The Irish Cerebral Palsy football team are at the World Cup in Salou. Trina Mara speaks to manager Mick Doyle

Ed Finn from Ed Finn Travels is exploring Zaragoza , the capital of North Eastern Spain's Aragon region

Lorraine Keane chats to Trina Mara about brain fog as a symptom of perimenopause and menopause

You may follow an Instagram page called GetBetterWIthChris.  Chris Connolly goes on 5km runs with well-known faces and talks about the struggles they've encountered in their lives despite their success.  He has an incredible story to share about what led him to exercise and how he is currently running the 32 counties in 32 days, finishing up outside his home in Dublin at 6pm on the 1st of November

Instagram GetBetterWithChris

Irene Lowry from www.nurturehealth.ie talks to Trina Mara about the number of men across the country dealing with anxiety and depression.  Counselling can be a real breakthrough for these men and their families

Contact 085 861 9585

Email [email protected]

Ed Finn and Sarah Slattery talk us through the ultimate adventure holidays

www.edfinntravels.com

www.thetravelexpert.ie

Dan Potts from The Career Coach chats to Trina Mara about redundancy and how you can make a traumatic experience pivot into a positive one.  He can assist you in identifying your transferable skills, writing your CV and brushing up on your interview techniques so you are ready and prepared for the next chapter in your working life.  

Instagram: @thecareercoach_official 

Email: [email protected]

Eddie Rowley, Showbiz Editor of the Sunday World chats to Trina about the tragic passing of Liam Payne and how his former One Direction bandmates may accompany his body home from Argentina. The singer fell to his death from his hotel balcony in Buenos Aires on Wednesday evening. 

May he rest in peace. 

"Foil, Arms & Hog" (well, two of them) are in studio with Trina Mara to chat about their upcoming show at Carnegie Hall (that's just showing off) and of course the Vicar Street shows in February.  They also attempt to cancel a gym membership in Northern Ireland. 

www.foilarmsandhog.ie

Emrhys Cooper who plays Rowan Cunliffe in "Coronation Street" chats to Trina Mara about his link to Ireland, his new film "Nosferatu" and the acting gigs he regrets

"Nosferatu" is now available on Apple TV