection they get to communicate with their animals through her accurate readings. Julie is currently writing a coffee table book called “Chico’s Corner” that include hilarious dialogues with Chico, her “late” dog, such as: Julie “Chico, you’re my reason for living.” Chico: “You, need to find a better reason for living.”. In Julie’s previous career as an Accountant and Assistant Professor, she notoriously and with high regard from her students allowed dogs in her classroom. Julie loves talking to her animal friends and learning about cool ways to connect with them. She looks forward to meeting more pets and hearing hilarious stories from them about the way they view the world and the humans around them! Currently, Julie is focusing on Counseling pet owners who have lost a pet and transition that pet’s spirit to its New home. Also, Trauma clearings for rescued pets are frequently required. Many behaviors can be traced back to a trauma. To connect with Julie contact her here: 

{[email protected] 

https://www.youtube.com/channel/UC9ZLW2uJy7ImTz22ZTNJkhQ

https://www.fifthdimensionease.com/trauma-clearing-for-pets

Values are the foundation upon which we live our lives, and whether we think about it or not, they are the framework for the every day decisions we make and are often a driving force behind our work and passions.  In this episode we talk about how awareness of your values creates more harmony, connection, meaning, time and – helps you make decisions every day and at critical times in your life.  

Life happens outside of a vacuum.  You are always making decisions around family and friends, your health, career, recreation and leisure, personal growth, intimate partner relationship, faith practice, and money.  All of these happen with more clarity and ease when you are clear on your values.

May this episode offer you some insight and inspiration into what matters to you!

Download your free guidebook and video to explore your own values. www.perfectlyimperfect/values

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

The number one stressor for men, according to a recent survey, is a lack of purpose.  In a conversation with Dr. Peter Kellett we discuss how men define success and the importance that a clear purpose plays in carrying one through difficult times.  Traditional expectations have been imposed on men by society, and patterns of what is deemed masculine including career, emotions, and navigating space and place as a man has deeply impacted what it means to be a man in the world.   We talk about the socialization of emotion for boys and men, and the resulting loneliness that comes from shallow social support networks for many men.   Finding meaning and place for sharing is becoming increasingly important for men as more men are facing depression, anxiety and a lack of purpose in staggering rates.  Peter offers insight in how to be a supportive partner to men and encourage them to lean into supports and feel a sense of belonging. 

About the Guest:

Dr. Peter Kellett is a men's coach, men's health and well-being expert, registered nurse, researcher, Reiki practitioner, lightworker, and empath who has spent much of his career studying and teaching about men's health and well-being.  He candidly has concurrently navigated depression, anxiety, divorce, relationships, career changes, leadership, co-parenting, blending families, and overcoming feelings of never being enough. His vision is to create a safe and caring space for men in the Metta Man community, including a podcast born out of thousands of conversations he has had with men who share similar struggles and feelings, and the recognition that many men are reluctant to talk about these topics or don't have a safe space to be vulnerable and work through these issues in their own lives. 

Peter can be contacted at: 

www.Mettaman.com

Twitter:  Mettaguy

Facebook @mettamasculinity

TikTok: mettaman.com

Email: [email protected]

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

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Episode Summary

Have you ever had a chakra reading?  In this episode I get very vulnerable in a personal chakra reading.  In Episode 11, I first introduced you to Cheryle Stelte, a spiritual healer and teacher.  In this conversation, Cheryl reads my chakras to invite us into understanding the layers of self, including noticing dark energy that has held me back, and the gifts that are part of my purpose.  Cheryl shares the meaning of each chakra, and how to notice, and begin to be open to repair the energetic dimensions within each.  Please accept this gorgeous conversation as I share a piece of me that is who I am at an energetic level.  Cheryl’s mission is to support people in their spiritual healing and empowerment as we move through the push and pull of Universal love and light, may this reading do just that for you!  

About the Guest: (bio, personal links, resource links)

Cheryl has been a spiritual entrepreneur for over two decades and is the best selling author of two books, the latest being Client Magnet, The Coaches Guide to Attract Ideal Clients through Spiritual Awareness.

She is the founder and CEO of Star of Divine Light Institute and Azarias On-Line Energy Healing. In addition to her psychic abilities, Cheryl holds diplomas and certifications in multiple energy healing modalities, spiritual leadership, coaching, mentoring,  retreat guiding, shamanism, acupressure, meditation, and instinctive feng shui.

Cheryl is sought after for her ability to help others break through barriers where nothing else worked.

Contact Cheryl or book a chakra reading at https://starofdivinelight.com/

Website - starofdivinelight.com 

Facebook business - https://www.facebook.com/CherylStelteOfficial/ 

Facebook Personal - https://www.facebook.com/cheryl.stelte/

IG - https://www.instagram.com/steltecheryl/

Linkedin - https://www.linkedin.com/in/cheryl-stelte-029ab020b/

About the Host: (bio, personal links, resource links)

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.