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In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether you’re a pickleball enthusiast, a creative looking to grow, or someone seeking actionable advice on mindset and balance, this episode has something for you!

Here’s what we cover:
🎾 Ireland’s rise in the world of pickleball and her favourite tournament memories.
🎥 How she transitioned into sports broadcasting and the challenges she faced.
💡 The importance of creativity, consistency, and authenticity in social media.
🧠 How mindset, resilience, and passion fuel her success on and off the court.
⏳ Tips for managing work-life balance and staying grounded amidst a busy schedule.

Ireland’s unique perspective blends sports, media, and personal development in a way that’s refreshing and inspiring. She shares honest reflections, practical tips, and behind-the-scenes stories that will motivate you to stay consistent, embrace your creativity, and keep pushing through challenges.

👉 Don’t forget to like, comment, and subscribe for more insightful conversations.

#trueform #Pickleball #SportsBroadcasting #PersonalGrowth #CreativityAndConsistency #PodcastEpisode

Watch and comment on the episode on YouTube: 
https://youtu.be/YfVlJwj6Gbg

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In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life.

Topics include:

- Why I started learning Korean
- Supplements I take and how I use them
- The meaning of "True Form" and why I rebranded the podcast
- Tips on calorie intake, rapid weight loss, and shredding safely
- Motivation vs. discipline and how they shape success

Submit your questions for the next Q&A using the link in the show notes!
https://www.jackfitness.com.au/questions 

Watch and comment on the episode on YouTube: https://youtu.be/UNHSNPGpQD8

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In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience. Ferdi opens up about overcoming drug use, dealing, violence, and time in jail to break free from a destructive cycle and create a better life.

We explore:
- The courage and determination it takes to make life-altering changes.
- The sacrifices Ferdi made to leave his old life behind.
- The distinction between health and performance in fitness.
- Why mental and physical challenges, like learning a new language, are essential for personal growth.
- The importance of kindness, community, and staying focused on your goals.
- Ferdi’s story is raw, inspiring, and full of lessons for anyone navigating their own path of self-improvement.

Watch and comment on the episode on YouTube: https://youtu.be/pt6sRDSqCyw

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In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away. 

Matt’s approach isn’t just about training hard; it’s about training smart. Whether you’re looking to smash your fitness goals, build sustainable habits, or understand how mindset and movement go hand-in-hand, this episode has something for you.

Matt shares insights from over a decade of coaching experience, covering topics like:

Simple strategies for real, lasting results in the gym
- How to navigate common fitness challenges with ease
- The role of mindset in creating consistency and success
- Practical advice anyone can use to live a healthier, stronger life

This is Matt’s first-ever podcast appearance, but you wouldn’t know it—he absolutely crushed it! Don’t miss out on this value-packed episode.

🎧 Tune in now and take your health and fitness to the next level!

Follow Matt on social media: https://www.instagram.com/ethos_training_nz?igsh=MTBzMHN1cnhreGdvdg==


Watch and comment on the episode on YouTube: https://youtu.be/CRAp78TVJ8I 

Listen Everywhere 
https://trueform.buzzsprout.com

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In this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘‍♀️ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her experiences with mindful eating, and how she’s learned to navigate discipline versus motivation in both life and fitness.

We also dive into:

How yoga can help calm a chaotic mind and body
The challenges of balancing professional goals with personal well-being
Tips for building healthy habits, from mindful eating to consistent movement
Why the “boring stuff” in fitness often delivers the best results
Whether you’re looking for practical tips, inspiration, or real talk about the ups and downs of staying healthy, this episode has something for everyone.

🎧 Tune in now to hear Jess’s insights, reflections, and actionable advice on living a balanced, healthy, and fulfilling life!

Follow Jess https://www.instagram.com/jessouellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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In this episode of The True Form Podcast, host Jack welcomes Christian Ignatavicius for an inspiring conversation titled "Saying Yes to Life: Embracing Happiness, Growth, and Resilience." Christian shares how his transformative travels across Europe reshaped his perspective, the lessons he learned from overcoming challenges, and the mindset shifts that help him balance passions like ultramarathons and business.

Together, they explore the power of saying "yes" to new experiences, maintaining emotional resilience, and creating a fulfilling lifestyle. Whether you're seeking motivation, personal growth insights, or practical tips for navigating life's hurdles, this episode is packed with valuable takeaways.

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Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day 


In need of more guidance and support? Join the Athlete Program:
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Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
🔶New program every 4-6 weeks.
🔶Detailed video demonstrations.
🔶Seamless exercise tracking.
🔶Join our amazing community.

https://www.jackfitness.com.au/athlete


0:00 Introduction: Why most people fail at achieving their goals and how this video can help.
1:30 Why Goal Setting Is Crucial. The importance of setting clear, actionable goals. Common mistakes people make.
3:45 The Proven Goal-Setting Strategy. Step-by-step explanation of the method you teach your clients.
7:00 Real-Life Example or Client Story. Share a quick success story or example of how this strategy worked for someone.
9:30 Tips for Staying on Track. How to overcome setbacks and stay motivated.
11:15 Tools and Resources. Mention any apps, planners, or tools that can help viewers implement the strategy.
12:45 Try the strategy, share their goals in the comments, and subscribe for more tips.

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Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.

In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress reduction and anxiety management to fostering resilience and self-awareness. We delve into how meditation helps in cultivating a healthier body, calmer mind, and more connected spirit. Mariana highlights how yoga encourages introspection, self-acceptance, and personal growth through mindful movement and connection to one's inner world.

If you are curious about the mind-body connection and want to learn how you can better manage your mind, this episode is packed with invaluable insights to help you achieve a balanced and fulfilling life. Tune in for an inspiring conversation that will deepen your understanding of holistic health and wellness.

00:00 Managing anxiety through meditation and focusing on the present moment.
07:29 How to integrate Yoga and exercise into daily life.
14:48 Discussion on Fitness Influencers in Mexico.
17:18 Finding independence and self-discovery in Melbourne.
23:54 Yoga and psychology help in self awareness and personal growth.
28:25 Showing up on the Yoga mat reflects how you show up in life.
36:50 The challenges of starting a new business. 
41:07 How to plan for the future and find purpose in current actions.
43:22 Journaling for mental well being. 
50:13 Establish and embrace the 'why' behind your goals for motivation.

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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. 

Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now and much more.

00:00 Intro 
01:10 What you have missed over the last month
06:24 Training for the long term, how to reflect on your goals
08:25 Reaching to a Reel by Sharelle Grant (Fitness influencer)
12:28 Why you need to take responsibility for your health and well-being
14:35 Self-reliance and motivation, is it all BS? 
18:58 Understanding the evolution of depression 
20:56 Creativity plays a vital role in problem-solving and happiness
25:33 Mouth taping and nasal breathing trend
27:33 Impact of Mouth Breathing on Health
31:20 Benefits of nasal breathing
32:58 Importance of nose breathing and how to improve it
36:34 The impact of mouth breathing on face structure
38:22 Listener answer to: Is protein power bad for kids. 

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Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.

In this episode, we unpack why flexibility often overshadows strength, tackle the truth about snoring and mouth taping, we explore how perception shapes reality, why complexity is often self-inflicted, and revisit things we once hated but grew to love.

🎄Get your free Holiday Survival Guide: https://www.in-situcollective.com/holiday-guide

🎅🏻 Shop our favourite gift ideas! https://www.in-situcollective.com/gift-ideas

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