What does forgiveness mean to you? Is it excusing bad behaviour or allowing someone to get away with something inappropriate? In today's 5 Minutes In Nature, Liz explores forgiveness as looking beyond someone's behaviour and reconnecting with the deeper energy of love. It's about releasing the feeling of being hard done by and finding your own solid ground. You can forgive someone while still letting them know their behaviour is not acceptable

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If you've enjoyed this taster then join me, Liz Scott, on Insight Timer. Each day on Insight Timer, I share 5 Minutes in Nature — daily moments to pause, breathe, and reconnect with the natural world.

On Insight Timer, you'll also find more of my meditations and courses designed to support your wellbeing and inner calm.

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