Registered Dietician Orla Walsh specializes in nutrition and bone health. It's really important for women in particular over the age of 65 to have a bone health plan. In association with the Irish Osteoporosis Society, Organized by Amgen.

www.irishosteoporosis.ie

Ah yes - brain fog!! Here's where Trina Mara completely forgot Danny O'Donoghue from The Script was due on the show and didn't know why he was calling her phone.

Jed Van De Poll speaks to Trina Mara about receiving his bone cancer diagnosis 3 years ago to now being cancer free thanks to the Irish Cancer Society and clinical trials. His mother had died early with the same condition.

Ed Finn and Sarah Slattery offer their travel advice for visiting Barcelona.

www.edfinntravels.com

www.thetravelexpert.ie

www.visitbarcelona.com

www.catalunya.com

Bestselling author Patricia Scanlan joins Trina Mara to chat about "City Girls Forever", whether "City Grannies" could be a goer and her recent health issues.

Cardiologist Dr.Ameet Bakhai talks to Trina about the signs of a heart attack and they differ greatly for men and women!

Ricky Tomlinson is almost 86 years old and what a man he is! He dropped by to chat to Trina about his new show with Asa Murphy

The Travel Expert Sarah Slattery and Ed Finn from www.edfinntravels.com had quite an adventure on their recent trip to Bad Gastein, Austria

Feargal Harrington from Intro Matchmaking's best dating tip!

Calum Agnew is the winner of A New Local Hero Award 2024 during Irish Music Month, launched by Hot Press and the Independent Broadcasters of Ireland. He tells us about his single "Anymore" and his upcoming gigs including Whelans on 8th May 2025..