In episode 11 I discuss how I believe taking time for rest is essential and shouldn't be associated with laziness and how you can use it to supercharge your life.

In episode 8 I discuss how I believe how consistency over an extended period of time triumphs intensity!

In episode 7 I discuss about the barrier of not having time and what you can do to take baby steps to overcoming this to be on track to making your health a priority!

In episode 5 I discuss what discipline and motivation is and how you need both to help you navigate what you want in life!

During this episode we discuss the importance of the mind, body and soul with simple applicable techniques you can use in your day to day life to develop your happiness and quality of life!

In this episode we discuss simple and applicable tips that you can apply to your day to day life to improve your quality of movement, strengthen your mindset and how to get and stay motivated!