This episode looks at adrenal burnout and how to bounce back strong. Featuring Registered Holistic Nutritionist Katie Reitsma from Live it Well Nutrition who knows a thing or two about "Mom-Life" and the joys and struggles of juggling two kids under the age of five! She keeps it real with her go-to tips to get that energy and zest back while handling life's priorities. 

PURICA Co-Founder Jason Watkin zeroes in on how we can observe our own thoughts and calm our mind and body in the face of outside distractions. 

MAKING SELF CARE A HABIT:  Fitness Trainer and RHN Melissa Blair of Fitlicious is on a mission. She previews "21 days of Healthy Habits" and breaks down the three pillars of nutrition/digestion, exercise/fitness and relaxation/sleep. 

The Extended PURICA Family: Co-Founder Trevor Watkin and his daughter Kate share some inspiring stories and the passion that PURICA has for animal care and its highly-touted Pet and Equine Lines. 

Sarah Keller from Sit, Stay, Squat talks Canine Fitness! She talks about the importance of posture not just for us, but for our canine family too. 

Justin Donaldson of Team PURICA discusses the benefits of load-bearing exercise.

Juno Award Winner Jully Black – who has also collaborated with artists such as Sean Paul and Destiny Child -- knows all about “Rally’n” and “Revival”. She’s also knows first-hand the benefits of natural supplementation. She sings the praises of her favourites in this episode of The Triskelion: The PURICA Podcast.

Former triathlete Adam O'Meara shares the practices that brought out his best.

Chair Marnie Watkin shares the inspiration behind the PURICA Foundation and why creativity -- and having fun -- matters when it comes to fundraising.

Jason Watkin talks “Body-Mind-Gut” in outlining why Probiotics are such a powerful health force. He goes beyond the foundational connections between stress and immunity and explains how and why probiotics can bring about good gut and overall health.