Becca King (aka "The ADHD Nutritionist") a Registered Dietitian Nutritionist from Charlotte, North Carolina. As an adult with ADHD, who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and disordered eating heal their relationship with food and find food freedom. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice.

FIND OPTIMIZED HEALTH ONLINE:

Book a Free Consult: https://calendly.com/ethan-schiff/consultation

Web: https://www.optimizedhealthcoaching.com/

IG: @optimizedhealthcoaching

FIND BECCA ONLINE:

IG: @adhd.nutritionist

Discovery call: https://p.bttr.to/2FUkb1j

Website: www.adhdnutritionistllc.com

Have you ever started a diet while feeling motivated, then found it fall apart as motivation faded? Or maybe you're great on weekdays, but thrown it out the window every weekend to "start again on Monday"? Or find yourself in a restrict-binge cycle? Today's episode is for you. 

We are talking 3 Reasons Your Diet Isn't Working, and focusing on specific areas you are probably not thinking about, that influence your relationship with food, and the success-rate of your health goals. 

As always, if you have any questions, or to reach out to learn about our work or for a free consultation, just reach out.

CONTACT INFO:

Book a Free Consult: https://calendly.com/ethan-schiff/consultation

Wellness Retreat or Women's Hormone Health Group Program: https://www.optimizedhealthcoaching.com/contact

Website: https://www.optimizedhealthcoaching.com/

IG: https://www.instagram.com/optimizedhealthcoaching/

If you have ever wanted to lose body fat, build muscle, or adjust your physique, this episode is for you. My guest today is Dr. Bill Campbell, a Professor of Exercise Science and Director of the Performance & Physique Enhancement Lab at the University of South Florida. He received his Ph.D in Exercise, Nutrition and Preventive Health at Baylor University, and has led pioneering research - including authoring 3 books and 200 scientific papers - on rapid fat loss, physique and nutrition. 

In short, he is The Wizard of Oz of fat loss and body composition, and we walk through topics like:

Find Optimized Health Online:

https://www.optimizedhealthcoaching.com

Find Dr. Bill Campbell Online

https://www.instagram.com/billcampbellphd

https://www.billcampbellphd.com/

Jenna Overbaugh is a licensed professional counselor who has been working with people with OCD, anxiety, and related conditions since 2008. Her work includes time at all levels of care including nearly 10 years of experience at a residential OCD and anxiety treatment center.  She is the host of the “All The Hard Things” podcast and educates others about these conditions through various social media efforts and workshops. Jenna provides teletherapy to those in Wisconsin, Pennsylvania, and Ohio. Today we discuss the reality of Anxiety, OCD and much more, including the science of behavior change, exposing yourself to your fears, navigating discomfort, and growth.

On a personal note - I have many people close to me who have dealt with these conditions at varying levels. I’m going to share some of those stories today, as well as some great listener questions I received, and learn alongside you in this conversation.

Find Optimized Health Online:

Website: https://www.optimizedhealthcoaching.com/

Free Consultation: https://calendly.com/ethan-schiff/consultation

Instagram: https://www.instagram.com/optimizedhealthcoaching/

Retreat: https://www.optimizedhealthcoaching.com/retreat

Find Jenna Online:

Website: https://www.jennaoverbaughlpc.com 

Instagram/TikTok: @jenna.overbaugh

Podcast: https://open.spotify.com/show/1TxnumKBlC6nFJOkR8NYjc?si=99a8ab0d905f4678

My guest today is Andrew Coates - one of the most trusted voices in the fitness space. He is a famous trainer, writer for outlets like Muscle & Fitness, Men’s Health, and more, and is an acclaimed public speaker at health and fitness events globally. In our conversation today, we go down a list of the most common fitness myths, misconceptions and questions, and Andrew walks through a direct, practical answer. Some of the questions include:

Q: Best Workout Approach For Weight Loss & Body Fat Loss

Q: Females and Strength Training

Q: How To Stay Consistent With a New Workout Routine

Q: Cardio 101

Q: Nutrition 101 For Optimal Health

Q: Workout Routines For Busy Parents

For More on Optimized Health:

Book a Consultation: https://calendly.com/ethan-schiff/consultation

Web: https://www.optimizedhealthcoaching.com

In-Person Retreat: https://www.optimizedhealthcoaching.com/retreat

Instagram: https://www.instagram.com/optimizedhealthcoaching

For More on Andrew:

Website: https://andrewcoatesfitness.com/

Instagram: https://www.instagram.com/andrewcoatesfitness

Twitter: https://twitter.com/andrewacoates

In 15 minutes, with a pen and paper, you can use today's episode to create a roadmap for transformation. That might sound unrealistic or idealistic, but it's actually true. We walk through how to determine which habits to work on, how to stack your habits over time, how to set up your environment to build habits. And finally, we walk through two literal formulas you can use to create habits, and actually stick to them.

