While there is nothing regrettable or negative about saying "I don't want to even THINK about this food and health stuff through this holiday. I'm going to eat a bunch of whatever I want and enjoy it all", and I truly resonate and respect that if that is your decision - that is not who this episode is for.

This episode is for anyone who is heading into the holidays looking to enjoy, relax, and indulge at times, but ALSO want to stay consistent with their usual routines and aligned with their health goals. It's a tough line to walk, and this episode shares some practical examples and strategies for how to do just that.

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Find Ethan Online:

www.optimizedhealthcoaching.com (Web)

https://www.instagram.com/optimizedhealthcoaching (IG)

https://www.optimizedhealthcoaching.com/programs

*Note: this episode is not to be considered medical advice. If you or someone you know needs help, please seek proper care from a certified practitioner

Katie is the owner of Family Connection Chiropractic in San Diego, but her passion for exploring all things health, wellness and body go far beyond the chiropractic table. 

The relationship with food, body image and the intersection of the two within our culture is ever present within her practice and life. She sees first-hand the detrimental effects, cultural norms and mental health impact around these topics.

She is also one of the facilitators for our just-announced Diet Culture Day: San Diego event, happening Sat Jan 27, 2024.

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Find Katie Online:

https://www.familyconnectionchiropractic.com/

@dr.katieschlein

Diet Culture Day: San Diego:

https://www.dietcultureday.com/sandiego

One of the most commons things I hear from health coaching clients, workshop attendees, or just people in general is that they feel like they are snacking too much at night.

In this episode, we'll quickly go through the three main reasons people snack at night, and some straight-forward solutions for how to navigate it!

As always, if you have any further questions please never hesitate to reach out!

Taylor Fazio is a Registered Dietitian and Wellness Advisor at The Lanby, a primary care membership in New York City. She received both her Bachelor of Science in Nutrition and Dietetics and Master of Science degree in Clinical Nutrition from New York University. She has extensive experience in private nutrition counseling and corporate wellness. By blending up-to-date science with realistic advice, Taylor takes an individualized approach to each client’s guidance on nutrition, movement, sleep, and stress-management to optimize their health and, most importantly, feel their best.

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Find Taylor Online:

Instagram: https://www.instagram.com/taylored.health/

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Find Ethan Online:

Web: https://www.optimizedhealthcoaching.com/

IG: https://www.instagram.com/ethanschiff

E: ⁠[email protected]⁠

Seth Kallen is the founder of This Fiction Music, an artist management company and record label based in Los Angeles and London. He has worked with a number of chart topping and global touring artists from around the world, including X Ambassadors, Jukebox the Ghost, JP Saxe, Bloom Twins, Tors, Will Linley, and more. He is also the founder of This Trip, a travel and experiences company for music industry professionals, along with being the cofounder Campfire Music, a publishing company built in partnership with Spark Music Group.

Find Seth Online:

Personal: @sethkallen

This Fiction: @thisfiction

This Trip: @thistriptravel

Jump Global Annual Summit

Website here

1. Click "Register"

2. Select Ticket

3. "Redeem coupon" - CODE: "OH_Human" - click "Redeem

Find Ethan Online:

Web: Optimized Health

IG: @optimizedhealthcoaching

Email: ⁠[email protected]⁠

"The heaviest weight in the gym is the front door." I first heard this from Jonathan Goodman, and it is so true. Today we explore everything that psychologically stands between you and the front door... and we talk through strategies and mindset shifts that can change it.

Ethan Online:

Optimized Health (Web): ⁠https://www.optimizedhealthcoaching.com/⁠

Diet Culture Day (Web):

https://www.dietcultureday.com/sanfrancisco

Instagram (OH):

@optimizedhealthcoaching

Email: ⁠[email protected]⁠

Bridget Hilton is co-author of the "Experiential Billionaire" book, which was just released. Her backstory is fascinating, and jumps from helping launch the careers of artists like Rihanna, The Weeknd and Taylor Swift, to shifting into founding the first ever social good electronics company which helped more than 50,000 people receive the gift of hearing for the first time. 

She is passionate about helping people live their most intentional, regret-free lives. As a self-proclaimed experiential guinea pig, this journey has led she and her co-author Joe Huff to experience things like training to be a samurai, dancing under the northern lights, visiting 50+ countries, speaking on stage with Richard Branson and many more. 

Bridget has previously been recognized as both Forbes and Inc Magazines 30 Under 30, Entrepreneurs 15 Women to Watch, and has been featured on The Today Show, Good Morning America and many more.

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Amazon: Order book here

Find Ethan Online

Web: https://www.optimizedhealthcoaching.com/

Diet Culture Day: https://www.dietcultureday.com/sanfrancisco

IG: @ethanschiff | @optimizedhealthcoaching

Email: ⁠[email protected]⁠

My guest today is Katrina Baccetti, a San Francisco-based expert practitioner across a variety of modalities that connect mind to body. She is a 500-hour certified yoga instructor, meditation and breathwork instructor, certified Reiki practitioner, as well as a Mindset Coach and regularly hosts both online classes as well as in-person wellness retreats globally. 

Today, she offers weekly studio classes at the renowned Glow Yoga in the North Beach neighborhood of San Francisco, as well as co-founding the High Vibe Collective which collaborates with wellness industry leaders to create a variety of experiences and retreats.

*For those based in the Bay Area, Katrina and High Vibe Collective are partnering with me for our upcoming Diet Culture Day: San Francisco event, taking place on Saturday Oct 28. This full-day wellness experience includes multiple educational workshops around how to elevate and personalize your health routines, amazing food, a special guest session with a top ranked psychologist, and of course yoga and breathwork from Katrina.

We have 5 spots left as of today, first come first serve.

Diet Culture Day SF Details & RSVP:

https://www.dietcultureday.com/sanfrancisco

Find Katrina Online:

Web: https://www.katrinabaccettiyoga.com/

IG: https://instagram.com/sanfranyogi

Find Ethan Online:

Web: https://www.optimizedhealthcoaching.com/

OH - IG: https://www.instagram.com/optimizedhealthcoaching

DCD: https://www.dietcultureday.com

Ethan - IG: https://www.instagram.com/ethanschiff

Email: ⁠[email protected]⁠

Today we explore the ins and outs of binge eating, including how it shows up, the role it plays, and strategies for working through your personal relationship with binge eating. We read through technical definitions, warning signs, symptoms and diagnostic criteria according to the National Eating Disorder Association and Mayo Clinic, as well as exploring our collective, societal relationship with binging.

This episode is not medical advise, and you are encouraged to seek help of a professional if this is something you'd like to explore further.

REFERENCES:

NEDA (website)

Mayo Clinic (website)

Find Ethan Online:

⁠Optimized Health (Web)⁠

⁠Diet Culture Day (Web)⁠

⁠Free Health Coaching Consultation⁠

Email: ⁠[email protected]⁠

Today we're going through two realities of your health journey that you don't want to hear. These are also two realities that, because you don't want to hear them, you're often not told by those in the health and wellness space. But, in service of what actually will bring you a healthy life, we're exploring those realities in depth today.

Episode Event References:

- Occidental Retreat: https://www.optimizedhealthcoaching.com/occidental

- Diet Culture Day (SF): https://www.dietcultureday.com/sanfrancisco

- Petaluma Wellness Club: https://www.optimizedhealthcoaching.com/pwc

Find Ethan Online:

- Optimized Health (Web): https://www.optimizedhealthcoaching.com/

- Diet Culture Day (Web): https://www.dietcultureday.com/

- Free Health Coach Consultation: https://calendly.com/optimizedhealth/consultation

Email: [email protected]