Talia discusses aging and the negative stigma behind it! Instead, sit back and admire your life thus far with this episode “Honor Your Age.” Use this episode to realize how beautiful life can be when you unsubscribe to hating your age and instead, relish in its blessings. Resonate? Email Talia at [email protected]

Unable to detach from your “work life” and tune into your real life? Trouble unwinding from your day and missing out on your personal life instead? Or do intrusive thoughts make you anxious for your next workday? Well friends, here are three MUST-DO’s for when you get home from work! Use these to help you detach, refocus, and recenter for the rest of your evening (outside of the office). I hope you enjoy! Email [email protected] to connect!

Talia shares a vulnerable and honest side to the season of life she is currently in… one where she has no goals, dreams, or plans! She shares how freeing it is to say this out loud and how she has woken up from the NEED to achieve. Instead, she is at peace with where her life is and how rare that is to admit after being in the self-improvement space. Listen in to hear her thoughts. Resonate? Email Talia at [email protected]

It is scientifically proven that when you do these three things, you increase your overall health and happiness and the world! Listen in to hear Talia’s three “little” gifts that you can give to yourself and others today! To connect, email Talia at [email protected]

In this episode, Talia discusses the definition of “quality of life” and has listeners reflect on their own life’s satisfaction. She challenges you to look at how you’re living life and identify areas that could shift to create a more fulfilling and peaceful outcome. Listen in today! Connect with Talia anytime via email at [email protected]

Talia shares some of the lessons her and her husband, Sam, have learned from their marriage thus far. They wrote down these insights while they were in the Florida Keys and are now sharing “keys” to a happy relationship! They share FIVE key points they’ve experienced and hope to keep learning more as they grow together in this life. Please note: This episode is to share Talia and Sam’s personal experience and ideals ONLY and is not meant to educate or administer advice. Resonate with this episode? Email Talia at [email protected] to connect today!

To help you be present in your day ahead, Talia shares some words straight from her phone notes! These words are for you to not just “endure” your day, but to ENJOY your day ahead, no matter what it holds inside. Feel free to repeat the sentences Talia shares or just listen in to this short and sweet episode. Have any thoughts to share? Email Talia at [email protected]

Talia shares how to ignite your five senses to live a more present life! She talks about how focusing on your five senses can help us be more present and alive within our own lives. Plus, Talia shares how nature can benefit us more than we realize! The books she recommends in this episode are: “Life in Five Senses” by Gretchen Rubin and “The Nature Fix” by Florence Williams. Connect with Talia about this episode by sending an email to: [email protected]

Let’s be real…life sucks sometimes! Some parts of life don’t always go as planned, our expectations for things aren’t met, and something’s just feel “sucky” sometimes…they just do! In this episode, Talia shares three ways to embrace the sucky parts of life; Because when you do, you’re life expands in more ways than you could ever imagine! Embrace the suck today by listening in to episode 122! A true motivational experience with Talia 💓

In this upcoming episode, Talia shares an authentic poem from her poetry journal with you! Talia shares how taking her “hiatus” away from business and social media has led her to realizations she never knew before! She also discusses how ambition/self-growth can lead to an unsettling hunger that never ends… listen in to hear her words and share space for enjoying life right here and now💓🥰 Make sure to subscribe and leave a rating and Talia will see you next week! To connect with Talia, visit taliacairamervosh.com