For More on Optimized Health:

Book a Consultation: https://calendly.com/ethan-schiff/consultation

Web: http://www.optimizedhealthcoaching.com

In-Person Retreat: http://www.optimizedhealthcoaching.com/retreat

Instagram: http://www.instagram.com/optimizedhealthcoaching

This is a special one. My guest today is Caroline Burckle. She is an Olympic swimmer, 23-time All American, 2-time NCAA Champion and was crowned Female Swimmer Of The Year. While it would be easy for me to rattle off her resume, what I’ve found her true gift to be, and the area we explored most, is the power of her self-discovery, and her healing journey that came following her swimming career. We explore what lies beneath obsessive achievement, losing friends in your healing, identity shifts in life reinvention, and much more. In a culture that often glorifies achievement, and ignores what lies in its path, Caroline’s super-power just might be her voice, and her vulnerability.

OPTIMIZED HEALTH ONLINE:

Web: http://www.optimizedhealthcoaching.com

In-Person Retreat: http://www.optimizedhealthcoaching.com/retreat

Book a Consultation: https://calendly.com/ethan-schiff/consultation

Instagram: http://www.instagram.com/optimizedhealthcoaching

CAROLINE BURCKLE ONLINE:

https://instagram.com/caroburckle

https://www.carolineburckle.com/

My guest today is Sam Nelson, frontman of the Platinum-selling band X Ambassadors. While the band’s global hit songs “Unsteady” and “Renegades” catapulted their initial fame and success, Sam is wildly talented in a variety of areas. From being a main collaborator for Lizzo, to having worked with others like The Weeknd, SZA, Ellie Goulding and Maren Morris, to his acting role as Paul Stanley of KISS in the upcoming film “Spinning Gold”, Sam is the definition of someone who wears many hats.

This conversation explores how he navigates it all, while keeping his mind and body intact, and examining the delicate balance between ambition and self-preservation.

FIND US ONLINE:

https://www.optimizedtouring.com

https://www.optimizedhealthcoaching.com

FIND SAM ONLINE:

https://www.instagram.com/samnelsonharris_xa

https://www.instagram.com/xambassadors

Today we have the honor of chatting with Maddy Pollack. Maddy is a coach at Optimized Health, yoga instructor, and simply one of my favorite humans. She has a beautiful story of transformation, which sparked from a cancer diagnosis at age 24 that kick-started her personal health journey. Today, in addition to working together at Optimized Health, she also coaches cancer survivors in her own practice, and is the host of the Cancer Actually F***ing Sucks Podcast. 

Our conversation today goes through a step-by-step blueprint of developing healthy habits, how to create lasting health plans, examining the nutrition element of the medical industry, and go through her personal New Years resolutions. As always, Maddy keeps it real while providing a lightness and joy to every piece of her relationship with self-care and true health.

For More on Optimized Health, or to Schedule a Free Health Coaching Consultation:

Book a Consultation: https://calendly.com/ethan-schiff/consultation

Web: http://www.optimizedhealthcoaching.com

In-Person Retreat: http://www.optimizedhealthcoaching.com/retreat

January Two Week Reset Program: http://www.optimizedhealthcoaching.com/programs

Instagram: http://www.instagram.com/optimizedhealthcoaching

Find Maddy Online:

https://www.instagram.com/cancersurvivor_nutritioncoach

https://linktr.ee/canceractuallysuckspod

https://www.optimizedhealthcoaching.com/ 

We are beginning 2023 with a Masterclass in all things nutrition, fitness, community, accountability and behavior change. My guest is Jeremy Scott, an absolute legend in the health and fitness space. We go through countless scenarios, personality types and examples of real-life challenges people face, and provide solutions and tips for every common scenario.

In my journey of losing 130lbs and reinventing my life, there are specific people who have stood out as role models, examples, and inspiration through the day-to-day act of showing up for yourself. Jeremy Scott is one of those people. 

For More on Optimized Health, or to Schedule a Free Health Coaching Consultation:

Book a Consultation: https://calendly.com/ethan-schiff/consultation

Web: http://www.optimizedhealthcoaching.com

In-Person Retreat: http://www.optimizedhealthcoaching.com/retreat

January Two Week Reset Program: http://www.optimizedhealthcoaching.com/programs

Instagram: http://www.instagram.com/optimizedhealthcoaching

More About Jeremy Scott:

Jeremy is a legend in the health and fitness space, a best-selling author, trainer and owner of Jeremy Scott Fitness in Scottsdale, AZ. His blog has been named one of the top fitness blogs online, he is a 4X cover model, has worked with some of the biggest brands in fitness including Men’s Health Magazine, Reebox, Under Armor and more, and is the host of the popular Jeremy Scott Fitness Podcast & Radio Show. His unfiltered, no-nonsense insight on health, nutrition and real life advice has led him to help thousands of people around the world transform their bodies and their lives.

Find Jeremy Online:

www.jeremyscottfitness.com

https://www.instagram.com/jeremyscottfitness/

https://www.facebook.com/Jeremyscottfitness/

https://www.youtube.com/user/JeremyScottFitness

https://podcasts.apple.com/us/podcast/jeremy-scott-fitness/id1358121307?i=1000544735793