Jason Watkin walks us through the human immune defense system, which he explains is actually a three-phase process. 

In this next episode featuring Justin Donaldson, he provides insights based on his own personal experiences to deal with the on-going stressor we all face today. Justin talks about incorporating simple strategies on a daily basis that can have a profound effect on the body and mind as well as tips on specific supplements that can improve the stress response and improve overall performance. 

As a former professional triathlete and long-time member of Team PURICA, Adam O’Meara knows a thing or two about what the body needs to be fuelled for performance!  In this episode of The Triskelion: The PURICA Podcast, he talks proteins and how to use PURICA Power Vegan Protein to help support and complement an active lifestyle.

Justin Donaldson of Team PURICA credits the role models who turned his life into one of active living and inspired goal setting. 

Preeminent mycologist Dr. John Holliday - The Mushroom Doctor - continues his love affair with Cordyceps, his favourite medicinal mushroom in this episode of The Triskelion - The PURICA Podcast. 

Lindsay Barton of Namaste Hiking Co. joins the PURICA Podcast to talk meditation, yoga and breathing to create more space and calm in our lives.

Registered Holistic Nutritionist and Fitness Coach Melissa Blair answers some of the most common questions she gets about diet and working out in the latest edition of The Triskelion: The PURICA Podcast.

PURICA CEO Jason Watkin talks about the growth of the natural health industry in Canada on the country's 153rd birthday.

How are mushrooms grown and what are the advantages of lab-grown vs wild harvested in this episode of "ask the Mushroom Doctor", preeminent mycologist Dr. John Holliday shares his knowledge answering some of the most FAQ on medicinal mushrooms. 

Franco Cavaleri joins Jason Watkin of PURICA to explain the chemistry of inflammation and how and why Curcumin 30% BDMC works so quickly.