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The TRU-U podcast
The TRU-U podcast episodes
- 11. TRU benefits
What are your TRU thoughts?
This sucks! That's difficult! They're driving me crazy!
It's surprising at times just how creative the world can get with the negativity and turmoil it can hurl your way, isn't it? In some seasons it might even feel like someone (or even several someones) have some sort of very real and very personal vendetta against you with how poorly things seem to be going.
That being said, in this episode, Jason explains his take on both sides of the coin. Both the dark and the light, as well as why it's important to literally train your positivity muscles. Only then can you reap the TRU benefits!Support the show
If you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!
You can find more TRU content on major social platforms such as:
Facebook - "TRU-U" page
Youtube - "The TRU-U podcast"
Instagram - @jasonpf_truu
X - @jasonpf_truu23 min - 10. Be TRU
What are your TRU thoughts?
Sometimes life be lifin' and we don't have a choice in whether or not certain tasks need doing. Whether or not strong emotions are involved, whether or not this has to do with a job you hate or just chores around the house, we all have to occasionally navigate the need to just get a job done.
In this episode, Jason discusses his take on how we do the hard things in life, and even why.Support the show
If you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!
You can find more TRU content on major social platforms such as:
Facebook - "TRU-U" page
Youtube - "The TRU-U podcast"
Instagram - @jasonpf_truu
X - @jasonpf_truu23 min - 9. TRU potential
What are your TRU thoughts?
This episode had TRU "potential".
Support the show
If you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!
You can find more TRU content on major social platforms such as:
Facebook - "TRU-U" page
Youtube - "The TRU-U podcast"
Instagram - @jasonpf_truu
X - @jasonpf_truu19 min - 8. TRU perspective
What are your TRU thoughts?
"It's just a matter of perspective..."
Have you ever found yourself where the answer to your out-of-control frustrations was just a slight shift in perspective? Have you ever been upset with a friend or family member only to later realize (with more context) that they had a valid reason for doing what they did or saying what they said? That's a shift in perspective.
In this episode, Jason breaks down what a successful life can sometimes look like using certain tools that a proper perspective can give to "anyone".Support the show
If you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!
You can find more TRU content on major social platforms such as:
Facebook - "TRU-U" page
Youtube - "The TRU-U podcast"
Instagram - @jasonpf_truu
X - @jasonpf_truu25 min - 7. TRU strength
What are your TRU thoughts?
Strength isn't only expressed in how much you can bench press or how well you can handle test-taking stress in college. Strength can also be expressed in being kind to someone when they aren't kind to you. It can be expressed in showing concern for the one office person that the rest of the employees shun or talk bad about.
When life surprises you with an opportunity to respond to someone harshly, how often do you exhibit the strength to resist that temptation? How do you even begin to train such a muscle?
Find that out as Jason breaks down some key tools from his own experiences that can help you to experience TRU-Strength in your day-to-day!Support the show
If you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!
You can find more TRU content on major social platforms such as:
Facebook - "TRU-U" page
Youtube - "The TRU-U podcast"
Instagram - @jasonpf_truu
X - @jasonpf_truu14 min - 6. TRU direction
What are your TRU thoughts?
New car? Sure! Want to go on an Alaskan cruise? Done! Wish you lost the dad bod this summer? Simple!
Here's the reality! Despite what this life and world would have you believe, you actually "can" have much of what you really want and become much of who you really wish to be.
In this episode, join your host (Jason) on a ride through 3 key checkpoints in achieving almost anything!Support the show
If you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!
You can find more TRU content on major social platforms such as:
Facebook - "TRU-U" page
Youtube - "The TRU-U podcast"
Instagram - @jasonpf_truu
X - @jasonpf_truu27 min - 5. TRU-th pills
What are your TRU thoughts?
"As we muster the courage to start anew, it's not the fanfare of a grandiose gesture that we celebrate, but the quiet determination to rise with each new dawn. "
It sounds fancy, but it's just one way to say that it isn't always about the center stage wins but also about the backstage promise to keep working at it. They are sometimes hard to swallow, but with a little water and some decent technique, even life's hard pills can be well digested!
In this episode, Jason walks out a real-life example of things going south but staying determined to keeping the show going.Support the show
If you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!
You can find more TRU content on major social platforms such as:
Facebook - "TRU-U" page
Youtube - "The TRU-U podcast"
Instagram - @jasonpf_truu
X - @jasonpf_truu20 min - 4. TRU Purpose
What are your TRU thoughts?
In this episode, Jason sets the record straight on an unfinished task. No more leaving you hanging. The tackling of this particular heart issue starts NOW! Although it is the first, it is most definitely not the last time that your host will be using his learned lessons to point to practical ways for you to feel empowered through your own story.
Support the show
If you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!
You can find more TRU content on major social platforms such as:
Facebook - "TRU-U" page
Youtube - "The TRU-U podcast"
Instagram - @jasonpf_truu
X - @jasonpf_truu12 min - 3. Taking TRU flight
What are your TRU thoughts?
In this episode, Jason lets you in on what was (at the time) an extremely intimidating challenge! Faced with an old foe, would he bend to the same fears or stand up to the task at hand? This time, he would stand; but what was learned from all the past bending and breaking. Find out as we take "TRU Flight" together!
Support the show
If you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!
You can find more TRU content on major social platforms such as:
Facebook - "TRU-U" page
Youtube - "The TRU-U podcast"
Instagram - @jasonpf_truu
X - @jasonpf_truu14 min - 2. Making a TRU difference (part 2)
What are your TRU thoughts?
In this episode, Jason goes over one of his many defining moments that determined the course of his life forever. A moment in time involving the loss of life as well as the preservation of it.
Part 2.Support the show
If you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!
You can find more TRU content on major social platforms such as:
Facebook - "TRU-U" page
Youtube - "The TRU-U podcast"
Instagram - @jasonpf_truu
X - @jasonpf_truu12 min
About The TRU-U podcast
From the publisher's feed
The TRU-U Podcast is a show where listeners of all types and backgrounds can find life-giving takeaways from all sorts of stories and experiences in the pursuit of discovering and…
developing their TRU selves. This isn't something that can be done all alone and that's where this community comes into play. In anything involving growth or healing, vulnerability is key. So as you journey with me (host - Jason Petit-Frère) you'll get to see and hear much about my own vulnerabilities and low moments, and you'll need to in order to truly understand the value of both the lessons and the wins born from those situations. Everyone's life works in much the same way! I encourage you to absorb as much as possible and to go on to share your wins with someone else who finds themselves where you used to be.
With a strong "why", awareness born from internal reflection as well as external feedback, and a fitting and relevant path forward, I seek to help everyone- desperate (like myself)- to never stay stuck by helping them to think/speak/live as their TRU self.
With a strong "why", awareness born from internal reflection as well as external feedback, and a fitting and relevant path forward, I seek to help everyone- desperate (like myself)- to never stay stuck by helping them to think/speak/live as their TRU self.